Back flexibility

[pinkyboo365]

I can do that back bend roll out thing but not as fast. How do you do it so fast?

[VictoriaandChloeShow]

I cAn to do that tooooooooo!!!!!!

[XpurplepeopleeaterXX]

Kitty! :D

[TalesIncs]

How long did you take to condition your back? Or was it that loose at the when you are younger?

[TheSaii91]

hahaha i love the cat in the background, so cute =)

[Cheerleader48190]

wow! how do u do that?!?!

[lilmissmaddielol]

how do u do that roll at 0:22 coz i can do the backbend, but i can't roll

[TiSMOiABLE]

What was the first thing you did called? And how do you actually roll? (My body just hits the floor rather than rolls) ;( x

[psychojoker131]

The roll back looks cool! lolz

[JustinAndTaylorLover]

@MrShihTzuchoco You just need to do back stretches everyday and your flexibility will increase

[Tmrobson29]

haha just got that!!!

[gymnast12115]

the first thing u did, thats my ending pose for my floor routine! :)

[MrShihTzuchoco]

Wow, what kind of training do I need to do to be able to be so flexible like you are?

[Bieberlover221]

dang i'm taking it your in gmynstics. So am i

[sexiiLauren93]

R u in gymanstics??

[cuteazns]

im working torwrads being able to surpass touching the back of my head with my feet any advise?

[funsocks1997]

OMG! how do u do th@ roll!

[BlackCat64537]

i used to do that 2 years ago before i quit the acrobatics. now im bringing it back, but its not the same. takes a lit of time to bring it back. So great job, and dont ever quit doing gymnastics!!!

[jillifrejoles]

u can do a back hand spring!!!

[peace96amy]

OMG!

[Stacy1820]

Keep stretching as you get older...I used to be able to do that when I was in high school, but now, I'm 23 and it pains me to do stuff like that! lol Great job on your gymnastics though!!

[123SelenaGomezFan22]

ehhh , i dont rlly like ur personalilty lol . i can do that but ur other videos show ur talent :D

[originallhamfist]

I like to ingratiate myself with flexible girls by offering my expert advice on flexibility. It is my hope that my shaky reputation has a chance to redeem itself. Ian

[PolishChick01]

i need some advice!!!! when i roll from my knees my face smashes into the ground and it hurts but it doesnt really look like ur face did tht

[krazykate111]

ok, what u have 2 do is keep your chin up and look forward

[cerys120]

see the front walkover is it scary

[cuteasme2242]

psh i can do that

[hamfist]

You have very good back flexibility that would improve lots with exercise. Ian

[cowm00n]

So in addition to putting your heels on the ground in a chest stand, can you also touch your head to your butt in a backbend?

[krazykate111]

That i don't know. I probably can't :)

[cowm00n]

It definitely looks like you should be able to, or if not, that you'd be able to with only a very small amount of training. Give it a try!

[pfjmnt]

WOW!!!!!!!!!!!!

Do you think you could make a tutorial on the stretches to do that? Or a tutorial on just how to do it??

Thanks!!!!!!!!

[krazykate111]

I don't know if I can get another video made but...

-seal stretch is a really good stretch for stomach flexibility

-in seal grab your feet in back and pull up (sort of a doughnut)

-lots and lots of back bends and bridges would help, try to have your shoulders come over your hands in bridge