Pole and Equalizer conditioning mini upper body workout

[Keiloces]

DAMN i love your abs!

[183729jiffy]

Defined arms. Very nice. Don't see that too often on women.

[leahbobby]

You make this look sooo easy....! :)

[REDKE71]

looks like a great peice of equipment!! youre awesome, keep it up!

[babeliciouse]

Very helpful, but where do you get those equalisers from?

[lisareneetaija]

check the description to the right of the vid. there is a coupon code to save $10 as well.

thanks for watching! :)

[xxMyztikxx]

wow thank you ! i needed that because i dont have those abs yet to do some of them moves. cuz if u watch. you can tell i still running an jummping into my moves and its hard to lift myself up

[lisareneetaija]

Glad to help!  If you add some pure endurance and strength training to your routine, you will see a difference for sure! :)

[hunbeus]

MORE! MORE! MORE, Please!

thanks for these! I sort of started to do some conditioning because I am not strong enough for the pole and I am ever so pleased to watch this video! u r great!

[lisareneetaija]

Thanks hunbeus! Your vids are pretty impressive as well.  I would be happy to add some more conditioning vids in the near future.

Thanks for watching :)

[fleurthefrenchcat]

Awesome excercises! I've never seen those equalizers before, great instrument :) Thanks for posting, I'm going to look into this!

[lisareneetaija]

Thanks! They are really great for adding some additional strength training to your pole work.

Body weight exercises are the best :)

[SouthernChic913]

Where can you get equalizers from? How expensive are they? Thanks!

[SouthernChic913]

Whoops. Sorry, I just read your description and saw my answer. Haha

[lisareneetaija]

that's ok. I was just about to respond when i saw this post - LOL :)

If you order, make sure you use the coupon code so you save $10 :)