Day 1: 30 Day Weight Loss Journey

[Nafuits08]

Hey! Have you tried - fast abs magic (should be on google have a look)? Ive heard some interesting things about it and my auntie got really defined Six pack abs and lost tons of belly fat with it.

[SSonic9999]

Oh hello! Have you thought about - fast abs magic (search on google)? Ive heard some pretty good things about it and my work buddy got hot 6 pack abs and lost tons of weight with it.

[FamilyGuyBlast]

Nice video, got many good ideas from it, I am fighting overweight and I like that kinda stuff, you can check out what experts can say on this /watch?v=9QpzdK7wdYY Thumb this post up, that others could see it. Thank you and good luck on your way to beutifull bodies ;)

[swaberz]

lol ''but imma have a little bit''

[BGSXboxx]

5'10 180.. Hows that for a 15 year old?

[123silvercrest]

@ningakid99 what drugs are you on? Lol he looks nothing like nightmarerh :/

[nthart16]

Hey I'm 16 years old, I'm 5 foot 7 inches tall and my weight is 200 pounds. how much should I weigh?

[DragoonGTz]

@nthart16 depends... work out??

[kkkkenny91]

@nthart16

like 150 

[swaberz]

@nthart16 im about the same, 5 foot 10 but i say around 150, im at like 175 tho cuz i workout

[brbBRAZZERS]

Dude your my freaking hero

[Izzy3thst]

Please make the same to tell me to get some weight. I eat like everything and dont earn Weight :(

[ningakid99]

OMG u look like nightmarerh !!!!!!

[sevensinism]

DUDE, HOLY SHIT, IM 13 I LIVE IN AUSTRALIA AND A DOCTOR TOLD ME IM UNDER WEIGHT FOR MY HEIGHT AND THAT I SHOULD BE YOUR WEIGHT

[22prince22billups1]

i been working out i gained 15 lbs on muscle so i weigh 200 lbs now also but i need to drop fat im about 17% body fat

[DecievedDain]

Alrighty, I'll join you on this. I currently just weigh in at 191 pounds (87 kg) and I am six foot 1. Looking to lose some serious weight. Should be good.

[MalikdaBeAst235797]

5 ft11 151

[CrumpLOL]

6'3, 180lb

[MineCrafter952]

Hey what is your real Name? Just Asking :P

[KingZahlaf]

im 5'7 140 lbs :D

[coolboy16]

im 190, but 6 ft 3

[chriswhitear]

holy shit that not good im currently at 245

[chriswhitear]

right im 6'5 what kinda weight should i be aiming for? im a rugby player

[bossboys1]

@chriswhitear 195-205

[biscuitdoughboy25]

could this diet thing work for a 14 year old

[TylerBiss1]

I'm 5'3" and 100 pounds

[McStick1234]

I'm 5' 9" and 150 pounds

[TheAwesomeKiller]

I'm 15, 5 foot 7 and i weigh about 130. should i lose weight, or just work and and gain a shit ton of muscle?

[killven2]

ok what iv learned from this video.

eat healthier

dont eat like a bitch.

thank davidbrown :D

[MrDannehboy24]

im 190 pounds 5'9 or 5'10 on my high school football team as inner linebacker/lineman but a mix of fat and muscle so ya imma drop those extra pounds SWAG!!!

[kimjb95]

why am i watching ur vids backwards from day 5 lol

[TheOpicus]

Michael moore poster! America's most hated man XD

[jik1992]

I graduated in 2010, I weighed 280 pounds back then, I weigh 225 now, I've lost a significant about of weight, but I'm still obese, I want to get to at least 190 for now, then hopefully keep going :D

[Jetcool245]

My weight 179lb goinh to 1 45 or 130 or qb or wr

[Jetcool245]

Me to lose weight pluse wen I started football

[davodude9]

Bro we r Canadian ya

[2cool4u3412]

haha you can tell he's reading off something

[Kadeswitchengage]

what diet did you go on? you said a cabbage soup diet? please explain and tell me how you did that. id appreciate it

[WokInABoxAkaYesner]

hey man, I remember ur older video and I took ur advice, i weighed 100kg and now i weigh 55kg. I was a pretty big loser in high school but ever since i took ur advice, the last year (grade 12) has been the best year of my life so far. Just thought i'd share that with you ta let u know u changed some1's life. thanks.

