PLyometrics That Work!

[SpaceAndTimeHoLLow]

just become a black guy and u will get automatically abs XD

[Chordinated]

the p90x plyo is killer

[dynamicuno100]

im doing these stretces and stuff but like i cant get my knee to stretch all the way it only comes up to a 90 or bit more angle any advice

[sp3ciaLL0n3]

No wonder why are black people much better athletes then white people ! Respect !!

I'm white also ..

[Vinyaya101]

12 to 15 reps but how many sets for each exercise?

[Elvise]

the white girl is horny.

[JMayzler]

was that the transformers movie theme at the beginning?

[Izzy66Chick]

NO... Quickness & Speed are NOT genetic!

Get training... tiny url.co m/Quick ness-Training (remove spaces)

[TheGym4life]

haha I know why he wants to get better at sprinting...

[MrIamlogik]

some great stuff, kept it nice and basic but intense enough to give anybody good enough results, appreciated and look forward to more :-) keep it up

[voltlemon]

why are you not in the NFL

[danio94ns]

@voltlemon he was a sprinter soo...

[kkurzeid]

@DeStorm would you say these workouts are more effective than just running?

[kkurzeid]

@DeStorm Would you say that these exercises are more effective?

[PreviewHours]

MAN, You are too good

[danthaman7777]

neone else notice black ppl always have small or non existent calves, and eastern euors have huge calves?

[TheToilet911]

@danthaman7777 iam eastern eu, but i have small calves aswell, thats just genetics

[darylsjr]

@danthaman7777 not true I have huge calves and I'm black as they come lol

[danthaman7777]

@darylsjr nice man ur the exception. but would u say u notice east/northern euros with big calves, mine are 17'' want em bigger tho lol

[cannonbilt]

You are a cool guy and I appreciate the intensity you demonstrate. Thanks!

[AUBURNISBOSS1]

1:13 squatting on air



[cierorecarnated]

that one chick was checking you out at :32

[ActionProds]

I did this last evening 20 reps of everything 2 sets and i was tired but it felt good Thanks @DeStorm

[XxMadMax593]

It looks like you have a tattoo on the right side of your chest.

[daltonbryce]

Well we know that 34 fat Americans have watched this workout video...

[BumbleBearCrafts]

Ladies, I tried this and I warn you...not good for your boobs. :)

[Simplyfearless16]

@BumbleBearCrafts How so? makes it smaller? oh gosh :(

[chicabobica]

You are a good jumper.

[Exfire27]

DID U JUST SAY U HAVE A 48 INCH VERTICAL? SRS?

[iTzJuniorOT]

I did plyo on that p90x yesterday and my ass and thighs are sorr to the maximum

[Joshuavmeer]

I'm getting into boxing, wouldnt have learned this back in the gym, thanks!

[xxCodFatherxx10]

How many sets do you do?

[printesb]

for a 800 meter runner as of speed and endurance what would be your advice to us?

[daxpwn]

@printesb slow twitch muscle fibers, look it up

[abtin55]

@printesb White/ fast twitch muscle fiber = speed, red/slow twitch muscle fiber = endurance, for 800m you need to balance em out, these exercises shown will give speed, for endurance I dont know any exercises but search up "slow twitch muscle exercises"

[coolashiq1]

great workout to increase stamina....u rocks man

[crf100person]

im 16, 5'10'' and can touch 9'6'', how long will it be before i cant touch the rim if i do this reguraly

[alextoob1]

Hey guys, what if you have knee problems?

My right knee clicks every time I walk up stairs... clicks with each stair. It never HURTS but also after some jogs It feels "weird".. again not pain, just a strange sensation. Can I safely do plyo?

[CzechFitnessGirl]

@alextoob1 I think you should really check with your doctor. It is important to eat a good balanced food. I had problems with knees before because of too much running and working like waitress. Salmon is very good for your joints.

[trevisfat]

@alextoob1 ur bones will click becuase your muscles are not giving enough support do light plyos

- don't jump higher than a step build your way up the click will go

[BlackShot0wnageHD]

@alextoob1 Do lighter plyo- workouts bro. Just remember one thing, dun over strain that part, even if you don't have the pain, it may end up in a terrible injury, I'm serious. Good luck in your journey to fitness! Don't worry the *clicking* sound won't be permanent. It would soon go off when your muscles are strong enough to support Plyoo

[alextoob1]

@BlackShot0wnageHD Hey thanks for the reply man. I'll take your advice seriously, I don't want to risk any injuries.

[BlackShot0wnageHD]

@alextoob1 Glad to hear that

[454ffv]

i know u have to work hard, but can ur hops increase as u grow older as well? im 18 soon

[dreamthiefs]

2:12 QWOP q.q

[khiladi99]

you are fcking awesome brother!!!

