Kickboxing Workout Exercise Class

[jazmin826]

i love kickboxing workouts:)

[pikotubes]

OMG looks like a bad cover from billys bootcamp -.-

[CristinaXLawliet]

@pikotubes i love billys bootcamp

^^ but this is good anyway

:D

[sarahbear161989]

really good kickbox warmup, helped me get ideas for my class, thanks!

[deesharfilms]

shes got a wide base haha but i wouldnt blame her shes a twig and if i pushed her she'd fall in a second so good job on form

[20juli2008]

@deesharfilms i think she just trains for a nice body ;) and she definetely reached that goal :D

[rockinrollkid123]

omggg work o0utttttttttt

[verayang]

excellent workout

[nipols]

such competitive form, nice work...

[ARR0ZIT0]

wow those are horrible punches those wouldn't anyone, and the kicks are just as bad

[The656]

lol

[YeruultZorig]

tnx...

[shildapark]

thanks its very helping me. I am in dieting ^^

[danijanimi]

wow..she's a lil' beast...hehe..^_^

[rungirlrun1]

Thanks to everyone who has posted responses to this video. It was filmed about a year ago (3 months after I had my second baby) and my form and strength have improved a lot since then. I appreciate the feedback and the critiques and I plan to make further corrections to my technique because of them!

[leon399]

I agree with Lukasz this is boxercise not kickboxing, in any form of boxing you use your whole body not just the arms for example the hook, you use body rotation starting from the feet through the core of the body into the arms delivering a powerful punch, However this would be a good form of cardio

[lukasz44lukasz]

Why KICKBOXING workout exercise class??I don t know. This is not kickboxing technique

[jaliz2000]

Very good instructor! I've taken taebo and kickboxing for years and some people's form hasn't been good but you have good technique.

[Chinaboba]

this is the first time the i see this video and I LOVE IT!!!! i love kickboxing workout exercise....

[Naturaleza22]

Me encanta este video!

Trato de hacerlo todos los dias y estoy deacuerdo con los otros comentarios, son solo 10 min y realmente sudas bastante!

Love this video!!

[rodagi619]

thanks!!!

[AkitaMarine]

does this actually help you lose weight no bullshit? sorry its just people post vids on you tube saying all this works! please answer

[prunesonfire]

well, as long as you do it regularly i guess. burns fat. i enjoyed doing this one.

[estimaze]

if your active like this, you are burning calories. So if your dieting properly, and doing some sort of exercise 3-4 times a week, you will lose weight.

[DragonflySpark23]

the best thing..I'm going to do this every day.

[AlecsMandoMagic]

Good form, and still pretty intense for a beginner kb workout....thanks for posting.

[danielh35]

I would consider myself to be in shape. I workout everyday... I attended one of these classes yesterday afternoon and it kicked my butt back to where i came from!!  GREAT WORKOUT!!! I have added this workout into my schedule!!

[cryscokid]

I love this kickboxing video! It's long enough to workout to and she's a good instructor. Very similar to a class I took at the gym. I tried to order the video off the website, but couldn't checkout though. :(

[shal2]

Good workout - one thing: don't drop your hand each time you punch - VERY bad boxing technique - you give your punch away each time. Thanks.

[lalamarthe]

man I dont live in US!  I cant get it then :( it looks awesome though

[shellytajf]

great awesome workout!!!!!!

[reginassi]

hmmm i heard my friend is takin a cardio kickboxing class. I'll give this a try! ^^

[alexisplouffe]

love it

[carsfor4life]

its alright not the best but still pretty good vid

[BeautyEmvy]

just did this three times for a new 30-min cardio workout and i am TIRED

thanks for posting :D

[strangeaslife]

That is exactly what I was thinking of doing - three times to get a 30 minute workout. Did you find it boring though?

I notice you did this three months ago - did you keep up with it? Results?

[princessmaharaja]

nice workout love it

[fullmetal891]

this is kardio kickboxing, way different from real kickboxing

[fruitfast777]

I checked out their website. Very impressive. I haven't ordered any dvd yet, but they look decent and you definitely can't beat the prices.

[cwebb07]

haha wow this is lame

[maglile]

cool

[chelseaaaxoxo]

eyy that was GREAT!!!!

<3

me and the sis do this everyday

:D

[nirvanachick15]

this is intense!! awesome!

[iwanttoseeclips]

shes so sweet & cute great job keep up with workouts never stop

[reminduns]

this workout is nothing compared to what we do in class.. :s

and its a little too feminin for my taste ;)

[jytkd78]

AWESOME work out! I also do not like most  martial arts work out DVDs, though I find her form, pace, technique, combination, and instruction great!!!!

[yuliamalt]

good work. now i have some new ideas for my next class. thanks a lot!!

[snaisybelle]

i love this workout! a lot of the other ones form them are really good too. awesome, and doesn't wear you out too much.

clear angles, good explanations, long enough to give you the real effect, i love it.

[be4utiful9o]

i like this workout :) thanks for posting!

[FrightofKnight]

This video seems very 80s.

[savndawrld]

Thanks i do this twice a day its good and not as boring as some work out videos

[2009armin]

you have the best videos in youtube

[meganhood400]

Has anyone noticed how skinny she is...?

[vidyafan]

wow..this is really good...it got me sweating! i luv it..it's pretty fun too :D

[Movieluver16]

=/ i have to teach my class how to do kick boxing for 7 mins on monday infront of the whole class. Thanks to this video i have an idea on what to do thanks!

[xxqueenofthedamnedxx]

<3 it

[ScaryGemini]

omg she makes it look so easy she looks like a robot! It didnt look like that when I tried it!! I think Im dying!

lmao

[KristieKiwi]

Great video!

[ttoommttee]

This workout looks FANTASTIC!

[n6611]

what's her name?

[yellowcrayola]

this looks so much like turbojam.

[lifecanbebetter]

she s too fast

[wingchundragon]

pretty good. Thought ur punching form in the beginning needs a little work, but good for beginners

[lisp303]

Good video. I'm a fitness instructor and martial artist and don't like most kickboxing dvd's. But this is actually good. Thanks for posting.  Also, good music

[suzbee7]

you need better music!!

[nonmonster]

This is GREAT!!! I am a huge "youtube workout fan" (mostly because I hate gyms and jogging)and this video is the best I've seen. Really looking forward to see the results. THANKS FOR POSTING!

[captainblingbling]

what is their website

[agibbons8]

i used this code and it worked! I ordered all sorts of workout videos from their website and love them all.....

[scotalis1]

This workout looks FANTASTIC!!!