[DuchessKateMiddleton]

gaining a lot of weight and then losing it again in a short period of time ain't healthy bro!

[MeKnOwEvErYtHiNg1]

im 6 ft and 14 but i weigh 150 and im built is that good

[whosHUF]

David, why the fuck are you so sick?

[Donnnnnnny]

Sweet! Man, I'm glad your doing this, but are you continue the Life Coms? I loved those

[snipestrlke2]

Bro is basketball better then jogging? in cardio

[killinbeast26]

dude im gonna do it

[xMoneyman10]

you dont work ! HOW ??

[max2008uk]

THEESE ARE VERY BAD FOR YOU! but am gonna have a little bit.. :P <33

[euronio]

Don't eat the egg yolk kids! its pumped full of calories and might contain small traces of pesticides (unlikely, but its another reason), so for the best results, flip off that fucking piece of shit useless yolk

[wwwleo1]

67.4 thats a girls weight and u wana lose more...

[certainkill94]

@wwwleo1 your over weight then

[wwwleo1]

@certainkill94 um no i am 75kg and go to the gym every day, and i am 17, so a adult should be at least that

[Blinkzor]

i lost like 66 lbs in like 5 or 6 months niceee

[Halorapter]

How tall are you?

[CANofPAM]

Haha, you can see you reading notes on your screen :D

[DNACIan]

This is awesome! :D and btw how tall our you? :)

[Shambhalaholic]

135 the lowest you've ever been? I feel sorry for your mom! hahah x]. Keep up the good work, David.

[kimalabc]

ASUS in the background 4:27

[bighonkies]

I'm 190 lbs 5'11 I'm kinda chubby gunna loose my flab

[vanitystr]

How tall are you?

[JohnnyRHCP123]

tell IAmTheAttack to make a vlog!!

[evofantom89]

Im 6' tall currently weighing in at 250lbs i was 266lbs my target is 216, i know ill still be "big" but im a big guy, but to drop 50 lbs like you for me would be awesome even with the current amount ive lost i feel much better and a little more confident which has always been something ive struggled with. so hopefully with a little motivation and a few tips i can get that weight gone for good :D

[dirtydanc3r69]

well i am 6'1 and i am 135 and all i want to do is gain weight because i love hockey and i am super fit but i want to gain weight while keeping super fit

[123iii123iii]

Davidbrown! My Favorite guy to watch on youtube! Good series to start man I'm on board with this no doubt. Except I don't really want to lose weight I want to gain mucle! So I'll keep watchin ur video's daily for this month n comment on how im doin. Just so you know you made a difference haha

[MrCalifornicationism]

i'm a bulky rugby player and i'm 6'2 205ish, mostly muscle but with some cushioning as well

[FlonzyGaming]

5ft 7-9in 142. Why do I look a little big? My gym teacher said I am in my weight zone but I got extra fat.

[JapaAppa]

i tried the cabbage soup, jesus its fucking disgusting, so im just watching what i eat and running 1-2 miles every other day :)

[eclipse245]

I'm 6'3 and 160 pounds =D Pure muscles yooo

[marquesbrownlee]

I'm 6'2 130 pounds so this series won't help me much lol but cool stuff!

[FlonzyGaming]

@marquesbrownlee You are lieing. If you are 6ft 2in you are fucking underweight. You sound insecure about your weight. LoL

[izzy1520]

Damn.. ur so cute.

[patsfan12189]

bro you look different then what i pictured! haha in a good way and im going to try to gain wait since im skiiinny

[acko1337]

Yo I'm up for this just got my gym card :D

[Phckr3]

David Brown, if you gain weight, are you prepared for the wks of no sex ;);)

[ImInTheZ1]

Yoo im 5'7 and 14 i only weigh 115. Any tips on how to gain weight loll. Thankss

[Imakevids4free]

@ImInTheZ1 Grab all the junk you see. Mc Donalds. Wendys, KFC... Eat constantly :)

[ImInTheZ1]

@ImInTheZ1 but my little sister has type 1 diabetes so we dont have anything in the house like that. :(

[MW3CommunityZone]

how much do you weigh man?

