SHF Sunday Update: ABS Workout! Mashable Awards! OMR Bad News. Ask S&S Ep. 12! Boxing Exercises!

[sburgcrew2]

Happy B-Day Scott-im new to your videos and ive subscribed.Thanx.

[Lebron23isKing23]

what does your diet consist of? Thats my hardest part is learning how much and what to eat. Any advice or words of wisdom would be great!!

[wigglecat122111]

@IOCfailure lets see your workout videos you fat slob

[metalchee]

Happy Birthday man, 

[cuteboy88888]

scott ... u r awesome

[slickpiff]

put you shirt on damn

[sausege87]

Happy birthday!

[Mr416lg]

punch them in the face scott

[mrteddy0014]

its dack outside

[bencammo]

downlighting acquired

[CK7Productions13]

Wheres the video of the ab workout?

[fernandokleinrocha]

scott, please stay away from my girlfriend

[JEMCO2008]

thanks kid for the time that you take to make all the posting , from Earl

[bonk2001]

Hope you had a HAPPY BIRTHDAY Scott! You Rock! Keep up the excellent work ~

[Veiwyoutwice]

@Paolitoo15 If your not TIRED it means your work out didn't work! If your not sore thats ok, you'll prolly be sore the next few days. If you eat enough and eat healthy than you won't be in as much pain as would someone who only eats junk food. If your not sore the following days you should up the weight a bit

[Paolitoo15]

scoott,i need your answer please, if after working out, my muscle didnt hurt,does it mean that my workout is not effective?

[nicorogo]

happy b-day Scott!!!!!!!!!!

[mikeymikeymikeyify]

hey man great vids keep them comein!

[coolboy065]

HAPPY BIRTHDAY!

[yaboydennis]

Go destroy everyone in the competition scott! :D

[sked209]

Happy Birthday Scott and thanks for your wisdom hope you have a great day!

[SereneFire88]

So sorry to hear about the One More Rep Shirts Scott. That's horrible that you got a raw deal. I would fight them if I were you since it seems like you own the rights.

[23TheGame11]

Hey Scott, how much can you max out in squats? Thanks.

[jahanzeb360]

scott whats the difference between drop set vs super set vs regular set? btw ur my role model bro!!

[christiaaanC7]

Scott, what do you want to change from your body? What goals are you trying to achieve for the magazine?

[ScottHermanFitness]

@christiaaanC7 I want to increase my athletic ability which will in turn even out my body to be more symmetrical :) Thanks for asking!!

[ElliotWestcarrTv]

@ScottHermanFitness Is it possible to get all 6 pacs symmetrical like the upper abs are the same size, then middle abs same size as each other and lower? If yes, how?

[christiaaanC7]

@ScottHermanFitness YEP!! you should do that I have always say that, maybe your shoulders and arms slightly bigger, isnt it? yeah youre welcomee :)

[EpictheEpicest]

happy f-ing birthday. Good luck in everything you do :)

[ScottHermanFitness]

@EpictheEpicest thank you!!

[iElationX]

Anyone notice the pants and undies he is wearing are the same as in the fan art pic?

[KSBKmojo]

SH,

Happy Birthday . . . I wish I could remember what happened at my 27th birthday!!!

[luckylec]

Scott, how is it that you shave your body hair, but make it seem so smooth? I have problems with that, I sometimes get irritation or bumps.

[fritz0911]

Hey scott! how big are your biceps?!

[ScottHermanFitness]

@fritz0911 15.5 :)

[fritz0911]

@ScottHermanFitness How come it looks so much bigger?!?

[aissa196]

@ScottHermanFitness Yo scott, i dont work on my arms much but i am at about 14.5, now i know u work out like everyday, how come yours are only as little bigger than mine vs like cutler who has like 10 inches on me. No Hate, for real tho, thanks

[KN10SKILLED]

@aissa196 HE DOESNT DO HEAVYWEIGHTS I THINK HE IS GOING FOR THE LEAN SMALL LOOK THEN THE MASSIVE BODYBUILDER LOOK

[steppres]

@KN10SKILLED Why are you SHOUTING?!??!?!

[KN10SKILLED]

@steppres sorry my caps lock was jammed i fixed the problem!

[sausag3onthefloor]

@ScottHermanFitness Thanks for all your vids Scott, they are awesome. Time to hit the gym!

[whatever3009]

what are you going to be this halloween? dress bello as well.

[ghopoy]

I hope you have a great birthday Scott. Cheers.

[BrizyComics]

Scott ol' buddy, you had better wear your new costume ALL DAY on Tuesday!! :D

[PoOoWwW]

happy birthday

[SlipknotPurity8]

This is my thank you to Scott, you really helped my change my life and my body over the past few months. I use to be just a chubby loser and now I have one of the best 8 packs around, all thanks to Scott. Keep up the great work and happy birthday Scott.

[portahouse156]

Hey Scott is birthday cake and ice cream and exception to the meal plan?