[robg5555]

@twisterfield651 i think they mistook feet for meters

[Xaffre]

"please aks first" LOL

[scolexx]

great vid! very informative :) thats why i wont ax you anymore :D

[MrSceneOne]

Good Job Bruh!

[RLAZ101]

Love you bro, but you need to do more workout vids, though!

[320933831]

song name?????????????????????

[fexurbis123]

Whoa. That was great. Thanks for the vid. I`ll be trying some of these out tonight.

[laputaqtepario666]

why do black people get tattoo you can read that shit

[CzechFitnessGirl]

I will try butt kicks tomorrow! Thanks for video!

[MyGoals1127]

34 people tried this, gave up after a minute and went to mcdonalds.

[GirlsLoveSkittlez]

These vertical exercises really help,I increased my vertical for 2 days.I couldn't touch the board I'm touching it without a problem right now.It also increased my height.I'm still doing thsese exercises.

[lordvoldemort578]

@GirlsLoveSkittlez How effective is Plyometrics towards running faster?

[ZeroCaliberSlug]

at 0:29 when he said "comes from..." i was thinking "Africa?" :P

[lordvoldemort578]

@ZeroCaliberSlug hahahaha

[bogdymann]

hey you're that guy from how to approach a woman

[TheDrichardson1]

my legs are sore from doing these.so do i wait til there not sore or do i keep doing them while they are?

[Luraj7]

@TheDrichardson1 stop, til youre feeling gret again

[fearsfaith]

subbed man!

[TimeDefeater]

how many sets and how mutch rest time between sets?

[TheUrbanMonkey1]

I kno this niggas barber.

[PGjumper]

destorm ftw

[HappyBirthdaySANTA]

yeah Destorm your the man! to the hater "ya'll aint ready" hahahahaha! thx for the info...

[thezinkcoo]

I tried to do the excercises in your video. They're pretty hard to do.

[thezinkcoo]

The butt kicks looks like he's kicking his own butt.

[joinmodos]

@thezinkcoo

that´s why its called like this ;-)

[puffle2love1]

@thezinkcoo ....cause he is......

[smokey5476]

when i search for new workout exercises i look up DESTORM's videos! thumbs up if you do so

[kb826062871]

how you mix them up ? How do you organize it?

[goncalves307]

thx man

[cootech1]

is he ever gonna learn to say the word "ask" correctly

[pextreme11]

@cootech1 thank you so much for this comment. he talks so fast that i thought he is saying "acts" when really he is saying "ask". now everything makes sense

[demonLXK]

..Black people and their genetics.

[SirBlazeabunch]

@demonLXK You're using your race as an excuse, nice. He clearly works out and eats nutritious foods. You could receive the same results if you just dedicated yourself.

[puffle2love1]

@demonLXK what’s wrong with black people?

[Mega9lives]

It is not just plyometrics that you can do to insrease your speed. Believe it or not its really more about bring your knees all the way up to your chest as far as possible at a fast pace. DON'T BELIVE ME THEN TRY IT! TRUST ME IT WILL WORK!!!!!!! "IF" you do it right. :)

[chopry]

Hey i know the reps is 12 - 15, but how many sets?

[caldridge4848]

Looks like Akon.

Kind of sounds like him too!

[agonizedfever]

why cant white guys do this its so simple :D

[ShakaSamurai]

awsome videos and straight to the point, this is certainly going to improve my training! thanks alot much appreciated!

[govtepe]

i am a girl

and i am the

fasters

girl in my class !

i didnt do what u did

i am just fast !

[pwnageproduct]

Last summer in Football we did all these workouts, I was quite sketchy to their efficiency but it turns out these are great workouts for explosiveness, speed, and vert! Great video Destorm and nice hops man lol/

[iKrackeD]

This workout is crazy! Great tips Destorm! : )

[chuchuchuchia]

Destorm leaps faster than I can run

[THEProfessorDr]

these are great exercises and all but they are not "plyometrics" betterer title would be bodyweight exercises that work

[debztarr]

Wow! haters or what? Nice video. Thanks for the info!

[NinjaLinebacker]

48 inch vert huh? thats a bit far fetched but i suppose :/. But if you do have that thats wassup. I cant say you dont work hard from your videos that i have seen. If you got that much power coming outa your legs you should be playing bball or football. but i suppose track is cool as a pass time

[Dreadnaught89]

@NinjaLinebacker

lol college and pro level track athletes are def some of the fittest athletes in the world. Not something that can be said so lightly.

