Kriyas & the Cloud of Unknowing ~ Shinzen Young

[ruzickaw]

just a talking about the book but without getting into practical details.

[THEGR8BIGM0UTH]

At times during my meditation practice, I can feel my face almost snarl.

Does this sound like Kriyas? My eyes also rattle in my head at times, almost vibrate.

[Humjob]

@THEGR8BIGM0UTH the same thing happens to me. over time my experience has been a reduction in the intensity of these kriyas and an increase in a feeling of liberation, along with development of greater and greater equanimity.