Greyhound Fitness Workout -- Doug McGuff, M.D.

[86kinky86]

this guy is bona fide bad ass

[boxingGARDEN]

Am i right in saying this workout will be done just once a week!?

[xanthromera]

TUL too long, prevents you from lifting heavier weight.

[kayokogishitomi1]

@xanthromera "TUL too long, prevents you from lifting heavier weight." - can expand upon this statement? what are the pros and cons with this exact workout routine in the video? Is it safe to say that this workout can be done generally once a week. My plan is to use this same routine in the video to maximize my muscle gains and build muscle definition in the most efficient way possible. I plan to workout only once a week so I must make my time in the gym as effective as possible.

[lazur1]

@k:1to2min sets+short rests build muscle,strength,metabolic fitness & cardio. Sure, you can lift heavier w/short sets+long rests, maybe build muscle faster, but muscles don't work well if overall fitness's poor. Definition: Build muscle w/exercise, lower fat w/diet. (Competitive 'ripped' condition's dehydration.) If you make progress w/1X1wk, do it. If progress stops, do 1x8days, 9days,etc. When you get to 1X2wks, do a 1X1wk split; lower:1X2wk, upper:1X2wk

[bjtucker5]

@xanthromera. Yeah, I used to "bounce" higher weight around doing HVT until I switched to HIT. Looking back I realized, I wasn't "lifting" that weight, I was using momentum.

[optimalex]

This one's for who? ;) Impressive effort, Dr. Nice exercise selection, Patrick