[alldsj]

bro im putting on weight so i can work out like crazy and diet in a month or so, ive been doin this for the past month and a half now... hoping to be a bit thicker with muscel if i do this... wha ur thoughts or any concerns about me doing this?

[xmitsuakix]

hi david. losing weight is good, but the numbers in the scales aren't everything. work on your 6pack abs and you may not lose so many pounds but you may have gained a lot of lean muscle ;)

[MrGotwood2010]

im in bro

[theHACCA]

thumbs up if you don't want to gain weight...

[chopsticks]

kudos bro

[dgkaiser01]

cardio and more cardio thats how you lose weight.

[InVaZiOnAzN]

The scale should have a switch in where the battery is, or underneath the led portion of it

[paulmeas]

You inspired me david! I'm at 167 pounds! I will follow you to the end i guess?

[ak74u4thewin]

yeah you like those tacos DONT YOU BITCH. XD

[KiDzZzombie]

SOunds like you had a good 2 weeks

[Chrismasters89]

ill do it with you david oh and hey maybe we can play some gun game lol

[JoshRimer]

What? You gained weight just so you could lose it while making videos? Wow... couldn't you think of something else to do on this channel? lol

[DavidBrownTV2]

@JoshRimer Nothing is more rewarding than trying to inspire people to lose weight.

[victorsanchez71]

@DavidBrownTV2 so true...your awesome david..

[supersmartfood]

@DavidBrownTV2 well, sir, then you have succeded

[dominickd16]

How tall are you? im about 5 7 for or 8 and I weigh about 142 maybe a bit less

[DavidBrownTV2]

@dominickd16 I'm about 5'6-5'7.

[OptimizedRatio]

hi

[taudochabot]

135 by the end of the month? dude thats way too small. I think it would be better to maintain 148

[withoutdoubt03]

Love Guru Poster=Very Cool

[JuiceMasher10]

Yeah, but with how small you started with, you could probably shit out half of the weight.

[DrAgUn0v94]

Weight loss with David Brown im in bro !! I got weight training in school and a diet wouldn't hurt right !!

[DavidBrownTV2]

@DrAgUn0v94 Just a few small changes in a diet can really make a difference. 

[Benjovan]

Running up stairs at stadiums works great for workouts.

[JamezyC95]

bro ur the best you gained weight for your veiwers :D

[ForlornCreature]

Mashed potatoes are actually not so bad if you actually mash potatoes and not buy that sludge from the supermarket

[icpdoubleD23og]

i need to say this david you're sexy

[michelthegreatable]

good thing mashed potatoes are bad for you, i hate mashed potatoes

[darthyoda501]

wow it seems like you can control your weight so easily! Im 16 years old 5'11 and 135 pounds and i cant gain weight to save my life and i eat like a horse :(

[ctheg123]

how tall are you? because 135 doesnt seem healthy lol

[jetpilot96]

Currently David I am on a voyage to loose weight too and I am almost at my first goal weight and have nearly lost 20kgs. Keep up the word because I am trying to do the same thing and motivate people to loose weight.

[PLATINUMTITAN]

He doesn't blink. lol

[stabmyflab]

Im excited for this bro thanks for makin this series ill go with yah haha :) !

[TheInfernalChicken]

nice room

[makchamp]

While the majority of people want to lose weight I want to gain some O_O No matter how much I eat I always stay the same.

[Albert5522]

ok question, when trying these diets what do you do about alcohol, cause beer is ALOT of calories... and I'm starting university (orcollege) and want to lose some weight for the "soccer" season...? Cheers David

[DavidBrownTV2]

@Albert5522 I will get to that when the weekend comes! Don't worry I don't sacrifice alcohol while trying to lose weight! haha

[jaguar1410]

I just started my weight loss three weeks ago. I'm on pace at -4 pounds a week. I eat under 1000 calories a day and run 3 miles straight and burn around 520 calories. No days off

[IamRedRob]

I'm trying to gain weight but in muscle, last year i was 5 foot 7 and only 107 pounds, im up to 130 now though.

[makchamp]

@IamRedRob can you give me some advice on how your gaining your weight ? I'm trying to gain too.

[IamRedRob]

@makchamp Just make sure you eat lots and get lots of protein and carbs, search "scooby1961" on youtube he is really helpful with workout and nutrition stuff.

