1999 77kg class 2

[collwatt]

the hip drive makes the squat a lil bit easier by shite the weight from the quads to the much strong postior chain, glutes, hams. even the over head squat as a hip drive, but with front and overhead be careful if the hip drive is pushed to you may lose the bar front wards

[collwatt]

alotta ppl dont understand that the front squat has a hip drive, though small. oh yeah those chinese and their jerks

[10110rm]

@collwatt Hi. I want to start to lift weights? Why should there be a hip drive in the front squat?

[VastChoirs]

Saelem Nayef Badr is Petar Tanev, he accepted a sum of money and an arabic name to represent Qatar instead of Bulgaria. Mind=Blown.

[mikeyburger1]

awesome

[TheBiggestDouche]

Awesome video, great lifting, dare I say..world class? hahaha