Strange that you have such a low bodyfat percentage...seeing how your abs are crazy ripped :D...but you still have love handles? Like you don't have the V-shape.
haha what a dumbass there is no such thing as 8pack haha of course it existes i got an 8pack your born with a certain number I have 8 you might have a 6 pack or a 4pack i ve even seen 3pack!
"Cette vidéo ne convient peut-être pas aux mineurs." C' est complètement nawak!! Pourquoi pas mettre le même message sur des vidéos d'alexandra ledermann?
Interioroutbreak69 , You're not into bodybuilding at all if you claim he does use steroids... It may be very hard to get to that level, but with a good diet and training its not impossible at all without steroids.
it all depends on your body type. i could take lik a year for some and others lik a few months. but u have to lose the stomach fat first before u can see any results. jogging is a good way to lose the fat. then once most of the fat is gone u do crunches to tone it.
man i need to get abs like that, haha, abs are a weak spot on me. does anyone know generally how long it takes to get a 6 pack look? like not a crazy 6 pack, but to where u can see results?
You guys that say he takes steroids know absolutely nothing about training, it is very possible to get a definition like that, also, the size of his abs is not that impressive, its all about diet. Haha, you fucks must all be lazy 12year old faggots who thinks you get a body like that in 2 weeks. It takes a great deal of time, diciplin, and hard work.
he may or may not have used steroids but, what i can say is that my abs will pretty much look just like then when i start to cut up. not braggin, just sayin its not that hard to do witout roids
u obviously did not think about what u were saying when u said it dipshit. Ur abs supply your core strength. They, along with your lower back, support your upper body. If a heavy object fell on u in a way that required u to push or lift it off of urself or someone else, how would u do so with out core strength? answer that question u frail little bitch.
Exactly. It's a common myth, peddled by insecure people, that abs are merely superficial. They're fucking brilliant for core strength, and having strong abs supports your back.
youre totaly right, basically every movement you do is base on your core, eveyrthing! i do capoeira and when i first started i had maybe 4 packs and i could lift my body btu had very hard time maintaining balance for long periods, now its been 2 yrs and i got my 8pack, im not big like this dude but i got pecs abs good shape just not the heavy lifting type you know, and i can lift my body like nothing, stand on one arm and maintain balance and its mainly my bodycore that works at it
You don't know what the fuck you're talking about sunshine. I don't know why you're so worried anyway, you're not going to get into many "fights for your life" with your YouTube and Starcraft addiction you prick.
IM SORRY!!! My name is Kiki, and i was raped before i died. I use to enjoy pain and now i inflict it upon people. I was tortured and raped untill i could no longer breathe. Those meanies now suffer and die, and those who do not repost this to 5 videos will die too. i hate this 2 but i believe At the strike of 12AM, those who did not repost this will die a horrible death after seeing a bloody face covered with long black hair. Those who repost this will receieve a kiss from their crush
If this is natural man congratulations you genetic freak. You're akin to being born into body building as to Adriana Lima was born into modeling. You're an asshole. LOL. J/K You look great(in a non-homoerotic way).
Without these aids (Or cheats depending on who whose opinion you trust) it's pretty much a genetic lottery. Sometimes you win it and have already got it and sometimes you gotta work to get it with a little help. i personally think there's absolutely nothing wrong with that if you can afford $1k a month to maintain it.
Anatomically unless you're a genetic freak it's virtually impossible to have ripped abs and a large chest. You either have one or the the other without the assistance of anabolic aids such as Test, Deca+Winstrol, Sust, GH, IGF-1ong R3 etc.
gah damn... lol is that like precontest or something because if you're like that year round i wanna know what you do to keep the fat and water off lol
se smetti con la palestra e i relativi prodotti, 2-3 settimane e ti ritrovi sgonfio e con un fisico da vomito. Secondo me è meglio avere muscoli veri, naturali e pieni che gonfi di acqua.
Steroids make you bloated not anywhere near this ripped..I know ppl who took them b4..do some research b4 talking shit ppl
TheFact0FtheMatter 3 weeks ago
good!!!!!!!!!!!
Arcamfmja32 3 months ago
Killer!!!