[NinjaLinebacker]

@Dreadnaught89 our track athletes are in great shape dont get me wrong but i dont think they can hold a candle to us football players...just because we gotta run as much as they do and we got lift our ass off. yea they run yea they do plyos but we GOTTA do that stuff and more. just my personal opinion

[Dreadnaught89]

@NinjaLinebacker I did football in highschool. and I know ppl who did Football and track in college. It's about the same, depending on how you're being trained. Track athletes also lift decently heavy weight. A track athlete also has to be lean as possible, but as you know thats not the case with a FB player depending on the position. Track athletes also need to be at 100% at their meets, while a Football player can be injured or slightly fatigued and still play.

[NinjaLinebacker]

@Dreadnaught89 true

[Dreadnaught89]

@NinjaLinebacker Plus, high level track ppl still run more than high level football players.

[nishanth01]

im pretty sure you can dunk with no problem

[Diverfrank]

Forgot to add - He is 10yrs Old.

[Diverfrank]

Thank you very much for all of your instuction videos. My grandson is in love with baseball but I have been concerned with his average speed (40yd in BB Cleats 7.75) vs his otherwise awesome athletic abilities. There is no doubt that together (using your videos) we will boost his speed to bring him to the "front of the pack". Thanks Again!!!

[MrFantasySeal]

I got one question for you. I've seen you drink that orange liquid in a few of your videos. My question: What is it? Anything healthy or energy-boosting?

[trulivinlegend]

@MrFantasySeal Orange Gatorade

[lazelle48]

AKS LOL!

[Kounteron]

does he lift?

[Ray0Alien]

Wow! Other people would charge you a fortune just for information about these workouts on their crappy DVD's , you rock DeStorm, Thanks!

[Cowboybiglift]

@Ray0Alien Agreed This stuff is amazing. I am trainer and am learning so much! Thank you Destorm!

[Ray0Alien]

@Cowboybiglift I find this very useful too, my friends and I noticed my increased explosiveness whenever we do martial arts or basketball..

[MissesDizaster]

how much fried chicken should one eat while on this program?

[kevin15664]

@MissesDizaster wow...thats not even funny...

[xXnotyourheroXx]

@MissesDizaster

aaaaah.. you made my day.. I'm not a racist but I love those jokes.. ^^

[cmk1964]

Just BRILLIANT!

[lordvoldemort578]

5x5 depth Jumps

5x10 box Jumps

single leg lateral hops 5x5

lateral Hurdle Jumps 5x10

Weighted vest

Is this a good workout for speed training? Im trying to get from a 4.7 to a 4.4 will this help? Am I suppose to feel sore?

[MrLouie670]

I'm an ex-gymnast, who's spent my life in gyms, Do-jo's & I always thought jumping was an important thing to keep in my routine. I started to slack off on it last few years but seeing ur vid reminded me of good it used to feel so I'm gonna start it up again. Better go buy me a good bra! Thanks for great ex-tips.

[Justinle97]

@night00glider What song? I'm trying to find out the background music!

[night00glider]

@Justinle97 search I love my hater ... sing by destorm

[Justinle97]

What's the song name?

[Punished91]

WTF LOL, xD mickey mouse is for real,!! look at 0:33 , behind his right shoulder,xd

[timotekz]

it helps alot, tnx bro!

[wei0978]

26 people couldnt finish the workout

[superomar961]

@wei0978 make it 31 now lol

[TheGrjoni]

really awsome video

hate it when people dislike awsome videos

[jovenmedia]

Great stuff...keep doing it man, people make a lot of money doing exactly what you're doing right now, which is sharing something your passion about!

Cheers Mate!

[pierceballer33]

Ok 1 it's not racist it's reverse racism 2 get s life and stop stalking fourteen year olds on YouTube 3 I don't really care what you say I'll beat you on the court and the football field and the baseball field and track and any other sport that coutains a ball

[eritorigon]

@FlashinSimiG racist fag

[pierceballer33]

Thank you Megaboy, they always say white man can't jump bs I just turned fourteen and I can dunk a mens ball and I'm 85% German and 15% Russian and I'm from the USA so bs

[megaboy250]

It's Not altough he's Black IT's Cus That Man HAs Strengt And WILL To Be Fit

Altough BLack People Wanna Be strong Guys As we Chechens( Caucasus Russian)

I respect you guys ))

[KiLLERINDASHEETS]

damn those work outs are so bad for ur knees...good thing he doin them on the grass,

[dahtyla]

hey bro great video this is the best one i think for plyometrics. i waz just wondering how long u think it will take to c any results?

[InvalidAuthorization]

Awesome. This is good stuff

[WhiteSox309]

how long and how many times should i do each exercise??

[hanz2lk]

sick!

