Vertical Jump Program [Jump Out The Gym]

[luvs2spooge41]

I'm 15 5'4 140 and I can't even touch the net

[flare1231]

Ive got a 17 inch and would like to hit high 20s or more

[chanwiththeplan]

no top comments? my time to shine....tits

[LOLisInevitable]

@chanwiththeplan I use to be a youtube commentor like you. Then I took a Whumpis to the Grumpis.

[deejohnson3]

im 5'9 i can dunk but not consistant i would like to get bout 10-15 inches help me out i dont no my vertical but i do have a video of me dunkin in my high School game

[ASSAD41]

im 5'9 and barley touch a 9.6 backboard i jump about 24in i want to get my fingers over the rim

[trancekkz]

im 5'8 and can barely touch a 10ft rim, aim is to get my palm above the rim

[Luraj7]

I'm 5'6, 14 years old and i have around 30 inch standing vert. I can almost touch the rim indoors. So i assume i have around 36 running. Id like to get to 40 running.

[zebop18]

Hey im 6'2 and i can almost dunk, but i need another 6-8 inches on my vertical jump

[dchen345]

Height: 5'6"; Jump: 28" standing vertical; Desired Jump: 36-40" vertical jump.

Been injured for the past 2 months. Resuming workouts as of now.

[101zaya]

How do I measure my jump I'm only 5'1"

[tsferg]

@101zaya Stand against a wall and put up your hand as high as you can. Mark that spot. Do a standing jump and touch as high as you can. Mark that spot and measure. One step, no run.

[ABmaverick4]

5'8" I haven't really measured my vertical but id say im round 32" i can dunk on a good day. But I want to windmill on a consistent basis.

I played varsity high school and I'm still competitively active. any tips? workouts?

[StevenDunks]

hey im 5 10 and have about 30 inch vert and can hang on the rim I want to DUNK very badly what can i do???

[moshpit1995]

im 15 years old, im about 2 inches max from touching a 10 ft ring so i want to increase my jump by at least 10 inches

[MattWiTaZ]

5'11" 16 years old

24 inch standing

26 inch running

- just grabbing/tapping ring, havnt done much training just need something to get me going?

[SoundProophRecordz]

i need to jump about 15inches higher jack lol

[vballfreakgbn1]

I'm around 24. I've got all summer to get hopefully over 30. Help?

[sharif237]

im 5"4 and have a 18 inch standing vertical and about 25 running vertical.

[KobeDaClutch02]

im 6'1 can dunk on 9'8 and grab the rim and barely dunk on 10 ft somedays, but not consistent but i have trouble palming the ball but i think i need to work on my glut and explosive.

[bravcoveucho]

i am 5.8 i can touch the rim witch my whole hand but i want some like 7 inches so illbe able to dunk

[like17ninjas]

@AtomicCrane I am 5'8 in my basketball shoes.

[AlvisMiserable]

hey i'm a 1foot jumper. i can touch the back board with my entire palm but i dont seem to get any higher than that. i've been doing wall squats, etc etc. for as long as 6months i dont seem to get any higher

[Nirvana32058]

I have jumper's knee. Do you recommend doing your program's exercises with this condition?

[azianfufu]

im 5'8 and i can only jump 20 inch.....

[stafhardius]

I'm 6'2 and have about 36inch off one foot jump would love to plus that a bit and get a honeydip dunk down

[MrAR1992]

i have a 30inch standing vertical and a 36inch running virtical and need 7 more inches to get my whole hand above rim. and im only like 5'6 with shoes.

[chomchoyo]

i thought it would be cool if u did like a one week program free preview? thumbs up u agree?

[stafhardius]

@chomchoyo Look at his other videos man

[chomchoyo]

@stafhardius no i mean u can download the first week of his program free, not just the video clips, the whole thing

[AtomicCrane]

im 5 8 and can get rim. I would say i have about a 30-32 inch running vert. i also have a lil fat around my mid section. I can still get rim, but i wanna hang with two hands with ease!

[like17ninjas]

My running vert is 34 need 37 to touch rim

[AtomicCrane]

@like17ninjas Are u sure? cause i have about a 32 running vert and can get rim. how tall r u?

[dimmaswitch]

what's a good way to measure ur vert?

[Snek08]

I have 32 inches running vert, I want more

[nikeqotgame]

im about 5"10 17 years old.. i can get the ball over the rim easily but cant palm the ball so dunking isnt guaranteed.. what is my vertical? not sure what my vertical is but i am stuck on a plateau

[jakedasnake231]

I need 17 to reach 40

[lilhenryy]

Standing vert is 30", I'd like to get it up to at least 40

[PrincebTV]

25 inch mark