Sam Bond Training Tips : Triceps | Maximuscle

[newtidecontact]

hehe fake tan under arm pit!

[seanfg]

@newtidecontact Stretch marks from arm mass...

[noize101]

genetics :(

[DCversusMARVEL]

Saw him at the Mayflower Theatre a couple of years back

[ncripzx]

good video but I highly recommend close grip bench press somewhere in there as I've heard millions of times from the pro's that this is the main mass gainer for your triceps, trust

[TBU1992]

Great video thanks :)

[Hallyug]

Triceps can help increase your bench? :O

[goldmine1995]

@Hallyug locking it out you know when you get half way and cant get that last bit up and the spotter has to help thats when your tricepts come into it :)

[Jehu30]

Workout tips with Beowulf...

[1080famous]

yeah okay that dumbell was 8 lbs not 80..

[LBJTV]

id never want to get this big..but good tips

[Mmax1337]

Seems like a nice chap.

[92benno92]

How do you get the bar up for the skullcrusher?

[rav119]

Bring the bar under your chest area then push it straight up while laying down or have someone give it you.

[iamjakkal]

Great tips! Thanks dude!

[mcspolif]

a real mish mash of advice.

[moxy8765]

I think dips should have been included.

[mcspolif]

@moxy8765 definately. it helps to build a good foundation

[aelgould]

Oh my goodness I am actually getting hot flushes he is so beautiful! <3

[xjay1234]

SUSTANON 250!!! FOR 8 WEEKS!!!!!!!!

[lordwonka99]

at 2:40 you can see spartan standing and watching

[1080famous]

@lordwonka99 goooood one

[Bentbjj]

its kinda hard to take advice from someone thats smaller than you mass wise :p

[LMProductions09]

@Jeremylastrep In this video he's not playing atlas though is he? He's being himself which is just a normal man outside of the small amout of fame he has. and tbh, Most people will be normal and don't want to be anything more than that. Just saying. And yeah im 17 and natural and my arms are not far off 17'' now. i can see what your saying but with the way this video is put forward its for the begginer.

[LMProductions09]

@Jeremylastrep If you was looking for a big geared up guy talking abou't how he did a curl and got huge well then go over and watch some muscletech videos. this is real advice for real people.

[jackmaggotdude]

strangely enough he looks EXACTLY like me but a hell of a lot more muscal and more beard

[StormJB1]

has anyone seen sam on a cut. he looses way too much mass. gotta respect him hes a beast

[hurrykaneecko]

i have a question...why in these videos with the tips on training do they look like they arnt trying hard or are they useing much lighter than what they normaly just for the video????

[leonmuscle123]

because they are demonstrating. if they used heavier loads then they would be getting out of breathe and unable to demonstrate the videos proffesionally

[hurrykaneecko]

ah oke :D

[leonmuscle123]

because they are trying to show the video proffesionally.if they used heavier loads they would be out of breathe and the video wouldnt sound as proffesional as it should

[scientificallyunstab]

so they don't show bad technique. Most people loose the right technique the heavier they go

also they have to perform the exercise as they talk or for a length of time higher than they will normally in a training session, so keeping it light helps.

[NKFOOTBALL]

Big mofo. Sam is a cool dude. I'm not too far off his size, but he is better conditioned.

[Lazybabyz]

OMG he is gorgeous! I watched him in gladiators and though he is the best looking guy. He's even more sexy with facial hair! Perfect face!

[maxx20091]

Sam Bond FTW!