Added: 4 years ago
From: 174315
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  • Steroids make you bloated not anywhere near this ripped..I know ppl who took them b4..do some research b4 talking shit ppl

  • good!!!!!!!!!!!

  • Killer!!!

  • good job

  • free drumbset!!:D

  • nice abs

  • Will you eat me? (;

  • super sexy

  • Does anyone know how long this guy has been training for?

  • @dy2cakc1 That is truly the less significant thing you need to know if you want great abs like this guy... -_-

  • WARNING : This video might not be suitable for unfit, jealous, flaming and angry people !!! HAHAHAHAHAHA

  • Aint that the truth.

  • i want this to me

  • dobar si brate pozdrav iz srbije!!

  • Great abs!!!

  • Strange that you have such a low bodyfat percentage...seeing how your abs are crazy ripped :D...but you still have love handles? Like you don't have the V-shape.

  • watch the gazz video of him, there is the v-shape bro

  • Take a look at the other video's. those are not love handles moron!

  • All of a sudden I feel very gay.

  • haha

  • haha what a dumbass there is no such thing as 8pack haha of course it existes i got an 8pack your born with a certain number I have 8 you might have a 6 pack or a 4pack i ve even seen 3pack!

  • shoot it up!!

  • anabol

  • lol

  • Ya i'm pretty curious too. How long did that take?

  • how long did it take?

  • how long did it take to get those?...:-)

  • go fuck your mom

  • idiot ders no such thing as an 8pack.. do ur reading

  • wtf!!! everybody has a 8pack idiot !!

  • Yes there is, you should do YOUR reading.

  • I think your kidding but if not there is such a thing just look at a human anatomy poster

  • BONNARD LE GRAND NOMBRIL

  • Maldita sea, que simetria en los abdominales jajaja eso hay que agradecerceloa los padres eternamente esa genetica ajjaja

  • how do you get a 8 pack what exersies would you have to do cause im jus gettina 6 pack and i mean 8 is jus like who ever has 8

  • "Cette vidéo ne convient peut-être pas aux mineurs." C' est complètement nawak!! Pourquoi pas mettre le même message sur des vidéos d'alexandra ledermann?

  • hes using steroids questo stronzo pezzo di merda

  • eat!!!

  • Comment on à des abdos aussi bien fait, enfin comme ça direct si vous savez contactez moi ;)

  • ma lo que se cree y esos musculos son gracias a los anabolicos

  • Who is this video not suitable for exactly?! Fat, jealous people I bet!

    And anyone that thinks you need steroids to get a body like this doesn't know a thing about steroids or bodybuilding!

  • good 1 i was thinking the same thing

  • Dude your tat of the paw is the gayest tat I have ever seen. Dude remove that, unless u r gay?

  • ow fuck you dude :/ ...he fucking own...pff I'm 16 when do i get some of those?

  • Damn, How bro?

  • if hes gay.......can i kiss his abs...hes hot!

  • his abs look like cheese burgers.. mmm.. cheese burgers...

  • proof it bastard

  • gay porn :)

  • PERFECT

  • Interioroutbreak69 , You're not into bodybuilding at all if you claim he does use steroids... It may be very hard to get to that level, but with a good diet and training its not impossible at all without steroids.

  • One of the best feelings in the world is when your abs pinch the skin between them.

  • a fucking perfect abs!

  • get back in your car, faggot.

  • haha never back down?

  • my keg beats his 8 pack lolz

  • taking supplements isnt cheating its just like eating more. now steroids on the other hand can and will harm your body.

  • fucking pussy with his little steroids, I dont take storoids and I have an 8-pack.

  • how do you know he does...

  • unless he works out for 5 hours a day for over a year, thats not exactly possible.

  • Ok, apparently you have a 8 pack and you don't use steroids, think about it.

  • unsless u do evrything right over several yars its totaly possible u fucking idiot.. i bet he does workouts on 1-2 houers 4-6 times a week...

