YOGA FOR THE INFLEXIBLE PART 2 OF 2 WITH RESISTANCE STRETCHING

[HelloBrainMind]

so many positions, so many thoughts.

[ImCoreyDammit]

Hi Sadie, I was just wondering if possible my Ab muscle could be keeping me from stretching my back? That's what it feels like i have never felt a stretch in my back. I can't get close to touching my toes from a standing position. Thanks in advance :)

[beejjal]

Hi Sadie, Thanks for sharing these videos! I really want to lose about 20 pounds but most importantly I am big my hips and thighs, so can you please suggest some yoga exercises to reduce the fat from my hips and thighs. I really appreciate all your guidance and help.

[siddarthmichael]

goooooooood

but

D U M  B.......

[No3225]

hmmm i cant see youu  bad quqlitu how am i soposed to jerk like this?!

[Sogu21]

Hi! I'd like to know how often can I do this routine during the week in order to advance as fast as possible but without getting any injury??

Thanks for your great videos!! (",)

[gdogfunkyfresh]

Hi Sadie. Thank you so much for this. I'm so inflexible, I really need this. I also had a question; when doing the resistance stretch @4:55, to hold myself up straight the lower back is tense and stiff, and it doesn't feel like i'm getting much stretch there, does it mean I should back off and that I'm really not ready yet? Thanks Sadie, I hope you keep doing more of these videos, you seem so happy doing yoga, it cheers me up the minute I see your smile :)

[onaga3]

Sadie. Thank you for this one. I have never been this deep in a stretch. A wonderful approach taught by a caring and thoughtful teacher. Keep up the great work.

R

[Dharneesh]

Hey Sadie I have a question. You have a fat-burning workout as well. will it have the same effect as going to a gym and burning fat?

[MalaliYoga]

Thanks for generously sharing all these tips!!!

[sadienardini]

Glad you like them...You can do these stretches for longer, and really make a huge difference. Aim for 1-minute holds on each side, and Happy Stretching!

Sadie

[DomDaDJ]

i did the streching you taught and my whole body felt great

[xxbeautybabesxx]

I love your suggestions! I've been more tense then normal so this is really helpful for loosening back up :)

[monkeyjunk7]

Great! I like your suggestions with the resistance moves. The backs of my legs are sooooo tight so I can't wait to try these! Thanks!