Dre Baldwin: Core Strength Renegade Row | NBA Fit Workout Muscle Abs

[ASmoove05]

When i do this my feet cant stay stable all time and they lift up a little...do you know how i can fix this dre?

[dreupt]

@ASmoove05 practice

[BballenIverson]

Dre have you tried doing push ups between the lifts? killer workout. Nice vids, keep it up!

[dreupt]

@BballenIverson thx

[goldmemberakosagg]

why aint tryout in nba?

[dreupt]

@goldmemberakosagg workin on it

[Kingofshooters]

Lift before shooting....sure your make % right after a heavy lift will be poor because shooting is a fine motor skill....lifting weights wipes out the muscle memory , so you need to get your shots up AFTER you lift to reteach the muscles correct form....the effects are increased range on your shot....just so you know

[QBCJ5]

I got me a pair of hand waits and im going to try this too. Thanks again Dre. Im working out this summer and im 13 years old 5'6 and im working out to stay in top shape and to play for my schools basketball team.

[dreupt]

@QBCJ5 cool good luck

[noobzor32]

never work out before playing bball

because then you won't be able to shoot. and you'll be too tired to move around. just saying in case ppl didn't know

[dreupt]

@noobzor32 that is completely false

[noobzor32]

@dreupt is it? it happens to me all the time... everytime i work out an hour or 2 before i play.. my shot is always strong =/

i guess it's just me then? =(

[dreupt]

@noobzor32 everyone is different so im sure others may experience that. i have lifted and gone straight to the court hundreds of times.

[noobzor32]

@dreupt isee isee. anyways tnx for the insight! and great vids :] i'll try and do these things to strengthen my core!

=D

[AnAProductions151]

doing a renegrade row on round shaped dumbells is hard

[dreupt]

@AnAProductions151 true

[buhstuh]

is that 10 pounds ur using or more?

[dreupt]

@buhstuh yes. the weight of the dumbell is not important -- this is a core exercise.

[buhstuh]

@dreupt  oh alright thanks

[MrJpablo22]

Do u play Ball after or Before workout?????

[dreupt]

@MrJpablo22 most of the time they are separate so neither

[DerrickRose95]

do need to get 2 days rest after doing all the strenght exercises you're showing to us ?

[dreupt]

thats up to you

[omgxdanny]

would this stunt your growth?

[dreupt]

if it did do u think i would be doing it?

[gnb9]

another great video. how many reps and sets do u do. thanks dre

[dreupt]

thanks! you decide what works for you

[laoboy9]

wow isnt this dangerous for your wrist? Doesnt look to stable. Does the pad do something to protect? If so what is it? Looks like a great workout though.

[dreupt]

it is not completely stable that is the purpose of the exercise- your core does the stabilizing.

[laoboy9]

So is there possible injury to the wrist. I mean there always is but it seems like a bit more dangerous than most.

[dreupt]

if u scared, get a dog

[AnAProductions151]

haha dre ur funny

[dreupt]

i try

[regulator4sure]

its great how you respond to our requests!! good work!!

[dreupt]

great that i get good feeback as well. thanks!

[YaCantJudgeMe]

Yea, regulator4sure, and how about making, editing and posting all those videos? Thats great too, and takes a lot of time, but it's all worth it :]

[sleepy1cho]

whole point of this workout is to work on core stability and shoulder stability. the dumbbells are just used to provide more of a challenge

[dreupt]

exactly

[upkupp]

nice vid ....10 pounds?

[dreupt]

thanks!

[WeeWonder]

nice workout, like a plank and a row...working abs and lats right?

[dreupt]

abs/ core

[popeu3]

how many times a week u do dat workout?

[dreupt]

whenever i feel like

[msulli217]

Man keep up the work dre the shit go pay off

[dreupt]

thanks a lot

[zulurabas]

what a bout that 2nd part/shot i dont get it :S

[dreupt]

thanks for watching!

[DdotRedd]

are they 10kg dumbells?

or does it not make to much of a difference on the weights if i wanted to do this?

[dreupt]

the actual weight of the dumbells doesnt really matter and this is not an arm workout

[DdotRedd]

ok thanks, im gona add this to my workouts.

[joshg2828]

I wish i was as ripped as you=]

[dreupt]

if u work out u can be better