  • lol its possible, but at the same time it isn't?

  • more training does not equal more muscle

  • right now im about 4% body fat :)

  • lucky, im working on it, hahah. i need to drop some pounds, haha

  • steorids

  • steroids dont make u have abs idiot thats great nutrition and hard work at the gym and some good fat burning supplements keep up the great work

  • 8 pack

  • what you think did he took steorids or is this nature ? and ..waht sublement they take ?

  • why is it flagged? somebody jelous?

  • how much do you weigh? i way about 170 i can feek my abs there solid but i cant see them?

  • it all depends on your body type. i could take lik a year for some and others lik a few months. but u have to lose the stomach fat first before u can see any results. jogging is a good way to lose the fat. then once most of the fat is gone u do crunches to tone it.

  • man i need to get abs like that, haha, abs are a weak spot on me. does anyone know generally how long it takes to get a 6 pack look? like not a crazy 6 pack, but to where u can see results?

  • depends on how are your abs look at the moment and the somatic type u are

  • oh ok, well right now im about 16% bodyfat, sadly, and my stomach is where its all at.

  • How can you find out your body fat?

  • well i use a scale that measures it, im not sure if there is rele an equation, ahha. but u can buy scales that can calculate ur bodyfat

  • gazbergo nice

  • Rambo 2 ^^

  • dudes jacked...

  • good abs

  • hey bro how much do you weight and what's your hight also

  • Best abs on YouTube.

  • hes probably one of the 300 spartans lol

  • humm s'exhiber en cam, inutilement et futilement, comme axel (yy) (aloy)

  • damn those are nice

  • You guys that say he takes steroids know absolutely nothing about training, it is very possible to get a definition like that, also, the size of his abs is not that impressive, its all about diet. Haha, you fucks must all be lazy 12year old faggots who thinks you get a body like that in 2 weeks. It takes a great deal of time, diciplin, and hard work.

  • (cough) if you got off of the computer and started training and eating properly there is a chance you could look like this.

  • Very hot....

  • very good abs

  • .....teach me

  • Very possible without steroids. Mediocrity always attacks excellence eh. You mediocre piece of shit

  • Lucky bastard.

  • He must get lots of pussy.

  • Or ass, or cock.

  • lol

  • so gay, the tattoos give him away

  • right on!

  • u must have a small penis =D

  • That sounds like your jealous man

  • i'd love to be like this (and im working hard).

    I dont like ppl MORE ripped than this, for me this is the perfect ''point''.

    sry for my english ^,..,^

  • winstrol

  • Wow thats soo hott, keep going with that. :D

  • he may or may not have used steroids but, what i can say is that my abs will pretty much look just like then when i start to cut up. not braggin, just sayin its not that hard to do witout roids

  • nice abs let'see more of you

  • the fuck are abs gonna do for you when you get into a fight for your life..answer that question pussy

  • 1st of all it will protect ur stomach and lower organs.

    So that the is still a hard area to be protective.

  • u obviously did not think about what u were saying when u said it dipshit. Ur abs supply your core strength. They, along with your lower back, support your upper body. If a heavy object fell on u in a way that required u to push or lift it off of urself or someone else, how would u do so with out core strength? answer that question u frail little bitch.

  • bamn nice comeback

  • Exactly. It's a common myth, peddled by insecure people, that abs are merely superficial. They're fucking brilliant for core strength, and having strong abs supports your back.

  • damn straight

  • having a tight mid section also helps you with running (speed and distance)

  • youre totaly right, basically every movement you do is base on your core, eveyrthing! i do capoeira and when i first started i had maybe 4 packs and i could lift my body btu had very hard time maintaining balance for long periods, now its been 2 yrs and i got my 8pack, im not big like this dude but i got pecs abs good shape just not the heavy lifting type you know, and i can lift my body like nothing, stand on one arm and maintain balance and its mainly my bodycore that works at it

  • good stuff

  • You don't know what the fuck you're talking about sunshine. I don't know why you're so worried anyway, you're not going to get into many "fights for your life" with your YouTube and Starcraft addiction you prick.

