hi Omni! Congratulations on your weight loss! Have you continued drinking this shake with your turbofire workouts? If so, when do you drink this shake? I want to try this shake but ... I am not sure if I should follow its plan... I am eating 1900 calories with Insanity workout (from bb) .. but if I replace two meals with this shake and eat dinner.. I don't think that'll add up to 1900 calories.. I am worriedd.. because I don't want to be on "starvation mode" and store fat instead
@WAJ1989 Hello hun, wow you must be packin' HEAT!! with those workouts to be eatin' 1900 cal! LOL The menu plan is the books is a rough GUIDELINE :) Yes it makes sense, I still do the shakes..BUT I add to the shakes instead. Go ahead and add Peanut butter, or almond butter (better) a banana , some cherries, and other things to make up for the calories. Make sure you drink water before and after the shake.
@MissOmni Hello MissOmni!! What a coincidence~ I logged on here and I get a message from you .. haha Thank you for the reply back. I think I am going to go get some Lean Shake tonight!!.. Wish me luck!! ..
of loosing it!!.. :/ So my question is.. would you follow its plan and drink this for two meals and eat dinner (with snacks between) ..REGARDLESS of 1900 calories.. OR would you eat 1900 calories by eating fruits and such with the shake.. and eat small meals?.. :/ I hope this make sense? Thanks!!!
@WAJ1989 YEPPERS!!! I'm still doing the shakes, find the right time for you though. I have it as my brkfst, and mid aftrnoon snack. I workout after that. I would eat a sensible lunch and dinner then 2 to 3 snacks inbetween. Make good choices luv, and be smart! The lunch can be your biggest meal if you want.
@MissOmni Hi MissOmni!! I just had my first shake today. It was so good.. I love the taste! :] I was wondering if it is ok to put one scoop instead of two scoops (of course I'll make up the calories with others like PB and fruits).. I don't want to drink it all too soon ... I bought the 14 day one :].. Thanks again~
I know that it says your suppose to have a little set meal plan, or like snacks and what not, What are you eating along with it? What is your workout routine? I always start, but never finish. I'm not feeling so confident right now =(
@dizdevil1 I'm so glad you asked that question! For many on this fast loss kit, you want to stay in the 1200 cal level for this week only. For snacks I followed the plan it gives you in the kit. Yes It gives you a menu plan for those 7 days. You can then choose of course anything along those lines. 5 meals, that includes 2 snacks. My fav was raw almonds for crunch and protien (really good if you crave chips like I do) Cottage cheese, apples, oranges. etc...
@dizdevil1 I work out 6 days a week. I bought Beachbody's Turbo Fire. I am on week 4 now, I will be uploading my recap of week three shortly. High intensity cardio, following by stretching, and toning, and core..I have had the same problem in the past, usually it's 2 weeks..so this is a record for me. Remember you can do ANYTHING if you want it BAAAD enough! :) Good luck!
Hi, I am on my 6th day with GNC Total Lean cleanse I have actually lost 8 pounds. I was told by a friend that it was good and really worked for her.... and sooo far it's been good I have stick to the meal plan and I'm loving it .........
How did the 28 day lean shake system work for you??
lahana2244 4 months ago
@lahana2244 It went really well actually...Once you get into the swing of it, it wasn't as bad as I thought it was going to be
MissOmni 4 months ago
this was made in march so did it work ?
graveplott47 5 months ago
@graveplott47 yes yes it absolutely did :) I lost 8 lbs during that week
MissOmni 5 months ago
I like the dog bible in the back
Robinsnl 6 months ago
@Robinsnl lol thanks! it's come in handy a few times hehe
MissOmni 6 months ago
hi Omni! Congratulations on your weight loss! Have you continued drinking this shake with your turbofire workouts? If so, when do you drink this shake? I want to try this shake but ... I am not sure if I should follow its plan... I am eating 1900 calories with Insanity workout (from bb) .. but if I replace two meals with this shake and eat dinner.. I don't think that'll add up to 1900 calories.. I am worriedd.. because I don't want to be on "starvation mode" and store fat instead
WAJ1989 6 months ago
@WAJ1989 Hello hun, wow you must be packin' HEAT!! with those workouts to be eatin' 1900 cal! LOL The menu plan is the books is a rough GUIDELINE :) Yes it makes sense, I still do the shakes..BUT I add to the shakes instead. Go ahead and add Peanut butter, or almond butter (better) a banana , some cherries, and other things to make up for the calories. Make sure you drink water before and after the shake.
MissOmni 6 months ago
@MissOmni Hello MissOmni!! What a coincidence~ I logged on here and I get a message from you .. haha Thank you for the reply back. I think I am going to go get some Lean Shake tonight!!.. Wish me luck!! ..
WAJ1989 6 months ago
@WAJ1989 Your welcome hun, and GOOD LUCK!! make sure to shake it and reply with a video of your on on my channel, I wanna see how you like them!
MissOmni 6 months ago
of loosing it!!.. :/ So my question is.. would you follow its plan and drink this for two meals and eat dinner (with snacks between) ..REGARDLESS of 1900 calories.. OR would you eat 1900 calories by eating fruits and such with the shake.. and eat small meals?.. :/ I hope this make sense? Thanks!!!
WAJ1989 6 months ago
@WAJ1989 YEPPERS!!! I'm still doing the shakes, find the right time for you though. I have it as my brkfst, and mid aftrnoon snack. I workout after that. I would eat a sensible lunch and dinner then 2 to 3 snacks inbetween. Make good choices luv, and be smart! The lunch can be your biggest meal if you want.
MissOmni 6 months ago
@MissOmni Thank you! :D And I am sorry about the removed comments below... lol~
WAJ1989 6 months ago
@MissOmni Hi MissOmni!! I just had my first shake today. It was so good.. I love the taste! :] I was wondering if it is ok to put one scoop instead of two scoops (of course I'll make up the calories with others like PB and fruits).. I don't want to drink it all too soon ... I bought the 14 day one :].. Thanks again~
WAJ1989 6 months ago
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WAJ1989 6 months ago
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WAJ1989 6 months ago
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WAJ1989 6 months ago
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WAJ1989 6 months ago
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WAJ1989 6 months ago
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WAJ1989 6 months ago
I know that it says your suppose to have a little set meal plan, or like snacks and what not, What are you eating along with it? What is your workout routine? I always start, but never finish. I'm not feeling so confident right now =(
dizdevil1 11 months ago
@dizdevil1 I'm so glad you asked that question! For many on this fast loss kit, you want to stay in the 1200 cal level for this week only. For snacks I followed the plan it gives you in the kit. Yes It gives you a menu plan for those 7 days. You can then choose of course anything along those lines. 5 meals, that includes 2 snacks. My fav was raw almonds for crunch and protien (really good if you crave chips like I do) Cottage cheese, apples, oranges. etc...
MissOmni 11 months ago
@dizdevil1 I work out 6 days a week. I bought Beachbody's Turbo Fire. I am on week 4 now, I will be uploading my recap of week three shortly. High intensity cardio, following by stretching, and toning, and core..I have had the same problem in the past, usually it's 2 weeks..so this is a record for me. Remember you can do ANYTHING if you want it BAAAD enough! :) Good luck!
MissOmni 11 months ago
That's awesome Lovett!! great job! I'm glad it has worked for you as well.
MissOmni 11 months ago
Hi, I am on my 6th day with GNC Total Lean cleanse I have actually lost 8 pounds. I was told by a friend that it was good and really worked for her.... and sooo far it's been good I have stick to the meal plan and I'm loving it .........
lovett2be 11 months ago