[look4answers]

heyy scott ! .. i love ur video's .. they'v helped me a lot building a nice body.. and most important iv watch all the abs workout .. but i would really like u to upload us an : exterem ab workout using HEAVY WEIGHTS! ya i do knw tht we do have some exercies with the heavy weights (ex: woodchopper..) but i think having a complete advanced heavy weights workout for abs is what we all need.

Thanks alote !

[chatnoir77777777777]

thanks Scott! just ignore the negative comments. it aint worth it.

[CallofDavey]

why would you take one more rep, from 1mr supplements?

[ugotserved911]

U DA FUCKIN MAN BRO!!! UR GF MUST BE TRIPPIN ON UR VIDS!!!

[Rawc90]

Scott was wondering if you had any advice for building fitness. I need to be able to do a fast jog for 6 miles and atm i can do about 2 and a half before i nearly die. I go out every night but cant seem to increase my distance that much. Diet is pretty good aswel, any tips please?

[krustyjedi]

Scott do you have any advices to burn abs and hips fat? i am having lots of trouble with that -.-

[ScottHermanFitness]

@krustyjedi you cannot spot reduce fat.. meal plan and circuit training!! hit us up here! 0:12 :)

[bulgeland4]

scott, you need a boyfriend ASAP!!!

[ScottHermanFitness]

@bulgeland4 I am not gay and I have had a girlfriend for over a year whom I love very much. Please show a little respect in future posts

[CamericaUSA]

@ScottHermanFitness Scott likes men!

[olinblockedme]

@ScottHermanFitness haha...scott you should really just quit answering that question...ive heard you say your not gay soooo many times.....fuck what they think

[balentongkalabog]

@ScottHermanFitness hahaha.. scott stay calm don't use your Jiu jitsu.. LOL kidding! have a great day buddy! :D

[daANIMALIannone]

@ScottHermanFitness And the hopes of countless men were dashed...all the jedi are gonna feel this one

[ugotserved911]

@bulgeland4 u need a dick in ur mouth so u can shut the fuck up!

[Sickiller100]

@ugotserved911 Man thats just low let the man live his life the way he wants he is not gay! Have you seen his girlfriend he is far from gay and using the word gay is wrong. And bro by the way honestly your gay for watching him and you think he needs to have a dick in his mouth! What you wanna see that gosh bro get outta here!

[ugotserved911]

@Sickiller100 DUDE IM TALKIN TO BULGELAND ! NOT SCOTT, WTF READ THE COMMENT CAREFULLY BFORE RESPONDIN!

[addainteminmsn]

He should so go to man vs wild with bear grylls, would be epic.. Thumbs up if u want Scott to tryi it!

[madboy8761]

looking good for your age Scott ;)

[Deamzor7]

Scott your body is exactly the body I wanna get ! I think we share the same body-type taking into consideration your symmetry and proportions.Keep up the good work.I'm really looking up to you ! ;)

almost forgot.What's your height and how much do you weigh ? In meters and kilos if possible :)

[azfazz92]

@Deamzor7 you can check at his page on facebook

[ScottHermanFitness]

@Deamzor7 Thanks brotha! :) I am 175pounds and 5'10" :)

[gunfighterdrummer]

@ScottHermanFitness dag man, you look like a LHW or sumtin, youre pretty big bro.

[aintnopity]

@Deamzor7 that's sbout 1,78m and 85 kilogramms, i guess

[martinatorrr12345]

do obliques fitnesmachines exist?

[ScottHermanFitness]

@martinatorrr12345 they sure do!

[labette]

Scott you are looking very ripped and very healthy. Keep up the great work. I do some of your workouts at the gym and I love doing them. It gives me a different workout and keeps it interesting. Thanks.

[mausyo91]

uhm, scott, it's called birthday not birthweek

[FransisXavier]

one more rep noooo!!!! SCOTT, MAKE TWO MORE REPS!

[TheJaydowgg]

SCOTT, DO U HAVE THE DISCOUNT CODE FOR THE BSN WEBSITE? 

[jaylimkinchiu1]

I VOTED FOR U, SCOTT! I LUV U!

[dannyboi2021]

does scott work out one muscle group a day?

[EskiLdn]

Is scott cutting?

[hurbe]

You look pink.

[doobbz]

I was about to order a one more rep shirt :( fuck this! they are awesome

[Ariel120788]

Hey! Scott you're doing a good job! thanks a lot! so go ahead man...

[pejtok]

i tried but i cant vote

[rastoji]

Bro, first of all I think you're an amazing human being mashAllah. Always encouraging and polite. I have a query- my biceps aren't the same size. My right arm is smaller than my left arm, why is that and how do i correct it>? Thanks, God bless.

[MrAfghanhassan]

Hey scott, im trying to get abs and im having trouble so can u plz help me out!!!!!!!!!

[MrOceanTree]

@MrAfghanhassan whats your problem?

[MrAfghanhassan]

@MrOceanTree

the whole ab thing like how much should i be eating everyday, like that

[MrGreenOwl]

Man wheres your shirt its midnight and your outside :p

[nyman1228]

I'll do anything for you Scott. :-) Heading over to vote.

