TFB::Dunks::5'9" Troy McCray - Crazy Warm Up Dunks

[CrazyHobo2111]

Why do all the good 5'9" dunkers have dreads? Is that gonna be a recommendation in the dunk program?

[Username14129]

oh my god

[LaughingHyena007]

After Troy dunks, you have to wait a while for him to come back down.

[daram1]

thats a lie

[daram1]

bullshit

[hoopz954]

its all well nd gd dat he can dunk but does he av a gd jumpshot

[B23Young]

@hoopz954 he does haha

[ironsheik1313]

My 10 foot friend can't dunk!

[vtcam9]

my 7foot friend cant dunk-.-

[kaka6845]

Name music?

[ryanrayonec]

What the hell was with the ball being thrown in at the end? You don't throw a ball at someone mid dunk.

[coolio3120]

rudeboiiis style is wicked.. hes got ill flava..

[strikername]

my friend is 6'6'' and he cant dunk

[MrBambangwibowo]

siip

[FahkahYoo]

Athletic

[BR612]

He is not 5'9. Doesn't look like

[YouM3AtSiix]

@BR612 he really is tfb are the most legit dunkers ever they dont lie about their height the just are the best dunkers in the world

[BR612]

@YouM3AtSiix OK I really hope so, cause I´m 5'9 and looking forward to dunk some day!

[YouM3AtSiix]

@BR612 yeah man its possible just need to be dedicated i could dunk at 6'0 which is ok i suppose but i have a 5'7 mate who dunks just get a good reliable jump programme and work hard im sure youll do it

[BR612]

@YouM3AtSiix Thanks man I will!

[MrAirJacobs]

50" vert?!

[VJDJPJ501]

gets air

[HeeinTheKorean]

long ass arms man.

[ak44styletrickya]

how to find the song

[YaCantJudgeMe]

watch 0:54 for the song...

[lager5002]

I can do that to just not get as high.. im 14 and 5 9 but i can dunk on 10ft

[xAgent0]

lol and my 6'5 friend cant dunk

[MYGTISCARNAGEwSNIPER]

@xAgent0 What is his name?

[Gmurda1979]

Ghetto

[h1lamont]

anyone got a name for this beat?

[zeussantos1]

It's cool, 1st time I've heard this. The original is Ace Spectrum "I don't want to play around"

[turduckenn]

i like how he finished the last dunk even tho there was another ball headed toward his face lol. kinda looked like he flinched in the air on the way down

[faris2k6]

tfb are a load of dirty muzzies just like u lot

[TheSide]

the nearest dealer in town

[svfighter23]

That backflip one is sweet

[GaboBatakero]

that's not a backflip :) but sweet indeed !!!

[alexanderbilwi]

i want 50 in. vertical jump...what i can do ??? steroid ???

[TheSide]

yeah thats it they do the trick

[mehmeh8]

wer i get roidz?

[2ivan3]

Crazy Hops

[lonnieNII]

i like this beat

[15HighFlyer15]

who was the idiot who threw that white ball right when he did the behind the back dunk?! What a jerk!

[HevensRath]

@15HighFlyer15 JERK?! more like hero :D

[cbdud]

Oh, I am a two foot jumper and my reach is 7'7" with shoes. Since I could already jump, is seems that squats and hangcleans worked best for me. I ain't trying to "plug" my vids to get more views but I do have proof of my jump. I am not one of those that comment just to talk junk! Later!

[jimal1]

the all do the same shit this is gettin boring

[rebelwithoutacause05]

TFB changed the dunking game now man.

behind the back dunk is now the new windmill.

[15HighFlyer15]

they changed it many years ago

[2Swift4u]

none of those tools will help you to get hopz like the guys from tfb. these guys are simply gifted. but of course you can improve your vertical with exercises etc. but whether you become a good jumper or a crazy jumper like the tfb guys depends on your genetics

[IxMERCYxI]

Your whole theory is wrong except for the part about them being gifted, but anybody can be an incredible leaper i read so much stuff on how to do that like lower your body fat percentage do plyos if not that explosive and do resistance tranning to get more fast twitch muscles to get more speed it all depends how much work you put in to get results i bought the book made by kelly badgett his jump manual 1pt.

