The Bulk Building Workout (day 4) Muscle Building program

[elxjitendra1]

Hiyaaaa! Have you heard the talk about - fast abs magic (should be on google have a look)? Ive heard some amazing things about it and my work buddy got beautiful Six pack abs and lost a ton of weight with it.

[Joyanto41]

Hi! Have you ever tried - fast abs magic (do a google search)? Ive heard some super things about it and my cooworker got hot Six pack abs and lost lots of fat with it.

[tgbandroid17]

Thank you for these videos. I am trying to use them whenever I go to the weight room to work out!

[Manuelcr7]

is it important to do more reps each set  8reps, 12reps, 16reps, 20reps ?

[dda030582]

where did you get this workout? Made it up or technique from?

[RonJodes]

I like how everyone beaks. By the way, you're breathing wrong.

[Crazyfunk1]

lolz do u know how big of an idiot you sound. fucking dumb ass. in the summer of 2002 when i gained 41 pounds of muscle in 6 months. idiot if u really gained 41 pounds pounds atleast 30 of that was fat. so u know stfu?

[claysfitness]

@Crazyfunk1 lets see your six pack then idot and lets see all the 100s of people you helped gain muscle??????

[jamesbond415]

@Crazyfunk1 your absolutely right nobody can gain 41lbs of muscle in 6 months natural. if you can gain 40-45 lbs of muscle in 6 years thats pretty damn good.

[buttfuckbilbo]

@jamesbond415 yup!!

[claudiojoffe]

@jamesbond415 40lbs of muscle in 6months is quite impressive, but i wouldn't say its impossible. I got 18kgs (39.7lbs) of muscle in 9months. I had a pretty intense workout schedule, but i could have focused a bit harder on my diet. The process of gaining muscle breaks down roughly in the following way: 35% = workout ; 50% = diet ; 15% = rest. You need to eat the right stuff with the correct time interval. A lot of body builders forget to point that out.

[jamesbond415]

@claudiojoffe dude you sound like a automessage. And Btw 18kg muscle in 6 months i barely possible with HGH and high dosages of testo. Even then it would been a acheivement. Drugfree its totaly impossible to gain "Muscle Weight" like 18 kg in 6 months.

[LauritZenc]

Great form on the chin-ups.

[sweetJamesWeezy]

keep it up vince. pretty interesting. these comment nerds are funny. i made an account to say that. they clearly have nothin better to do. i duno if ull reply i duno how old this is, but what about startin 10 reps then 8 then 7 and so on, just going up in weight until you can only do 1 rep? wat is that good for? i dont know that much about it all tho. cheers

[sweetJamesWeezy]

keep it up vince. really interesting. these comment nerds are funny. i made an account to say that. hold it down

[BRAAAD32]

so you workout 4 days a week on this program??

[rulerofthewest]

why chinups and not pullups?

[6Clix]

Mateeee Fuck them haters keep up at what ever your doing ;)

[joesatriani1200rulez]

ssongg?

[hardcoregiants]

WHAT DO U THINK ABOUT PROTEIN?

[iban53]

@hardcoregiants DUH

[Sillyjake86]

I started doing the last workout a few days ago, but I had to take a brake because I over extended my arms (strightened them to far), so they hurt a lot right now lol.

[GR8GUY54]

So in all these intense vids, is there any Yoga? It's good to be strong and flexible! So I've learned with P09X. Love hitting the weights, but Yoga is icing on the cake!

[extrememusclebuild]

Good Vid!

[007ggman]

Hey great vid! As a a disillusioned bodybuilder who is not gaining much muscle, can anyone help me? I have a video to show where I'm at at the minute.thanks

[riceoobxg]

pain makes me happy

[mstrephoenix1]

upper body pull ups,dips,push ups tummy crunchs you be set one more thing you do push ups inners and outers and with the pull up bar just do wides and innys the innys you can do a few ways your forarms faced away or faced in takes time dont kill ur selfs folks being dedicated is all you need the will to WANT MORE PAIN RAWR!! only hurts if you are a noob after a while the pain is not bad at all have fun peace

[dda030582]

This is filmed at Arnels house right?

