Mindfulness Meditation

[Alora99]

Thank you for your video. I suffer with anxiety and this helped calm me. You have a very soothing and calm voice. Thank you for sharing this with us all.

[jmalloy108]

Good call. Btw, really like your music, and recommend it to anyone who may be reading this.

Check out: MrScottMassey

[jmalloy108]

Thanks for the good feedback. I wouldn't say that your physical symptoms occur "normally," but they do happen occasionally. These symptoms are generally the by-product of a clearing process - the removal of stored up toxins which everyone accumulates over time. This is essentially a good thing, but it's less uncomfortable when done gradually. Decreasing your meditations to a couple times a day would quite likely dial down the symptoms you are experiencing.

[sensiesmom]

i use this ever morning, thank you so much

[carolinaaramburo]

Amazing Video. Thanks for sharing. You can check out my channel too for some inspiring videos.

[BlondEnlightenment]

My first thought during the meditation was "Oh no! Didn't check how long it was!" Haha, Mindlessness big time! So I'm greatful it's short. You have just enough time to get that feeling of "new eyes" and tranquility when you come out of the meditation. Thank you!

[jmalloy108]

@BlondEnlightenment "New eyes and tranquility" -- I like that description.

[globalman]

Thank you very much. Wish it had been 10-20 min. Odd I got very still then felt this overwhelming sadness in my chest that radiated through me and my closed eyes filled with tears.

[jmalloy108]

You're welcome. Your meditation triggered the release of some stored up emotional pain. Whenever something like this occurs, it's a very valuable healing, and always passes, leaving you free of that heavy energy. I suggest you drink a little more water than usual to help flush out the associated physical toxins.

[Pippi21]

@globalman I've had the exact same thing happen to me the other day while (trying to) meditate to this video. I

ve been doing it for 2 weeks now and even though it's still very hard I do feel like some things are changeing maybe even without me realising it and for the last few days I wasn't even crying anymore. Good luck on your journey.

[TheWarbus]

I would love to get a cd full of that :)

[jmalloy108]

That can be arranged. Feel free to e-mail me for details. My address can be found at The World Wide Online Meditation Center.

[TheWarbus]

Thank you for this. Who's music is that by the way?

[jmalloy108]

I did the music. Glad you like it. ~ JM

[ashleybear808]

I love this video, I've been using it to meditate to for about a week now. I do find myself wishing it were longer though :/

[JIrvine03]

Just recently have gotten into Mindfulness Meditation and after feeling a bit bogged down by ... "Do this" "Don't do that" "Make sure to focus on not doing this" I found myself becoming stressed out about meditating...and I'm fairly certain this was not my intended outcome...

While I stumbled onto your video after I had basically adopted your instruction on my own, had I found this sooner I would have saved myself some time.

Simple, easy, freeing... Thank you

[McSassySass]

Loved this video. I"m just starting to learn about mindful meditation and this was perfect.

[MrItzdeath]

i love meditating, everytime i do i feel more peaceful about everything, i now even love people that i used to hate, i hate nobody now and love everyone and everything, and quick to forgive. if only i could live in meditation.

[MCSpidah]

Thankyou. :)

[ThoughtCountsTexas]

I love this video. I use it to guide me almost every time I Meditate. Sooo good.

[ciano24495]

lovely

[iPotentPatient]

That was amazing I felt as if I was being drifted away at sea.

[PhysiologicAli]

peace!

[JahadEmYr]

Wonderful excersise

[danielsaun1]

Thank you much good karma to you. I thought only TM allowed you mind to wander, I just heard of mindfullness last week.

[thevade]

Thank you, that was simple and straightforward. This has helped me a lot with clearing my mind before studying and doing schoolwork.

[utubeknight]

Thank you

[Lokisdottir]

Very relaxing and helpful. Thanks!

[relsenpeter]

THANK YOU!

I've been looking into Mindfulness Meditation, but have always gotten bogged down in the details. This explains it all perfectly.

Thank you so much.

[Bodha8]

Very well done, completely straight forward as Mindfulness Meditation should be. If you find it too short please allow yourself to continue on your own after it is done. Perhaps, if it is too loud, you could reduce the volume after the initial instructions. I enjoyed it immensely. Thank You.

Namaste

[spacedub1]

Great video. Wish it was longer, loved the music as well, thks!

[SoulCollagePNW]

I enjoyed this meditation. The music could have been lower or absent. Thank You you made it look easy.

[renekel12]

i have really bad panic attacks that was good thank you

[brwi1]

That was really nice thanks

[cmonutube]

very relaxing

[bubblologist]

that was great! ive watched alot of meditation videos but this is the easiest most effective one for me. thanx

love and peace rule!

[yumaddah]

Probably best meditation video i've seen. Plain, straightforward, true and honest. No historical background bullshit, no scientific explanations, no mystical imagery, no show off.

I recommend anyone determined to regularly practice Mindfulness Meditation to start up with this simple and easy video to watch and feel.

Thank you very much! I'm feeling so good after following you through this exquisite 6:07 minutes... that's all it takes ;-)

[coffeescup]

thank you very much. ill be watching this repeatedly. helps with some challenges i have currently.

[charmbracelet81]

Thank you-I needed that badly!

[tarashiva]

Thank you very much for the video, beautifull images and music

on background.

Some times keeping the mind on a certain state or object is

difficult, mindfullnes is just about it, without resisting to

wondering out of it....so easy...some times so dificult !

[tarashiva]

MEDITATION VERY WELL TOUGHTED , THANK YOU !

Beautifull images.....i loved !

Keeping the mind on what are you doing is mindfullness,

seems so easy...still so dificullt to reach sometimes !

[acoc100]

vvv

[KhenpoDarma]

Thank you for your guidance. May all beings be happy. From November 19th to the 24th, 2009 Palden Dorje aka ram Bonjom of Nepal will be giving blessings in Gadhi Mai in order to protest the sacrificing of tens of thousands of animals before they take place on the 25th at the Gadhi Mai Festival near Nijgad in Bara District. Please participate in any way you can.