Ms10Houston 7 months ago
good job
dkproducer1 9 months ago
free drumbset!!:D
67chevy7 9 months ago
nice abs
Mississippian101 1 year ago
Will you eat me? (;
Bajan55 1 year ago
super sexy
FruityMcGayMan 1 year ago
Does anyone know how long this guy has been training for?
dy2cakc1 1 year ago
@dy2cakc1 That is truly the less significant thing you need to know if you want great abs like this guy... -_-
slim240293 1 year ago
This comment has received too many negative votes show
i have one thing to say... STEROIDS!!!!!!!!
mQue64 2 years ago
WARNING : This video might not be suitable for unfit, jealous, flaming and angry people !!! HAHAHAHAHAHA
danoninolite 2 years ago 26
Aint that the truth.
ExplorationB 2 years ago
i want this to me
augustomyerss15 2 years ago
dobar si brate pozdrav iz srbije!!
miro187 2 years ago
Great abs!!!
jengaloo 2 years ago
Strange that you have such a low bodyfat percentage...seeing how your abs are crazy ripped :D...but you still have love handles? Like you don't have the V-shape.
MasterCress009 2 years ago
watch the gazz video of him, there is the v-shape bro
amoredfist 2 years ago 3
Take a look at the other video's. those are not love handles moron!
MuscleLuvBoston 2 years ago
This comment has received too many negative votes show
lol stay off th roids
loudspeaker911 2 years ago
All of a sudden I feel very gay.
rosario508 2 years ago
haha
tinyGhost17 2 years ago
This comment has received too many negative votes show
steroids?
tymarine07 2 years ago
haha what a dumbass there is no such thing as 8pack haha of course it existes i got an 8pack your born with a certain number I have 8 you might have a 6 pack or a 4pack i ve even seen 3pack!
tymarine07 2 years ago
shoot it up!!
WhiteyRose 2 years ago
anabol
formyland 2 years ago
lol
TML931728 2 years ago
Ya i'm pretty curious too. How long did that take?
Fatebullet 3 years ago 4
how long did it take?
billert101 3 years ago
how long did it take to get those?...:-)
oommaarr5 3 years ago
go fuck your mom
mad1966dog 3 years ago
idiot ders no such thing as an 8pack.. do ur reading
killerman0101 3 years ago
wtf!!! everybody has a 8pack idiot !!
icemen77 3 years ago 2
Yes there is, you should do YOUR reading.
minijeppe 2 years ago
I think your kidding but if not there is such a thing just look at a human anatomy poster
counterstrike02 2 years ago
BONNARD LE GRAND NOMBRIL
ISA9595 3 years ago
Maldita sea, que simetria en los abdominales jajaja eso hay que agradecerceloa los padres eternamente esa genetica ajjaja
Manzhato 3 years ago
how do you get a 8 pack what exersies would you have to do cause im jus gettina 6 pack and i mean 8 is jus like who ever has 8
Friske248th 3 years ago
"Cette vidéo ne convient peut-être pas aux mineurs." C' est complètement nawak!! Pourquoi pas mettre le même message sur des vidéos d'alexandra ledermann?
peaceman859 3 years ago
hes using steroids questo stronzo pezzo di merda
marea11111 3 years ago
eat!!!
jairocastanedagomez 3 years ago
Comment on à des abdos aussi bien fait, enfin comme ça direct si vous savez contactez moi ;)
Dethranon89 3 years ago
ma lo que se cree y esos musculos son gracias a los anabolicos
jorgepelaoculiao 3 years ago
Who is this video not suitable for exactly?! Fat, jealous people I bet!
And anyone that thinks you need steroids to get a body like this doesn't know a thing about steroids or bodybuilding!
deolm 3 years ago 4
good 1 i was thinking the same thing
DAJEUR1 3 years ago 3
Dude your tat of the paw is the gayest tat I have ever seen. Dude remove that, unless u r gay?
ThunderRoad6 3 years ago
ow fuck you dude :/ ...he fucking own...pff I'm 16 when do i get some of those?
Mixesoo 3 years ago
Damn, How bro?
loganfonseca 3 years ago
if hes gay.......can i kiss his abs...hes hot!
IloveCJay 3 years ago
his abs look like cheese burgers.. mmm.. cheese burgers...
