@sixpackavenue The title of the video includes the acronym HIIT = High Intensity Interval Training. So if its not interval training don't name the video HIIT.
Hey! It is advised not to do this workout everyday. Your body definitely needs to rest! It is in the rest where results happen. Do note; it's quality over quantity. These are super quick bursts of intense energy that require max effort! 3 times a week would already make your training very intense! Variation is key to keeping your body and mind fit, happy and well! We are here to promote a lifestyle, so implement a training that suits you best* Any more ?'s, just ask ;)
There's a lot of room for error in form in these exercises. Without a trainer or someone of knowledge to correct your form, it could easily be done wrong. Even this chick, who is obviously in shape had to be corrected.
Proper form is definitely encouraged, so if you are not comfortable with the exercises, have a look at some of our beginner's workouts or have fun and create your own progressions. Alternatively, just watch and get inspired to move your body! Any way that gets you to move and feel good is what Six Pack Avenue is eager to project. Additional comments and questions are always welcome! Thank you! Happy Training! :) X
Damn. Mad props to her, even though at the end she was dying! During the second set of Bastards I was DONE! Thank you for this workout. Most def something I was looking for and you got yourself a subscriber (:
Finally a real HIIT workout, I'm tired of all those 'certified trainers' on You Tube who are more worried about what they're wearing. I love doing HIIT, but was running out of ideas. Thank you!!!
Excellent. Thanks.
Watch those joint alignments though!
clintatk 2 weeks ago
no i tried the first excersice on ma girl lol
SaintsBeast1 1 month ago
dude how yall fit in there
SaintsBeast1 1 month ago
Dude, she needs some food!
escorp991 1 month ago
She's so skinny, she has to run around in the shower to get wet.
Spartacus217 2 months ago
Why everybody who does hit training skinny with no muscle?
Devestato72 2 months ago
somebody stole that girl's ass!
SimpleZealot 2 months ago
How is this interval training without rest intervals?
xcireric 3 months ago 2
@xcireric It is not interval training,it is circuit training.
sixpackavenue 3 months ago
@sixpackavenue The title of the video includes the acronym HIIT = High Intensity Interval Training. So if its not interval training don't name the video HIIT.
xcireric 3 months ago 4
@xcireric I agree. Circuit training and HIIT are very different.
OjibweBeauty 2 months ago
@sixpackavenue so why does the title say: HIIT? ergo High Intensity Interval Training?
maeishoj 3 weeks ago
@sixpackavenue
Then dont label it HIIT jackwagon
fatgirlsrsneaky 1 week ago
so, do this everyday? 3 times a week?
thedeserthead 3 months ago
@thedeserthead
Hey! It is advised not to do this workout everyday. Your body definitely needs to rest! It is in the rest where results happen. Do note; it's quality over quantity. These are super quick bursts of intense energy that require max effort! 3 times a week would already make your training very intense! Variation is key to keeping your body and mind fit, happy and well! We are here to promote a lifestyle, so implement a training that suits you best* Any more ?'s, just ask ;)
sixpackavenue 3 months ago
wish i could touch my clients like he does!!
sscomm29 3 months ago
There's a lot of room for error in form in these exercises. Without a trainer or someone of knowledge to correct your form, it could easily be done wrong. Even this chick, who is obviously in shape had to be corrected.
stratchic 4 months ago
@stratchic
Hey! Yes, this is an advanced workout.
Proper form is definitely encouraged, so if you are not comfortable with the exercises, have a look at some of our beginner's workouts or have fun and create your own progressions. Alternatively, just watch and get inspired to move your body! Any way that gets you to move and feel good is what Six Pack Avenue is eager to project. Additional comments and questions are always welcome! Thank you! Happy Training! :) X
sixpackavenue 3 months ago
I'd like to see the trainer do this.
Elite1987 4 months ago
finally a proper hiit sesh that doesbt ibvoke me having to swim for 2 hours thx
KSKURTISLOVESMUSIC99 4 months ago
Damn. Mad props to her, even though at the end she was dying! During the second set of Bastards I was DONE! Thank you for this workout. Most def something I was looking for and you got yourself a subscriber (:
THEpeejayster 4 months ago 2
Finally a real HIIT workout, I'm tired of all those 'certified trainers' on You Tube who are more worried about what they're wearing. I love doing HIIT, but was running out of ideas. Thank you!!!
andrea756307 5 months ago 2
this is what i'm looking for.
Kevinsleighed 5 months ago 2
BRUTAL!!!
nfelisshia 6 months ago