[JustJumpHigherdotcom]

Great stuff, you must strengthen all parts of your jump separately otherwise you will kill parts of it and not jump higher

[caitsyjane87]

Ft. Greene Park?

[turbojunkie21]

ik some1 was going to say something racist

[jiggyfool69]

2:41 is that a unicycle?

[AKSpartanKiIIer]

@jiggyfool69 It's a distance marker.

[jiggyfool69]

@AKSpartanKiIIer oh lol. looks like a unicycle to me

[CRAZYFISH566]

i see this dude in a lot of vertical jump videos

[metalika930]

dude how much reps how much break between those i am from bulgaria and i wanna get my jump higher and higher

want to train this and get really better two times Ok ! but increase the preasure for greater jumping and leg transformation i dont wanna use weights just my own

[nick1177]

@metalika930 you always want 30 seconds between reps and at least a minute or two between different drills so you can go at 100%.

[littleenglish]

DRANK DAT GATORADE G LIKE A G

[Bungholio851]

you got great videos and tips on your channel, man!

keep it up!

respect from Bulgaria

[Arod82619]

thx du

[blogJM]

My knees hit my lips. ouch

[devil7995]

your videos are awesome, coolest guy on youtube

[footballrb123]

hey how many sets should u do for each exercise?

[quartzfartz]

@kisuke17 Yea, and sing, and beatbox, and act, and- nigga, i could go on for a while...

[tscmph]

or you can just be black...

[R3dbullSalzburg]

MORE VIDEOS LIKE THAT PLS!!!!!!!!!!

who cares about a super mario rap?!

[JimmySticks90]

nice Destorm, sweet vid, precise instructions, cheers!

[454ffv]

im 5'10 and i can barely touch a 10 ft rim running. help me!

[camdened123456]

@454ffv be glad im 6'0 and i'm half a foot from it, i do weigh 190lbs though, oddly i'm not actually fat

[hekoka]

@camdened123456 dense bones maybe! my friend is 5f 8" and he and weight over 180lb and hes not that big either but he is extremely strong. we used to wrestle together and he'd pick me up and throw me and at the time i used to weight over 220lb !!!!

[minotaurpl]

@454ffv And how much do you squat?

[aediasse]

And yeah, what is that catchy tune in the background?

[aediasse]

Great vid, will imply this to my football (soccer) team.

[camdened123456]

@aediasse if you're a winger should, with timing it should help you get onto a sudden sprint, like a hesitation drive in basketball but you're dribbling with your feet

[aediasse]

@camdened123456 That's inspiring, already started with it, hard excersise, but I know also Wenger somewhat revolutionised English football when he went to Arsenal in 96 and everyone started copying the exercises they did.

[aediasse]

@camdened123456 ... Which were, for example plyometrics :-]

[camdened123456]

@aediasse i've started them for basketball my jumps gone up by like a few inches but i can sprint MUCH faster now, you should also try running on the balls of your feet on the treadmill

[cyrusez13]

You look like an actor. :D

[MegaKhas]

damn 48 inch vertical leap..?

[charlie1995able]

im 6 feet and 5 inches lmao

[Atmxmurphy]

Hey thanks man, I think this'll be some good help for me since I'm wantin to get some ninja legs goin.

[thejjb14]

song name???

[IsaiahTB]

Or you could just be Black...

[Jamskater24]

thumps up if u have a girlfriend that has boobs and a nice ass!!!!

[hardycove1]

@Jamskater24 noticehow no one gave you a thumbs up...

[thejameslo]

Great video!!

[TraWiianer]

Great videos and great explanation as well, because even a fifteen-year-old, german boy like me can understand them...

im inquisitive to see if the whole videos will help me jumping higher

[123Steaky]

@jordan62596 I am fucking tired of people replying to this comment I made a month ago. Shut the fuck up, don't reply to this, I am getting fucking annoyed. Next time people fucking reply to this I am just blocking them.

[nicknkub]

@123Steaky OH MY GOD YOUR LIFE IS SO HARD

[123Steaky]

@nicknkub OH MY GOD I FUCKING BLOCKED YOU BITCH.

[nicknkub]

@123Steaky You mad brah?

[otherdude15]

@DeStorm

cud u plz make another plyometrics video. like a "plyomtrics that work pt.2" for extra plyos workouts plz. thx DeStorm.

@cryingindian Your muscles are very specific to your training type. When I trained athletes in the past, I trained very specific to their sport. For example, I have trained free style wrestlers on the ground for power because a lot of them grapple after a take down. When I train them upright, it's very specific to their most common movement (ie. shooting for the legs) and throws. I suggest you train power (explosive) specific to your fighting style. I don't know if this helps, just ask me again