[IxMERCYxI]

Explains everything on how different body structures have more impact on different tranning methods for example i work with air alert did'nt really see results but i did sqauts with weights and in two weeks i jumped higher 2pt

[IxMERCYxI]

Because how my body is im an explosive leaper so plyos dont help much but weight tranning do because how my body stucture is all i needed was more power so don't give people opinions make sure you know what your talking about i know through in experience and what you said is not a fact 3pt.

[2Swift4u]

dude, I have been training my vertical for several years now, and I also studied several jumping programs (vertical jump bible etc) I have also spent many hours in the gym etc. So believe me I know what I'm talking about. Also I have not worked out alone, so I was able to see other guys results. And as I said you can improve it quite a bit, depending on your training and attitude. But most of us will never(!!!) ever jump 50 inches! no matter what they do!!!

[cbdud]

You both have "valid" points! Fact is, as you said some people will never jump really high. On average a 36" running vert is actually high by jumping standards. Most people, even athletes rare jump much higher. 42" is elite and when you start gettting into 48" and above that is another realm!!! Few will ever experience that! I am replying both of you cuz I like your points!

[cbdud]

You have some valid points. I replied to both you and 2Swift4U. As you will see in my response to him, jumping high can be somewhat relative. 36" is high most standards. In my late teens early 20's I had a 42"+ running vert NATURALLY....I NEVER trained specifically, just jumped and tried to dunk. I was 5'8" at 16" and only grew another inch! I am now 33 and can still jump 36" fairly easily. But genetics played a big roll for me....not training. I did train after 30 yr to retain some hops tho!

[chrislj23]

i have a 43inch running vert check out myvid im only 18 i've never done any training

[Andreaguiar2]

Tell me your secret how do u jump so high?

[theprofessor23]

Calf machine & jump soles?

that the things those guys use to jump high?

[BlackKarmatv]

the beat is crazy man crazy sample damn

[Ravanmixer]

на здоровье:)

[0pravy0]

Troy, one of my favs on TFB.

[waiuni]

ridiculous hops right thurr

[buklao559]

that flip reminds me of nba live

[lupemaxman]

anyone else notice at times wen troy land he jus pauses with his head down? crazy dunks tho!!!

[TechDeck723]

man. the cart-wheel dunk is harder then you think. nice video

[BIackBandit]

And those are WARM UPS

I need Jesus

[adarqui]

n1ce.

[pastrami757]

dread-flowin'. lol

[lipky]

0:38 damn!

[tseng517]

he looks 6'+

[19elias93]

somebody actually throwed a basketball on the last dunk 0:53

[phase202]

lol i was lookin at that like wtf?

[cb4allstar4]

is tdub back yet? It's exactly been two weeks since you posted the video about him coming back

[ryan758]

sick

[Harvinder766]

u guyz are awesome keep it up

[C2K510]

very suitable song

[RBGdUP]

beat goes hard, a bit too looped but goes very hard. Anyways Troy is one of the most creative dunkers out there

[ragenumbers]

Is It Air Bama?

But WOW

its No.1

[AmirSQ]

dayum

[SSTTYYDD]

i think im fiifth but this is dope

[nitrogif]

Great dunker, wanabe jusfly with the cartwheel dunk lol.

[JSEProduction]

I think Troy McCray is the original guy to do that from USA.One guy from slam nation in france use to do that alot and he came up with the dunk.I think he did it first time around 1996 or something and his name was like mamba or something.

[nitrogif]

Except, jusfly does it the best, he can do cartwheel through the legs to lol.

[atjhia16]

bamba probably has landed cartwheel between the legs to, search on youtube he barely missed at a show and hes a couple inches shorter then jusfly. not saying hes better but you've got to know your dunking history before you talk lol

[JSEProduction]

The real name of the original french dunker is Abdoulaye Bamba and he could also go between the legs with it.I also saw a 360 windmill with it.His vertical was 53 inches at his best.

[atjhia16]

well jusfly took it from abdul bamba in that respect so...

[nitrogif]

Regardless, jusflys cartwheel dunks look the best imo. Just watched abdul's, and jusfly gots more style.

[ELSTEVIEO]

dope

[GReadyGuy]

damn nice 1st comment!

[n32g]

FIRSTTTTTTTTTTTT

[SSTTYYDD]

you wernt first....

[lildsax]

frothiness