The Best Pilates Core Workout Video

[TheNathalieRonja]

this is nothing, i used to train this non stop an hour and a half 4 times a week

[EasyRider321]

Dude, that chick with the pink sports bra on looks stacked...THUMBS UP!!! :)

[creekmilitia]

fap. fap. fap. fap. fap. fap. fap. fap. fap. fap. fap. fap.

[NutyRiver]

Thx 4 this :)

[MultiKompott]

some chicken would like to do the first workout

[robin2967]

cool stuff

[AsianRavenclawWalrus]

uhh. am i the only one joey graceffa sent here? yes? k. and also: ya i'm stickin with yoga. 10 million times easier hahaha

[candypot134]

@AsianRavenclawWalrus Joey sent me here too :P hahaha

[nopperabouu]

@MusicalWrestling, they probably eat a lot of protein and carbs.

[MusicalWrestling]

Do you get as big as those two girls if you do pilates? I want to start but I though you get toner, not big

[TheNathalieRonja]

@MusicalWrestling

no you wont, it depends on your body type and your eating pattern

[ineedmycoffeee]

"we're going to start with...a hundred." O.O

[Poohsister8]

I like these exercises. Thanks for sharing them. Merry Christmas and a Happy New Year to Everyone out there.

[iamtherealdealful]

yeah, i don't think this is too difficult. i do a pilates course through iTunes & ExerciseTV. really luv it. check it out. but thanks for video!

[NoblestuckyFarms]

My pilates instructor slowly kills me every 2 days a week I go. This stuff is nothing

[summerwindsteamweavr]

just watching this is a work out

[477lrn]

id tap that ;)

[robmmcc]

WHY IS SHE SHOUTING?

[crogibear]

@fifi143 that's not cool! i've got a friend here and she's experiencing a weight problem. But when she tried working-out methods in WeightLossAction.Info.. she starting to lose tons of weight.. hopefully it will work for you too..

[GrandMasterJuan]

boobies =D

....

its harder than it looks

[SweetLoveKissAngel]

Haha that akward moment if you're eating chips or candy watching this :P

[anime4ever86]

i came here just for the milf

[anvarr666]

is this a lesbian film ?

[Cacktype]

Pregnant turtle..

[silentslapintheface]

It wasn't as bad as people are making it out to be. I just couldn't do the roll ups cuz I'm a fatty

[TheTrumpBoy]

bullshit

[Britneeb51389]

You're all a bunch of pussies

[LPwarrior1]

So for anybody who's been doing this for a while... how good does your core look after a good week or 2... Because I have my own core workout and its a hell of a lot longer, and I'm thinking if I can find something that can replace it (that would last say this long) I'd be pretty happy to take it....

[09girlwonder]

i died slowly doing this

[AffordableMakeupIdea]

@09girlwonder hhahahahahahaha oh that made me laugh, good calll! hahahahaha

[batley1]

my back hurts just watching this.

[RedSkyNord]

It seems that every pilates instructor is a mulatto woman haha.

[HamsterHelpChannel98]

Holy crap! That was ridiculous! Omg start with 100:P

[WhiteSushiLicker]

this may seem easy because of the name "Pilate", but trust me... this is no joke.. lol.

i have been working out for 2 years and in fairly good shape but this is not easy and very effective!

im very impressed.

i don't even do regular situps anymore... it just hurts my back and my core doesn't even feel exercised.

Pilates or exercises that incorporate balancing is the way to go.

it's not the amount but the quality.

[dander337]

i think the gays come up with these workout terms; spin, pilates, fitball, hot flow yoga etc lloll

[Hyped510]

Gawd I feel gay doing this!

[CalvinCataclysm]

am i the only one that was laughing my ass off when the girl was shaking her arms at 1:09

[facelessred]

@CalvinCataclysm No, I lolled. But unfortunately.. even though I am ripped. I came here seeking ways to get my fucking stomach in line strength wise to the rest of me.

[Ithink998]

so has everyone here done pilates?

[DinerMiteBelleza]

Omg!! These exercises are from the "pilates for dummies" DVD hahah

[MattTheWeedMaster]

pilates is for bitch niggas

[Bynkers83]

@MattTheWeedMaster Get som help freak!

[facelessred]

@MattTheWeedMaster apparently, so is grammar.

[10dahint]

@MattTheWeedMaster --really? do you even work out?

[kyobojms50]

피라테스는 내몸을 디자인 하는데 최고다

[lilmissbabyphat1]

@kyobojms50 이 운동 러빙

[levendi71]

sarah is sexy



[yasmeen413]

i try to do those movements..my opinion that is very easy for me...and difficult for those who do not exercise :)

[MSR8MASR]

@yasmeen413 Girl if that's easy for u, we gotta see each other some day :D

[FUELEDbySOY]

Surprisingly good workout... kind of wished it was longer though.