[XXtombojomboXX]

Hey bro, you look like you want to be gaining wait not losing it, you look about average height and at 140 you shouldn't really be losing much weight but gaining done in muscle. Best of luck with it though David.

[DavidBrownTV]

@XXtombojomboXX I'm planning to just cut fat and gain muscle, eating lots of protein.

[Airokay]

this is bad this is very bad for you just have a lil bit LOLOL

[ForeverTheNewbie]

I don't need to lose weight (I'm 120 pounds at 16 years old, average height), but I do want to get healthier and build muscle. Best of luck to all!

[mrguit4rmaster]

i am trying to gain waight

[DKJules]

Hey David, how much do you bench press ?

[DavidBrownTV]

@DKJules I never use a bench press. I do push ups etc. You'll see a quick work out routine tomorrow.

[Supermatriz1]

this is my first time see you on camera :) 

[Pk3r4n3va]

im trying to gain weight lol im at 185 now want to get to 200 lol

[TheAwesomeo300]

im like 140 but im 14 so imma chubby mofo so i need these videos

[XyGjr]

What kind of tacos did you eat LOL

[DavidBrownTV2]

@XyGjr beef and chicken. I LOOOOVE tacos. haha

[xJcNaSty69]

@DavidBrownTV2 What about pink tacos did you eat those? :)

[ThatGuyFromDK]

@xJcNaSty69 he probaly sucked on 'em

[nitemare23x]

@DavidBrownTV2 Dont forget about those fish tacos too bro.

[TheTomjay911]

@DavidBrownTV2 mind giving us more details on your cabbage soup diet? like ingrediants and exercise and meal plan!? aha

[xX4AweSomEneSs4Xx]

Im gonna try and do this with you, I only wanna lose like around maybe 5-8 pounds, and I am joining the workout club at my school with some friends and they meet twice a week and i might do a quick easy workout at home too.

[DavidBrownTV2]

@xX4AweSomEneSs4Xx I got some easy routines and the only equipment you need is a skipping rope mostly.

[killermitten11]

i should gain some weight also so i can follow these videos, hopefully i dont get too lazy by the end of the time im trying to gain weight =D

[bimskies]

is the cabbage diet expensive?  like dont you have to buy the food everyday, how much would it cost on avrege?

[DavidBrownTV2]

@bimskies I added the video with all the ingredients. It's mostly all vegetables, so depending where you live will vary how much they cost. I bought all the ingredients in bulk then made a huge pot of it then put them into ziplock containers.

[EmileNani]

dude i need help i eat right now and again the fast food(rarely) and i still can't put on any size. I'm 6 ft 1 and i weigh like 135-140 pounds. how do i put on size?

[DavidBrownTV2]

@EmileNani need to work out and eat lots of protein! You can easily google foods that have lots of protein for examples!

[breatheandfocus]

i'm a girl with the same weight stats. just curious what your height is? 5'7" here, im going to do exactly what you do and see if we end up with the same results as an experiment.

[DavidBrownTV2]

@breatheandfocus I'm about 5'7. Good luck! feel free to post video responses if you want!

[GamingMob]

trying to drop 10 pounds by sunday. dropped 4 in 3 days.

[quentin1135]

Well I'm 182ish? Right now. 5 "9 I think...

Hoping to slim down! :D 

[jesterjason1]

Penis #55 =]

[X9Justin9X]

you got kills being a fatass and ur not that good looking either, you good in bed or know how to talk or a lil of both lmao

[MrDJjoshiejosh]

loosing weight like a boss!

[kakashi2987]

HORSE DICK!

[Turok676]

ALRIGHT MAN I'M STARTING A CUTTING PHASE TOO, GIVE YOUR ALL MAN I WILL TOO!!!!!!D=<

[samiomarmohammed]

lol i just read the description and i liked and faved, inspiring shit bro

[MrZyod]

keep going

[markislegit]

Hey David Brown can you also show me how to work out properly and gain muscle mass?

[MeKnOwEvErYtHiNg1]

@markislegit go to begginer strength trainings website

[DavidBrownTV2]

@markislegit this was from yesterday. Today I went into much more depth, showing how to prepare the eggs, and a quick and affordable work out routine, etc.