SpeedyThaSnail 3 years ago
This comment has received too many negative votes show
this guy has nothin, i'm more ripped than this guy without steroids.
mQue64 3 years ago
proof it bastard
amoredfist 2 years ago 3
gay porn :)
uberhax0r1 3 years ago 3
PERFECT
reallylovingyou 3 years ago 2
Interioroutbreak69 , You're not into bodybuilding at all if you claim he does use steroids... It may be very hard to get to that level, but with a good diet and training its not impossible at all without steroids.
Abild9000 3 years ago
One of the best feelings in the world is when your abs pinch the skin between them.
RenauIt 3 years ago
a fucking perfect abs!
Pornke 3 years ago
get back in your car, faggot.
AvAFanDan 3 years ago
haha never back down?
asdfxchris 3 years ago
my keg beats his 8 pack lolz
anthonyisemo 3 years ago
taking supplements isnt cheating its just like eating more. now steroids on the other hand can and will harm your body.
walikai 3 years ago
fucking pussy with his little steroids, I dont take storoids and I have an 8-pack.
Interioroutbreak69 3 years ago
how do you know he does...
kyro12345 3 years ago
unless he works out for 5 hours a day for over a year, thats not exactly possible.
Interioroutbreak69 3 years ago
Ok, apparently you have a 8 pack and you don't use steroids, think about it.
kyro12345 3 years ago
unsless u do evrything right over several yars its totaly possible u fucking idiot.. i bet he does workouts on 1-2 houers 4-6 times a week...
nichoed 3 years ago
lol its possible, but at the same time it isn't?
Arsenic916 3 years ago
more training does not equal more muscle
pcpcpcpcpcpcpcp 3 years ago
right now im about 4% body fat :)
DangerousPowerG3 3 years ago
lucky, im working on it, hahah. i need to drop some pounds, haha
glapinjime123 3 years ago
steorids
Limonenkai 3 years ago
steroids dont make u have abs idiot thats great nutrition and hard work at the gym and some good fat burning supplements keep up the great work
footballav81 3 years ago
8 pack
Clubpenguin111 3 years ago
what you think did he took steorids or is this nature ? and ..waht sublement they take ?
wezzeiii 3 years ago
why is it flagged? somebody jelous?
simple88jack 3 years ago 3
how much do you weigh? i way about 170 i can feek my abs there solid but i cant see them?
burgos215 3 years ago
it all depends on your body type. i could take lik a year for some and others lik a few months. but u have to lose the stomach fat first before u can see any results. jogging is a good way to lose the fat. then once most of the fat is gone u do crunches to tone it.
aznd4eva 3 years ago
man i need to get abs like that, haha, abs are a weak spot on me. does anyone know generally how long it takes to get a 6 pack look? like not a crazy 6 pack, but to where u can see results?
glapinjime123 3 years ago
depends on how are your abs look at the moment and the somatic type u are
ELWRUAN 3 years ago
oh ok, well right now im about 16% bodyfat, sadly, and my stomach is where its all at.
glapinjime123 3 years ago
How can you find out your body fat?
whookidspade 3 years ago
well i use a scale that measures it, im not sure if there is rele an equation, ahha. but u can buy scales that can calculate ur bodyfat
glapinjime123 3 years ago
gazbergo nice
playonex 3 years ago
Rambo 2 ^^
lovdasong 3 years ago
dudes jacked...
twoface4 3 years ago
good abs
ashdog7 3 years ago
hey bro how much do you weight and what's your hight also
REDARSENAL2 3 years ago
Best abs on YouTube.
zucchini2007 3 years ago
hes probably one of the 300 spartans lol
GoetzGator 3 years ago 10
humm s'exhiber en cam, inutilement et futilement, comme axel (yy) (aloy)
gregoria58 3 years ago
damn those are nice
surfsoccer13 3 years ago
You guys that say he takes steroids know absolutely nothing about training, it is very possible to get a definition like that, also, the size of his abs is not that impressive, its all about diet. Haha, you fucks must all be lazy 12year old faggots who thinks you get a body like that in 2 weeks. It takes a great deal of time, diciplin, and hard work.
kommeruda 3 years ago 5
(cough) if you got off of the computer and started training and eating properly there is a chance you could look like this.
diffusiventity 3 years ago
Very hot....
blueeydblonde91 3 years ago
very good abs
japan2234 3 years ago
.....teach me
Iwillburn4u2006 3 years ago
This has been flagged as spam show
Copia i Pega i mandalo en 15 videos
o tu madre se morira,
Lo siento al k lo leyo
pero es la culpa de un gilipollas
Danilo2587 3 years ago
Very possible without steroids. Mediocrity always attacks excellence eh. You mediocre piece of shit
davidsayshi 3 years ago 5
Lucky bastard.
whookidspade 3 years ago 3
He must get lots of pussy.
tempac91 3 years ago 17
Or ass, or cock.
icarrus4u 3 years ago
lol
kalimoncho51 3 years ago
so gay, the tattoos give him away
silentkaas 3 years ago
right on!
