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how the hell do you build your lower back strength to do that...
BltchonaBroom 1 year ago
how the hell do you build your lower back strengh to do that...
BltchonaBroom 1 year ago
Great video, excellent drills, thanks for posting.
PintoPonyProductions 1 year ago
arigato
jhanstorres 1 year ago
great video...wish i could understand what he's saying though. gonna use some of these techniques for sure.
teenagetruck 2 years ago
Am great full for a look inside this sports training even on the foreign end-Training boxer in D.C.
ShaderockLouis 2 years ago
This has been flagged as spam show
CALCULATE THE STATISTICS ON
BR-0 com/olympics htm
link on my page
tietajajoshua 2 years ago
Thank You. Great Video!
supreemwun 2 years ago
Perfect practice. Great training. BADASS!
R5Global 2 years ago 3
q buena practica
aleangelsirena 2 years ago
la verdad q el video esta buenisimo!!
los coreanos son una masa.. ahora
entiendo xq en el ultimo mundial ganaron
todo!!
ashecordobezaa 3 years ago
no ganaron todoooo!! babosoo
nancy094 3 years ago
solo ganaron en pista en el mundial de cali
pero en ruta pierden el trabajo hecho.
lo mejor es colombia...... y a nivel de maratones ps los franceses y italianos
jamujuan 2 years ago
muy interesante para el trabajo de patinaje en pista deseo recibir mas informacion
malovarval 3 years ago
Practice make perfect....now get off your ass and skate!!!!
This is really great training vid, domo aregato!
glotoober 4 years ago 2
asians are really good at speedskating.
deltaecho1 4 years ago 11
because they're really small, but can store alot of muscle!
rophiny 3 years ago
because they're really small, but can store alot of muscle!
rophiny 3 years ago
They're good sprinters, but their weakness is distance events.
monkeyman1140 3 years ago 3
Yeah, I'm a beast at sprinting, but when it comes to distance, I phail.♠
RaceFuckingCar 3 years ago
in that case I'd like to race you :D
miniwarrior7 3 years ago 2
@deltaecho1
asian are really good at calculating
rocco133 1 year ago
@deltaecho1 colombians are better!!!!
tinbas123 1 year ago
@deltaecho1 And at math!
divepromichael1 1 year ago
most of the stuff that's in the video i alredy knew it, but it's always good to learn more stuff and other ways to practise... thanks for share ur knowledge!
TerrinhaXD 4 years ago 4
drumggggggggggggggggg
greghead123 4 years ago
Thanks for sharing your techniques. It'll help me a lot.
raffo340 4 years ago 4