[telmac899]

Listen guys...Pilates was intended for men originally, the girlies hijacked it! Seriously, Joseph Pilates designed it when he was a gymnast and a boxer and even included sets of exercises for people with damaged backs, necks, joints etc. Variations make it as difficult as you want it to be. An Aussie rugby league team trained in these techniques thinking they were a piece of piss...wrong! Buggers couldn't move the day after. Their game has improved brilliantly. 'Pilates for Men' on Amazon.

[absolutnadia1986]

i did that today at the gym...let me tell u, not easy! =/

[juliannemichael402]

jobs hiring today careerstartshop.info great paying positions

[mgoffney3]

jazz hands lol

[mrstrings2006]

She's like, 'You don't have to yell because look, I'm right here, see."

[ytwatcher123321]

This is actually the easiest and most noticable ab exercise

[ravebritt]

would they just do it already

[Taragilbert1]

I can't belive I just did this

[MissGumBubble]

this had my exausted just WATCHING it... you know your outta shape when...

[dinovidal123]

Does pilates really work , to lose weight ?

[hkorhon5]

@dinovidal123 No, eating less than you consume is only way to lose weight. But pilates is a great way to tone your body and gain strength.

[tseidova]

@dinovidal123 Yessss!

[JasonBourne342]

sexy voice and legs...white girls are hott

[sinful909]

This had me sweating like crazy i love it!

[Ddav99]

this isn't a hard workout , is really easy ... but there are more hot girls that do this xd

[ianmathews1]

This has the potential for a real good lesbian porn flick!

[SicNexVenit]

OW!

...Awesome! Thank you for uploading this!

[JayCrosby32]

Fly Tiny Wing bird fly be free!!

[dreambeliever62]

this video hurt my abs just watching it but i liked it

[octorabine]

Can anyone please explain the difference between the 12 inch and the 14 inch fitness circle? Does one give more resisitance or what?

[TheConorDowds]

@octorabine ... the difference is 2 inches. :-)

... Muahaha

[MitchG94]

MILF

[imnotheir]

OMG did that last one hurt, but wow do I feel it!!!

[bikramcanadajatts]

milf

[CrizzieSalazar]

it kills but its good thanks!

[cadburymonkey]

Does she alway have a ton of makeup on when she's working out?

[hijlaa]

Can you also get more flexible from this? My back has been feeling more and more like an old lady after years of heavy lifting stuff the wrong way in the stables. And I'm only 17 so it's kind of early to have the back of an 80-year old

[Heavensburden]

@hijlaa Yes pilates and yoga both help with flexibility :)



[LaylaAndHuntley]

Cool

[michaeljoseph63]

has anyone watched pingu ... the panguin?

[muzikbabe12345]

did this bitch say were going to start with 100 ? lmaoo oh gosh

[ImortalSniper93]

is it bad that i used this video as a masturbatory aid?

[alayoo24]

can i lose my belly fats dong this?????

[BrittanyClaireMusic]

@alayoo24 you will lose abit.. but you should do cardio too.. cardio burns fat, these exercies burn alittle but tone and build the muscles a bit more

[alayoo24]

@BrittanyClaireMusic thanx for telling me ... :D

[Tonydeezee]

im going to secretly do this. But the world can never find out a ripped guy is doing these exact moves.

[jerryx2000]

@Tonydeezee I have a six pack & I can do better than this!

[JennJenification]

@Tonydeezee I bet ur super hot! ; )

[StargaezrToo]

@Tonydeezee Well, you're top comment so I'm thinkin the world knows. :) Good on ya

[TheBubbly185]

@Tonydeezee HAHAHAHAHA!

[neffy1111]

Pilates is awesome for a workout! You say it looks funny, try it and you definitely will not laugh :P.

[CrystallineTruth]

fuck this

[Kino483]

she is hot

[TheGodsChild97]

you r really pretty !!!!!!!!!

[ms1beatlesfan]

Whats on her back?

[TheCarolinebrooke]

She did an amazing job! Way to go!!

[Puddleglum94]

I haven't laughed this hard in a while...

[tubilatingtubilation]

I used to do pilates everyday and I enjoyed it until I found bodyrock.tv and now im a bodyrocker for liiifeee!!

[darkbluesoul1]

Pilates are a lot harder than they look! I just do the pilates one-hundred move everyday. Great results! My abs look good and feel really tight. I still weigh the same (133.5 lbs) but I feel good about myself.

[jerryteo9]

This video really showcase the power of the Mat Pilates on your abs. When done with Pilates equipment, it is hard not to develop a strong core!

[ClaireSuperNana]

terrific video, thx!

[OctobersLeaf]

@Iammikelew LOL !!

[iheartadrianalima]

@Iammikelew lmfao

[SexyPocahontas27]

@Iammikelew lolllllllllllllll

[Heavensburden]

@Iammikelew The first exercise HURTS if you aren't use to it.