K0MRADru 3 years ago
u must have a small penis =D
chicharron01 3 years ago
That sounds like your jealous man
liamsherif 3 years ago 2
i'd love to be like this (and im working hard).
I dont like ppl MORE ripped than this, for me this is the perfect ''point''.
sry for my english ^,..,^
anormaluser 3 years ago 4
winstrol
cmokno 3 years ago
Wow thats soo hott, keep going with that. :D
FarinaOwnsAll 3 years ago
he may or may not have used steroids but, what i can say is that my abs will pretty much look just like then when i start to cut up. not braggin, just sayin its not that hard to do witout roids
CRB115 3 years ago
nice abs let'see more of you
rabbitears2006 3 years ago
the fuck are abs gonna do for you when you get into a fight for your life..answer that question pussy
yammer123 3 years ago
1st of all it will protect ur stomach and lower organs.
So that the is still a hard area to be protective.
PnTnetworks 3 years ago 4
u obviously did not think about what u were saying when u said it dipshit. Ur abs supply your core strength. They, along with your lower back, support your upper body. If a heavy object fell on u in a way that required u to push or lift it off of urself or someone else, how would u do so with out core strength? answer that question u frail little bitch.
CRB115 3 years ago 3
bamn nice comeback
Mr9000and1 3 years ago
Exactly. It's a common myth, peddled by insecure people, that abs are merely superficial. They're fucking brilliant for core strength, and having strong abs supports your back.
drongovids 3 years ago
damn straight
CRB115 3 years ago
having a tight mid section also helps you with running (speed and distance)
RockyTop1012 3 years ago
youre totaly right, basically every movement you do is base on your core, eveyrthing! i do capoeira and when i first started i had maybe 4 packs and i could lift my body btu had very hard time maintaining balance for long periods, now its been 2 yrs and i got my 8pack, im not big like this dude but i got pecs abs good shape just not the heavy lifting type you know, and i can lift my body like nothing, stand on one arm and maintain balance and its mainly my bodycore that works at it
Pekeno201 3 years ago 2
good stuff
CRB115 3 years ago
You don't know what the fuck you're talking about sunshine. I don't know why you're so worried anyway, you're not going to get into many "fights for your life" with your YouTube and Starcraft addiction you prick.
drongovids 3 years ago 2
This has been flagged as spam show
IM SORRY!!! My name is Kiki, and i was raped before i died. I use to enjoy pain and now i inflict it upon people. I was tortured and raped untill i could no longer breathe. Those meanies now suffer and die, and those who do not repost this to 5 videos will die too. i hate this 2 but i believe At the strike of 12AM, those who did not repost this will die a horrible death after seeing a bloody face covered with long black hair. Those who repost this will receieve a kiss from their crush
kierz445 3 years ago
my abs are not lined up perfectly like this guys.
mine are a little deformed but im not complaining.
at least i have abs.
FLip8822 3 years ago 4
Yeh good abs, but i think he took steroids.
jamil1985 3 years ago
maybe.
it's hard to tell with the stomach. if i saw his whole body then someone could tell.
FLip8822 3 years ago
if u saw his small or big dik! lmao j/k iwas boreed..
lmzsac 3 years ago
holy f--- man thats so awesome not over done just perfect bet u g3et all the girls =P
xxjoshpl0xxx 3 years ago
niiiiiceeee...
dinarama1980 3 years ago
Can I squeeze it?
xxnatz 3 years ago
thats what i call abs
Kinksforever 3 years ago 2
how often do you do ab work and what exercises do you do? thanks man.
insanecaine 3 years ago
he most likely does sit ups and crunches. but the real secret to having a six pack is low bodyfat % which you get through cardio and nutrition.
