Niko Hulslander - 260 pounds Skull Crushers!

[SpartanPict]

This guy is a VIKING!

[m21cerney]

Does he smoke crack b4 he lifts or something. What's up with the Elvis thing?

[irondawg50]

The John Force of Powerlifting baby, I love it!!

[garageink]

I knew you would get that comment!!!! Ha Ha!

[irondawg50]

I tried doing these your method last week. They were good and didn't hurt my elbows, just felt awkward. 185 felt like a load so I gotta do them more to get better.

[garageink]

Takes a little to get used to..."The Tracking" of the elbows is key. This method was carried over from what Westsiders do w/ their lying DB tricep extensions. It has helped me to save the elbows and still target the triceps. Thanks for the support Big Man.

[JeddJohnson]

Very impressive Niko.

[garageink]

Thank you Big Jedd!!!!!!

[rhsalaska]

It looks kind of like a close-grip BP with a "laying down" lat pull down added in.

When I do these I find an EZ bar is much easier on my wrists and elbows.

If I were to try this at this weight I could really show you a skull crusher. Complete with brains and everything!

[Grebbstar]

Speechless! No elbow trouble?

[garageink]

Thanks Bro!!!! No, we rotate these in. We don't do them all the time. I find it important to keep wrist and hands in line with the elbows. Too close causes issues. I also "track" the elbows on these in order to save the elbows.