  • my abs are not lined up perfectly like this guys.

    mine are a little deformed but im not complaining.

    at least i have abs.

  • Yeh good abs, but i think he took steroids.

  • maybe.

    it's hard to tell with the stomach. if i saw his whole body then someone could tell.

  • if u saw his small or big dik! lmao j/k iwas boreed..

  • holy f--- man thats so awesome not over done just perfect bet u g3et all the girls =P

  • niiiiiceeee...

  • Can I squeeze it?

  • thats what i call abs

  • how often do you do ab work and what exercises do you do? thanks man.

  • he most likely does sit ups and crunches. but the real secret to having a six pack is low bodyfat % which you get through cardio and nutrition.

  • beatiful abs very nice

  • najs!

  • hahahahahahahahahahaahhahahaha­haha

    lets pull our own dick out of our mouth please

  • just another cunt who thinks hes kwl jst cuz he gt good abs wers da back ceps nd legs n ??

  • damn how do you get abs like that?!?

  • wht kind of cardio is better and faster 4 burning fat??

  • Dam nice abs. Do you happen to know what your body fat % is to look like that?

  • facile!^^

  • |_o/

  • some one tell me wht kind of abs workout that guy do 2 show this great six pack?? plss don't tell me it's the normal crunchs do this lol,,

  • It's not the workout, it's the body fat. You can have teh best abs in the galaxy and no one will see them before you lower your body fat below 6%

  • Not true at all....You can have the lowest body fat in the galaxy and no one will see them if your water retention is too big in your body

  • Déplorable.

  • sois jilipollas, eso no lo hacen los esteroides, eso lo hace la dieta y el sacrificio

  • this is a perfect example why steriods arent good

  • you can't prove that he uses steroids.

  • God you're a retard, please kill yourself.

  • nice tatoo

  • great abs when i grew up i want have one like that (i have 13 years old and already go for the gym!)

  • I'v abs on my abs

  • If this is natural man congratulations you genetic freak. You're akin to being born into body building as to Adriana Lima was born into modeling. You're an asshole. LOL. J/K You look great(in a non-homoerotic way).

  • Without these aids (Or cheats depending on who whose opinion you trust) it's pretty much a genetic lottery. Sometimes you win it and have already got it and sometimes you gotta work to get it with a little help. i personally think there's absolutely nothing wrong with that if you can afford $1k a month to maintain it.

  • Anatomically unless you're a genetic freak it's virtually impossible to have ripped abs and a large chest. You either have one or the the other without the assistance of anabolic aids such as Test, Deca+Winstrol, Sust, GH, IGF-1ong R3 etc.

  • damn.

  • wats ur ab workout

  • gay

  • homophob

  • Holy sweet mother of god:O

  • gah damn... lol is that like precontest or something because if you're like that year round i wanna know what you do to keep the fat and water off lol

  • deja de ampar asteroides,ke askod e cuerpo

  • se smetti con la palestra e i relativi prodotti, 2-3 settimane e ti ritrovi sgonfio e con un fisico da vomito. Secondo me è meglio avere muscoli veri, naturali e pieni che gonfi di acqua.

  • too much anabol xD

  • haaaaaan ★ I love you (@U@)

  • Perfect abs @_@

  • please man, get off the juice, ull live longer

  • Why do you think he is on steriods?

  • u can tell by the symmetric of his pec and abs

  • Mine are just as symetrical and all I do is exercise and eat healthy. I really don't think he's on steroids.

  • yoo wats ur ab workout

  • why steroids???? -_-

  • c'est pas mon trip la poudre concentrée...

  • OMG truc de ouf commen il son bien structuré

  • how your balls like,just asked because steroids have changes to balls...ur steroid hippie

  • How do you know he does steroids u fucking moron