TranceLuvr69 3 years ago
beatiful abs very nice
chillerMeMo58 3 years ago
najs!
kondziocapo 3 years ago
hahahahahahahahahahaahhahahahahaha
lets pull our own dick out of our mouth please
kmillervir 3 years ago 2
just another cunt who thinks hes kwl jst cuz he gt good abs wers da back ceps nd legs n ??
daniel171195 3 years ago
damn how do you get abs like that?!?
DFWReporting 3 years ago
wht kind of cardio is better and faster 4 burning fat??
HPEGASOS 3 years ago
Dam nice abs. Do you happen to know what your body fat % is to look like that?
Juice96tsi 3 years ago
facile!^^
delirman59552 3 years ago
|_o/
RougeXIII 3 years ago
some one tell me wht kind of abs workout that guy do 2 show this great six pack?? plss don't tell me it's the normal crunchs do this lol,,
HPEGASOS 3 years ago
It's not the workout, it's the body fat. You can have teh best abs in the galaxy and no one will see them before you lower your body fat below 6%
wagelid 3 years ago 2
Not true at all....You can have the lowest body fat in the galaxy and no one will see them if your water retention is too big in your body
glutamin111 3 years ago
Déplorable.
campagnedeouf 3 years ago
sois jilipollas, eso no lo hacen los esteroides, eso lo hace la dieta y el sacrificio
amaya34 3 years ago
this is a perfect example why steriods arent good
crazialbanian25 3 years ago
you can't prove that he uses steroids.
nlytend1 3 years ago 2
God you're a retard, please kill yourself.
wagelid 3 years ago 5
nice tatoo
TozaToki94 3 years ago
great abs when i grew up i want have one like that (i have 13 years old and already go for the gym!)
LeOnIdAs162 3 years ago
I'v abs on my abs
conoconnor 3 years ago
If this is natural man congratulations you genetic freak. You're akin to being born into body building as to Adriana Lima was born into modeling. You're an asshole. LOL. J/K You look great(in a non-homoerotic way).
archonicon 3 years ago
Without these aids (Or cheats depending on who whose opinion you trust) it's pretty much a genetic lottery. Sometimes you win it and have already got it and sometimes you gotta work to get it with a little help. i personally think there's absolutely nothing wrong with that if you can afford $1k a month to maintain it.
archonicon 3 years ago
Anatomically unless you're a genetic freak it's virtually impossible to have ripped abs and a large chest. You either have one or the the other without the assistance of anabolic aids such as Test, Deca+Winstrol, Sust, GH, IGF-1ong R3 etc.
archonicon 3 years ago
damn.
midnitexstar 3 years ago
wats ur ab workout
sK8eR65456 3 years ago
gay
deivo4 3 years ago
homophob
nlytend1 3 years ago
Holy sweet mother of god:O
moppie85 3 years ago
gah damn... lol is that like precontest or something because if you're like that year round i wanna know what you do to keep the fat and water off lol
Nateltrxc 3 years ago
deja de ampar asteroides,ke askod e cuerpo
guasch87 3 years ago
se smetti con la palestra e i relativi prodotti, 2-3 settimane e ti ritrovi sgonfio e con un fisico da vomito. Secondo me è meglio avere muscoli veri, naturali e pieni che gonfi di acqua.
E189Siemens 3 years ago
too much anabol xD
pum2pum 3 years ago 2
haaaaaan ★ I love you (@U@)
doocoda 3 years ago
Perfect abs @_@
Retardacija 3 years ago
please man, get off the juice, ull live longer
fukuneka 3 years ago
Why do you think he is on steriods?
tyzereon 3 years ago
u can tell by the symmetric of his pec and abs
fukuneka 3 years ago
Mine are just as symetrical and all I do is exercise and eat healthy. I really don't think he's on steroids.
tyzereon 3 years ago
yoo wats ur ab workout
thirsten889 3 years ago
why steroids???? -_-
PvtDeath 3 years ago
c'est pas mon trip la poudre concentrée...
Elzorg 3 years ago
OMG truc de ouf commen il son bien structuré
ogameland 3 years ago
how your balls like,just asked because steroids have changes to balls...ur steroid hippie
icsalex2008 3 years ago
How do you know he does steroids u fucking moron
Zurkuhl 3 years ago