YAMUNA'S BASIC FOOT FLEXIBILITY EXERCISE FOR FOOT PAIN

[ThePhantomLash]

Can these help with flat feet ?

[VeeBee81]

Where could I get foot wakers? I live in London, UK

[sonebone7]

THESE ARE THE BOMB!!!! I JUST GOT MINES TODAY AND FEET FEELS GREAT!

[BakerBrownies]

Did she say foot wankers?

[5hawn4u]

sounds like a porno directions

[damthatriver09]

@5hawn4u it is.

[EvanescenceROCKSS]

@5hawn4u ikr thts what i was just thinking, i was laughing so much at how she said: "PRESS those toes into the footwaker..." in like a slow seductive voice. LOOL

[pjinky56]

Love the video - I'll soon be 56 this Dec. & 6 weeks ago dislocated my left ankle. Doc said I would have been better off - If I would have broken my leg. I've been in a cast for 4wks, a walking boot for 2wks. I've been trying to do my own rehab.(ex-fitness-Instr. of 15 yrs)

Your video gave me some great ideas. I'll add these movements to the many other ones I viewed today. Working on this ankle, so that I can be back on my horse soon-getting on isn't the problem..it's getting off! THANKS

[acquiesce100]

How come you dont paint your toe nails?

[MissAlbaNuadh]

i can tell that a lot of people think the same

[Squabbles10]

Beautiful feet .....

[powerballmine]

Where can I buy the foot wanker please?

[itsumonihon]

@powerballmine lol

[Jitpring]

These will help cure plantar fasciitis?

[notinterested40]

These things really do work. I have started using them again and my lower legs and feet etc. all feel better. One thing she does not show you is to go tip toe raising yourself UP and DOWN and again several times at various positions on the Foot Wakers. THAT makes a difference in really getting rid of the pain in your lower legs and to stretch.

[FootCareExperts]

Great Video!

[jian1107]

does this will help me? i can walk on bare feet now it hurt so bad in order to walk I have to wear heal, thank you!

[dechetsdailybs]

I keep thinking she's saying "foot wankers"

[Squabbles10]

what are you standing on ?

[Chicago10281]

I have(or used to have)foot pain in my arch and tendons(tendonitis)can this also work for that?

[brownskin272]

omg me too. i never understood y tho. wen i did ballet my arch used to kill me an then sometimes cramp

[morikahjo]

Can you still do this if you have flat feet?

[nubsauce07]

where do i get those roller thingys?

[chicanadancer]

I use a handball (softer) or tennis ball (medium to hard). You can also use kids balls with texture. You roll back and forth then gently put weight as needed for your arches. You might want to hold on to the wall for balance.

[nytehawx]

Great video. I need these exercises such that I will increase my feet flexibility for my sprinting.

[YAMUNABODYROLLING]

Oh for sure. Where are you located? I ask as we have certified practitioners all over the world. What you just viewed was our foot work, but we offer an entire body of work that would be ideal for improving your sprinting allowing for improvement in your stride and recovery. Let me know so I may be able to better assist you. Thanks. Yael

[dechetsdailybs]

Does this also help deepen the arch?

I could definetly use it for dance.

And where can I find the Foot Wakers?