Jump Manual Week 6 results 5'10

[ilikebirds120]

Thanks man. Tomorrow I am doing Plyometric workout consisting depth jumps rim jumps, ankle jumps, squat jumps with medicine ball, and box jumps. Short but effective I think. Was your workout similar to this? I do weights another day btw and plyos twice a week

[StevenDunks]

@ilikebirds120 yea very similar

[killerjunior23]

man, all those jumps with the small ball is exactly what you have to keep doing to gain vert.

[ilikebirds120]

hey man is something wrong with my form or something. I can easily grab rim with one hang but can hang. I try with with two hands and its hard to when it comes to RV. I can touch the rime with two hands standing, however

[StevenDunks]

@ilikebirds120 maybe you have enough power and now just work on more explosiveness

[HyperSlam11]

When you making your new videos?

[StevenDunks]

@HyperSlam11 as soon as i have an empty gym and have a good jumping day

[StevenDunks]

@timweezyy maybe you need to just improve explosiveness just do depth jumps jump a lot

[alexalex9635]

when you making ur other vids?

[StevenDunks]

@alexalex9635 soon

[HyperSlam11]

@stevendunks, at practice next time try doing this, stay tall when running up, keep your chest pointed upwards towards the basket - as i saw in this video your chest was a bit forward, and your last two steps should be the quickest - no deceleration only ACCELERATION.

this helped me gain 2-3 inches in 15mins.

Helps a dozen

[StevenDunks]

@faraadthegod sounds good

[mexican4life606]

im just curious. what kind of training equipment do you need to start doing The Jump Manual?

[StevenDunks]

@mexican4life606 you really should have access to a gym but at very least probably a medicine ball and some dumbells

[Ikonyami]

But yeah for anyone who needs advice or motivation for dunking / increasing vertical check out my channel! I'm no athletic trainer or anything but I've learned a lot by doing.

[StevenDunks]

@Ikonyami please gimme advice how to add 5 inches!!!

[Ikonyami]

@StevenDunks You're still doing the jump manual right? 6 more weeks or so? Well after you finish that if you haven't gained what you needed to dunk only then will any advice I have be valid.

[StevenDunks]

@Ikonyami yea i am ok thanks

[StevenDunks]

@Ikonyami by the way are you still consistently increasing your vert?

[Ikonyami]

For the small ball, half an inch in vertical would help you dunk it haha you're extremely close with that. For an actual basketball, I'd say within an inch or two you could dunk but it'd be inconsistent like how I first started. When you can run and jump and almost every time get your entire hand at least over the rim you will be able to dunk 80 - 90 percent of the time (unless you or your legs are tired). But you're close to your goals, whatever you do, don't stop yet. You're very close.

[StevenDunks]

@Ikonyami thanks man i cant wait to dunk! hopefully i can do better dunks in the future

[Luraj7]

its the shoes!!! just kidding man, keep working

[anso1414]

Keep up the work bro. Enjoying watching your progress

[StevenDunks]

@anso1414 thanks!

[forrestf95akawhite]

great job man i like seeing ur vids

[StevenDunks]

@forrestf95akawhite thanks!

[GG3DTJumpManual]

Have you tried catching lobs yet bro??? I'm about to upload them once I get time to sit at the computer...

[StevenDunks]

@GG3DTJumpManual i have but not on this rim, tried to and kept having terrible throws and i wanted to use my good jumps for 2 hand grab and small ball dunks

[xiphonon]

Nice gains especially the two handed grab, help getting me somewhat motivated to restart my quest to dunk (without an alley-oop).

[StevenDunks]

@xiphonon do it!! i need motivation i want to dunk! i hope i still keep increasing!

[myjumpmanual]

congrats on the 2 hand rim hang! that is a great feeling! keep going man!

[StevenDunks]

@myjumpmanual thanks!