[kdkfilms08]

Vince, is there a way I can peak my bicep like a mountain instead have it grow bigger on the side near the bicep and shoulder connection?

[AfroSchmuck]

@kdkfilms08 That peak on the top of your bicep comes from turning your wrist counter-clockwise. In other words, turn your pinky towards your head. I hope that made sense. Without any weight, just look at your bicep while you turn your fist towards you, and away from you to see how it responds.

[KingRockets]

Vince congrats on the engagement, all the best. Still waiting on the invite lol. When you coming down to hamilton, you should stop by Mcmaster University.

[ssopariwala]

yupp im about to start on his program in the next few weeks n trust me i read his book its pretty impressive lets c if my reslts r impressive to he guarantees it if i stick to what he says and do according to the book so lets c boy im nervous

[arsenalgooner1886]

@ssopariwala

I'm on week 11 of vince's program, and have definitely made some very good improvements, especially on my shoulders and chest.

if i had followed his diet plans more precisely would of made even better improvements!

cheers vince your a star mate

[ssopariwala]

really? o man i cant wait until i start and get all muscly lol yea im going to be very careful with the meal plans i printed it out and ill foillow it as soon as posible

[ssopariwala]

i meant as closely as possible i want to get out of this skinny body and get some quality muscle

[smokestackeroo]

thanks vince!

[transplant07]

fuck vince you always do chin ups WTF

[youngjeezy3333]

Maybe because they work well..?

[VinceDelMonte]

you always complain :)

[AfroSchmuck]

@VinceDelMonte LOL!!!!!!!!

[hurrykaneecko]

@VinceDelMonte haha !! you sure know how to tell them go vince :L

[stillazn]

what's wrong with it? it's one of the best exercises on the planet

[ako541]

great set of videos vince .

[tyrer21]

Whatever you do obviously works an I love it all but can you explain your breathing technique? It pritty well goes against anything i've been taught? U would think that holding your breath on concentric would cause your blood pressure to sky rocket??

[TheSupervegeta01]

thanks for all you are a big inspiration for me

[pablolee84]

he`s mixing biceps work with shoulder excersices, he`s not including tryceps issolation, not even making a complete routine, is not pushing hard enough to make the muscle pump, not bad... but not good too

[playboyxd9]

looking ripped vince!

and for all u haters vince gets a lil outa breath and all bcz he makes video for all you'll HELPING U OUT!!so don't go saying shit like tht

[lilbignoob]

Vince go do some goddamn cardio, running out of breathe after bicep curls lmao

[VinceDelMonte]

Worry about yourself. Don't worry about me.

[chris96kalonji]

@VinceDelMonte what the hell kind of answer is that?

[lilbignoob]

Lol its a weak one, what do you expect? He just lifts weights all day every day he isnt very smart.

[phus2001]

The right answer 4 chris96kalonji

[kurdman12345678]

@VinceDelMonte vince i am a ecto-mesomorph does that mean i can gain muscle easier

[dda030582]

y no tricep isolation exercises?

[liquidwarrior03]

i dont get it..building mass doing only 3 excersies

[Roniboney]

its not how muc you do its how effectively you rest after what you do.this avoids overtraining.

[WowPiv]

Nice video, hey Vince (or anyone educated on this stuff.) I just bought some creatine, and I have no clue how to use it, any advice?

[ProdigyJoey]

@WowPiv Pre-workout.

[mentalpatientMp]

I believe you want to take it with some sugar to get it in your blood stream faster.. .

[dda030582]

take 1-3 scoops 30-60min after post workout shake & on off days

[WowPiv]

I read that you have to load the body the first week, by taking some 4-5 times a day. Is this correct?

[pablolee84]

please don`t do that, is just to make u buy more product, ur liver would be saturated, don`t please, just take the measures in the mornind and night

[Morr1992]

you're right. I bet his training workour and diet is much different that he's showing it on youtube.

[cokburn625]

i dont think that really does anything other than make your creatine run out quicker, forcing you to spend more money. i would just take it after your workouts

[tesher06]

@dda030582 Hmmm what kind of icecream?

[COCEDOLO]

BEAST

[FutonsRasengans]

nice, keep it up

[ianhudon]

1st