LevroneReport.com • Maintain The Gain Office Workout #1

[RIDICK002]

veryy gooddd kevin!!!

[wrigleyx]

Kevin is a clever bodybuilder

[Naturalhit]

my coworkers are only donut motivated.  They'll move from their cubicles to the lounge. That's it for their exercise.

[roddry]

lol this is actually an office a phone rang at 4:21

[romanknight6]

most common bodybuilder elbow injury.

Smashing your elbow into a table while doing sit ups. 5:31

[faiyazrr]

how will you wear that kind of clothes in offices thats a big question??

[nicolasigusquiza3]

@faiyazrr amazing hahaha i think ur the only one who actualy thought about this... LOL

[Krasuer]

these workouts are great im going to use they. thanks kevin and god bless u yo

[MrHellsAngel666]

i did this after i watched it in my college class waiting for the teacher and like 5 other people joined me lmao thanks Kev.

[seBlitz]

that is stupid =S..

if you are workinf, you can't make exercise !!!

I'm sure that you will have 30minutes in the afternon to do that workout at home and not at the office

[Frit0Pie]

Doing a 30 min workout at the office wakes you up and you feel energized not to mention raises your heart rate for a 30 min cardio to keep you burning fat ;) ....exercising your body is never stupid. Thanks kevin!!!

[DiegoHarmon]

Thanks kev this is a good tip ! I use to do this all the time before a met my wife and made a home gym in my garage !

[luckyboy55555]

thanks kevin i learn a lot from u

[firmechicano831]

thanks Kevin. I always look forward to ur excellent videos.

[ultimatenoel]

he loook like he is ready to butt heads with all this new comers at the Olympia!!he is looking large and in charge!!amazing!!

[rock962000]

lol kev, you hit your arm on the file cabinet while doing your left side serratus

[johnplayersstandard]

good tips thanks man. He is looking awsome.

[JDilla2812]

fuck, his arms are huge

[bodybywill]

damn your arms are huge.

[RoshardDavis]

I love it when someone shows us an alternate way of doing exercises when one can't go to the gym. That's why I have some weight sets at home and do some of my cardio exercises like push ups, pull ups, and dips at home or the nearest playground and do jogging around the neighborhood or at the middle school in my area when I can't go to the gym. There is zero excuse for anyone not to take exercise and nutrition seriously.

Thanks Kevin.

[jjmm112]

If I don`t answer the phone..........boss will put me on report!-lol!!!.

[luebke007]

damn kevin you're cheating!!

u missed the "eleven-eleven" when doing bicycle!

next time do the whole 12 reps! thats what the levronereport is all about. to achieve the goals u set yourself

[LivinAfanTC]

damn I hope people dont see me doin this in my cubical ... lol they already think im hardcore lol

[ph4rcyd3r]

damn dude you're fucking huge again.. i'm pretty jealous :(

[stickendicken]

hahaah "saftey dept" and he's doing exercises. funny shit.

[flyerDT08]

he's got some of the best genetics in the world, hes gotten big again in only a few months

[pioneer0094]

Your gains are very impressive Kevin...looking great, keep it up!

[WeHaveNoUsername]

kevin is handsome. no homo

[giugnhgbvinierngvb89]

oh yeah....sure

[4766462]

nice work out, but if try it ill loose my job...

[jjmm112]

4766. Lol!!!.

[Andrew13ora]

@4766462 You should be able to get a six minute workout in during your break time, if you don't have enough space go to your car and hit in the parking lot. There's absolutely no reason why you shouldn't be able to get a pump in during an 8 hour workday.

[TexasAmateur]

cool tip Levrone

[egdqv13234]

you worke on safetey department? whats that job ?

[bigtonutz]

very kewl thanks kevin

[Adi1889]

Dude you are big men nice Levrone big again ;)

[paksallion]

blooody hell, your arms are lookin insane man. i'd rather use these exercises on holiday and workout around my office hours. never the less good vid once again

[bcpowrhse]

Great video Kevin.  Looking BIG !!

[nephildevil]

phone is ringing, better answer that or ur boss is gonna be pissed :D

[tachikomajp]

Wow!! you are big again!

you are unbelievable!!!

[bigbangerbison]

i would not want to work to hard out in the office i would start to smell

[blinkblinkblinkkdd]

wow u look nice being natural. i love it when u said: "am big and I can run!"

[WPGUTROT88]

you are a huge help levrone we all appreciate it

[JamesGod08]

Kevin great video, but try sort the lighting out before you film please

[ruuudeboy]

who cares about the office? wanna see ya at the gym again!!!

[nachos1331]

holy cow, kev u look fuckn huge

[Colossus1281]

I do that lol.

[durin23]

some1 plz pick up the frekin phone!!!

[ljk8013]

niceeee

[Ricecakes001]

hey levrone, just wondering how that is supposed to maintain the gains. Isn't your muscles used to working with heavier weights instead of your own body weight?

[hulkman44]

Great advice Kev. Another thing i would add which i used to do myself in my old office job was keep a couple sets of dumbbells in your office, nothing too heavy maybe like some 25's and or 35's depending on your strength. That way you can get some bicep, tricep and delt work in.

[lowdagaramhai]

instead of yea buddaaay, its yea levroneeeeey!

[Vik456]

thanks a lot Kev, your the man.. Question.. How do you feel about Resistance Tubes like the Bodylastics bands.. I've been using them for about 3 months. Gaining tons of strength and losing tons of body fat?

[sliq1]

gotta answer the phone Kev! lol

[abcd827]

the only problem for me is that i sweat so much that if i ever worked out at school or work i'd have to shower and change after

[WasGibtsLeute]

So do the work out at home!

[Ninety9Soulz]

That's a cool combination for chest I'll probly try it

[Derek8621]

Looking great Kevin Keep it up!

[likkledee3]

Oh, hai. Am I first?