Six Pack Abs Exercise for Ripped & Lean Stomach - Burn Belly - Tummy Fat Fast

[just4jessica]

Oh hai! Have you ever tried - fast abs magic (should be on google have a look)? Ive heard some awesome things about it and my buddy got hot Six pack abs and lost a truck load of of belly fat with it

[biwake1]

Oh hello! Have you ever tried intellectus 424 diet (google it)? Ive heard some extraordinary things about it and my work buddy lost a lot of weight with it.

[alexitze]

He looks like a robot ...

[4321ba3g]

ammuntaion lol



[vickidickishmicki]

thank you for the neck tounge technique thing lol



[WestsTigers13]

Soo, i watched this eating pizza and coke.. Yet i, for some reason, expect my abs to get bigger and better on their own...Guess i better actually start putting in an effort to make my 4 pack a 6 pack haha.

[TheRapLiker]

could you make a video with a home cardio wrkout?

[Ray2311us]

So I only use one dumb bell

[azariah636]

I love your videos. Your a great motivator. Anyone can achieve a six pack. It all starts with a decision.

[fatlosslifestyle]

Each of you does have the ability get "Six Pack Abs"!!

[Rosie858]

I love the sound effect. lol

Thanks for the technique.

[Vernonu9]

Ok, here it goes.... Arrrrgh! One, Arrrgh! Two, ArrrrAAAAAACK! MY NECK - OH MY NECK! Curse you Darin Steen!

[mumbo13]

Great work D, I am going to buy your book today.

[sameemtak]

appreciate the enthusiasm steen. good exercise

[Repenpast]

Is scooby really in surgery??? I miss his videos! Darin awesome exercises

[omarstrike]

@Repenpast yes

[loosekarrott]

@Repenpast who said he is???

[blklist08]

@Repenpast yup

[blklist08]

Thanks coach Darin :-)

[inxs13]

Thanks Darin for the videos. They help motivate me to work harder !

[1Delu]

Scooby1969 is on surgery

Darin is now taking the place

[SAMIMYS]

the thoughts that you think.

i like the way he adds the spiritual powers into this.

that really matters the most, and most people don't know it.

[Crowefit]

Like it!

[SHUPENCHER]

The more noise you make in the gym. The more noise she'll make in the bed.

[1Delu]

@SHUPENCHER

cool

[fatlosslifestyle]

Stay tuned every thursday as I will put one of my best ab techniques on this channel. Keep following me and I will lead the way for "Six Pack Abs".

[reptilianskin]

Hi Darren. Great instructional videos, and great information on the exercise, nutrition, and proper mind set. I subscribed to your channel. I appreciate what you are doing. Your videos and your phenomenal shape inspire me when I'm training hard in the gym.

[jbravo41]

great vid, great exercises !!!

[BestVideoResponse]

If you write I book, I will purchase it for sure.

[fatlosslifestyle]

@BestVideoResponse I did write a book. It is 319 pages. Google darin steen fatloss lifestyle systems for info

[BestVideoResponse]

@fatlosslifestyle Thx

[looqmann1]

@BestVideoResponse you have to buy it haha

[inofe]

Good videos bro

[vietboi4lyf3]

wow man you are 45?!!? sorry if it insults you but i thought u were in ur 30's!!!!

[rbt809]

hey man i love ur videos u give a lot of helpfull information... i want to ask you something

im 16 turning 17 on dec, i was wondering if it would be a good idea if i use protein and creatine to get bigger. i want to get bigger but also lose some weight because u can see my muscle a little bit but im also a little fat

[hound4680]

great video. defiantly will try at the gym

[Roger161]

Darin ! You the MAN !! I find so much help and inspiration from all your videos. I am also over 40 and find it amazing that im also in the best shape of my life because of your videos. Thankyou so much bro !!

[NicksJam]

how many do you recommend we should do a day or week?

[pianoandpoker4life]

omg 45 !?!?!?

wow

[deansk72]

I love your positive, can do attitude! I feel inspired by the way that you just give so much of yourself in each video. I can tell that you love what you do.

[thatgoon123]

those claps are my text message ringtone

[MdNtNightmare]

damn, ive been doin all sorts of ab exercises and ive never even thought of this stuff.

will be trying it later, thanks darin

[chavamma]

Why are all fitnesss experts always lying? No abdominal exercise is gonna burn fat off, It will make your muscles stronger but there's no such thing as spot fat removal!!!! -Scooby1961

[ForceOfWizardry]

This is a war, and fat is the enemy!

[jdjacks04]

DARIN - I'd like to hear your take on spot fat removal, PLEASE ANSWER

Great Video!

[caseyizzle]

Not sure why you put "burn belly fat fast" in the title. Everybody knows spot fat burning is complete broscience

[molvolgia]

Great video there Darin thanks for the carbohydrate info in the diet, that's one part i've been confused about cycling the carbs at the right time.. Thanks again!

[fatlosslifestyle]

Everyone of you has the ability to get six pack abs. Follow me and I will show you how!! It is easier than you think!!

[Eloxiel]

thanx for this video. 4:15 needed to hear that. I wrote that down on paper and put it on my refrigerator door. Ive been reading it everytime now for the past 3 months or so now. Thanx again for this.

[dgwear69]

that tounge techneque is such a good tip ive never heard that before

[WhatIsItToBurn]

Awesome exercise.

I will do it on my ab day.

is it ok to do on a 5x5 workout?

PS, i heard a rumour that Wendy can do this with 100 lb dumbbells.

Wendy for President.

[kwrraw]

Wish I were Darin. If I ever get my training career started, I'm going to model my business after him. Just gotta figure out where to start.

[ThatPunkBrent]

thanks man

[murilom3]

can i use weights in each hand at the same time ?

[fatlosslifestyle]

@murilom3 yes for sure.  Variation is always good!!

[djntwelveinch]

everytime i hear, darin steen from fat loss life style dot com. i always smile :P true inspiration,

[fatlosslifestyle]

@djntwelveinch Thanks so much dude, let's keep it rockin!!! What is your name and were you from?

[djntwelveinch]

@fatlosslifestyle The u.k dude, and im nicky :P i dare say you have helped me a lot, ive lost a LOT of weight gained a lot of muscle (bear in mind only from watching you youtube video's, id only think what the f.l.ls subscripton would do) im still getting to grips with the every 3hours small meal thing but im getting there :)

[BreakerKid1]

This guy is a genious..



[fatlosslifestyle]

@BreakerKid1 I really am not a genious. I just love what I do. I love to help you.

[unclebucky3]

@fatlosslifestyle Darin u are a genius man there are a ton of guys on here that tell people the wrong things to do you are one of the view and how u reinvent traditional exercises is brilliant

[unclebucky3]

@unclebucky3 few* lol i was really tired when i typed this

[mndpower]

awesome vid dude! when using the weights can i do that exercise every day or only on chest days or shoulder days.

[fatlosslifestyle]

@mndpower every other day is best!