[LunaiMayaaa777]

héhè_aNÿõÑÈ_wáÑñä_chät_wíth_mè­_Ì_feÊl_sÔ_loñElý_tõDÂY▲

[scheisskind69]

why is she yelling :D

[mattietheawesome]

I love Sarah and Cassey! :)

[mihaelab992]

I just did this 5min work out, cause I am dealing with some tummy problems.

5 mins and my abs hurt. Heck I'll subscribe!

[StarIsRich]

If I do this 5 days a week will I get a really flat toned stomach? Ive got quite a flabby belly at the moment and am quite overweight but I am working hard and losing weight!! But looking for a decent ab video to stick to... anybody had good results with this?

[BeautifulDay1389]

@StarIsRich - The thing about core muscles is that they wont show unless you are a good/fit weight. A thin layer of fat can easily cover toned core muscles. But if you are getting her heart rate up (jogging, swimming ect.), eating really well, loosing weight and then doing this at least 5 x a week, there is a very good chance it'll get you a nice stomach! The trick to exercising is to do your running first, get your heart rate going and then to do toning/muscle building exercises. Good luck!

[mihaelab992]

@BeautifulDay1389 Actually, I was bit overweight and this flexed my stomach really nicely.

[StarIsRich]

@BeautifulDay1389 Thanks! ive been doing it eveyday and my stomach muscles already feel alot stronger and tighter ;)

[Loseweightwithgeorge]

I'm offering a free (usually 30$) 7 day starter kit e-course to permanent weight loss on my blog for the month of March. You can watch a video I made on my Youtube channel for the details and the link to the course in the video's info box. The course has already helped hundreds of people lose and maintain their weight and I'm sure it will help you.

[texasgirly1979]

oh great work out, I just did this this morning ;)

[ashleydanielleish]

*flails arms*

HERPDERPDERPDERP

[WHOAitssusan]

at 0:19, the woman in the black called the other girl "sir".

[ashleydanielleish]

@WHOAitssusan  she said sarah.

[MegaAme93]

it's really hard. but it's good.

[Hottie0926]

Oh..my..Gosh... I triw this & just 6 minutes ago I had NO abs. Now magically 6 minutes later I have a 6 pack :O

[numberonemileyfan]

@Hottie0926 if your being sarcastic thats just stupid. Its not supposed to work that fast. Obviously. you have to do it everyday.

[Hottie0926]

@numberonemileyfan Well no, i'm not being satcastic. I used to do Pilates last year a lot, then I quit & tried other things & now I ended up doing cardio but my Abs never showed, but it felt as if they were hidden by something b/c i'm not Fat, i'm skinny so I decided to try Pilates again & I found this & after i finish I saw a little 4 pack. But obviously it wasn't like hardcore abs that bulged out, it came out a "little"

[xbl2010]

this is so HOT!!

[unseensword]

me Likes the DOGGY bend best!!! yeeehuuuuhhuuaa

[AnnaBear200]

wow! I just tried this and it was crazy hard. plus Im really out of shape

[MadYarMadYar]

This is an excellent workout and well done, an some idiots complain about "yelling" or notice a hot girl only. Bad for you.

[cjdking1]

isn't this just a form of isometrics. contract and hold?

[AlleyyKatRaee]

Wow that really works!

[turqoisetoday]

Ooh i love pilates.. But who really goes to do sports with that kind of make ups..?

[neutralzonedk]

Damn that looks hard to do!

[dorki3]

LOL Sirens at 3:24

[wsaylors]

I know Pilates is really effective, but can anyone really do the roll-up? I mean, apart from Sarah in this video. It's all do-able until the roll-up.

[whackowitch]

@wsaylors I could but I have a six pack, lol.

And this was a pretty good workout! My core is pretty strong and even I felt it.

[CeliseLlorens]

they need to turn that fan off in the background...

[mangadeclavo]

this girl is canadian ,americans are fat like cows

[vwrFEW]

@mangadeclavo canadian women are snobbish and boring

[southmtn2000]

Looking like an exhale @1:25

[haterdrinkinhaterade]

damn that chick is hot

[galwayhypnosis]

Try Hypnosis...its even better!!!! Galway Hypnosis

[oliviaolas]

I have gotten so chubby. I want to be strong and have pilates abs. I want to feel confident and sexy. I am trying this video for at home workouts at taking a class at the Y when I am confident.

[Gautamgehi]

Hi Sarah Does pauala has her website plss

[Fuerte40]

HOT feet marry me!!!

[tarahhmariiie]

shes makes it look so easy and shes skinny , id like to know something easier if your say alot fatter than she is ?D;

[meganpeter]

is it just me, but i find this really funny.

@meganpeter ITS JUST YOU I'm afraid