[jezz31]

Happy Birthday in advance Scott..... =)

[theandyandsamyshow]

gosh you're just so cute

[aznbiboi]

mmmm. your so yummy!!

[xSkyDiamond]

Thanks for showing me the fusion glide! I'll be sure to do that tomorrow!

[dsunin]

hey can you prevent stretchmarks when working out

[bigdaddy71355]

Wow, A-FRICKING-mazing lighting!! Ur chest ls epic, dude!

[Sasuke281295]

im having a bit of problem to look at your face because of those awesome abs man :D

[young7m]

if i workout everyday and eat like once a day will i get abs faster than eating breakfast,lunch and dinner and also working out everyday?

[DripsGaming]

@young7m Starvation should never be an option/choice.

[young7m]

@DripsGaming I know its not the best but what will get me to my goal faster?

[DripsGaming]

@young7m Time and pressure. Don't force goals or try and "cheat" them. Also, it may sound like a cliche but breakfast is the most important meal of the day. Kick starts your metabolism which helps burn your fat (and of course does other things).

[DripsGaming]

@young7m Forgot to add that if you have the money (it's not too expensive) to go on Scott's Meal Plan thing. Think it's like $9.99 a month. I've never tried it but I know it does wonders. Starvation helps you lose weight but after an X amount of weight loss it starts to come back and not in a "good" way...Because having fat can ever be good lulz :) ...Just work hard and keep at it man.Don't rush things.

[2003SCT]

WHAT'S GOING ON NATION!

[Mourtada88]

Scott and Sean, how often should you do drop sets with your workouts?

[23whiz]

scott the link its not working for the AB workout??? help!

[beepa123]

scott how tall are u!?

[saionji92]

do all these exercises applicable to thin people as well ?

[JordanSco]

3:15 Scott really is the epitome of a great guy. I don't know a single person who would say something like this

[LuPe8240]

bro, i couldnt stop staring at your chest... i want to get mine like that... you have alot of workouts but how can i put it into a workout or something?

[SysqoGuerra]

SO IF I ORDERED ONE SHIRT TOMORROW ID GET DENYED???

[SysqoGuerra]

TAKE A NEG. AND TURN IT TO A POS. AWESOME QUOTE!!! LIVE N DIE BY THAT! THEY DOUBT ME CAUSE MY AGE BUT LOOK DUMB WHEN I SHOW EM UP!!!!

[SysqoGuerra]

Y EVERYTIME I TRY TO CLICK (RIGHT HERE) IT JUST PAUSES VID LMAO

[SysqoGuerra]

Y EVERYTIMI TRY TO CLICKE

[LookanIndian]

two more reps

[abstractjem]

Um Scott.. hun aren't you cold?(o.O) I mean you live further up North than me,and our asses were freezin today lol

[bvans187]

Happy birthday! Oct 18th is my birthday is well :D

[vega8521]

Hey Scott, I'm 15 and i'm athletic and have a high metabolism so i don't gain much weight even with high protein intake (BTW i weigh 140) so i wondering how i can really pack on some weight. because even tho i workout everyday and eat a lot of meals and protein shakes i just cant seem to gain any mass and weight. please reply :)

P.S. i love you videos and they have inspired me a ton to stay motivated and reach goals.

[Smokeydabear415]

@vega8521 do heavy weights 6-8 reps an dont do cardio your an ectomorph, thats what people who have trouble gaining weight are called

but do heavy weights, low reps something like 8 6 4 an raise the weight each set to gain size an eat 6 small meals every 2-3 hours

[aintnopity]

@Smokeydabear415 how can you tell a 15 year old to use heavy weigts? At this age, all your exercises should be bodyweight exercises. Your bones are still growing and not as solid as they will be when you're 20 or so

[Smokeydabear415]

@aintnopity o for god sakes its fine, plenty of kids in there teens lifting heavy and they look fine, no homo

i do however think they shouldn't take all these fancy supplements at that age just protein

imho i think liting heavy for a kid who is 15 an is an ectomorph is just fine

why would he do bodyweight excercises only?!

hes an ectomorph godamit

high reps will only worsen his case

he should do some like push ups, pull ups etc but should stick to heavy lifting to gain mass

[aintnopity]

@Smokeydabear415 It's not about looks, it's because there skeleton is not fully grown. It's a lot more dangerous for them to lift heavy weights. But why the hell do I even care, tell him whatever you want if it makes you happy

[MikeW259]

@aintnopity Some studies have shown that lifting (with proper form) will actually INCREASE skeletal growth in teens.

If youre that worried about stunting someones growth...tell them to skip squatting and learn to leg press.

Next?

[Smokeydabear415]

@aintnopity was just trying to help him lol, an hey at the end of the day he can do whatever he wants its all on him

[vega8521]

@Smokeydabear415 im 5'5" and got big calfs and legs their cut and my top is fairly big got the best 6 pack according to the football team lol.. and i looked up ectomorph and i am small framed but still big because im only 5'5" short and stocky

[musclectavio17]

ayyee man its kevin hear from twinmuscleworkout! i just found out scott herman promotes BSN(bull shit nutrion) ayee man is that true scott man? well taken me so BULL SHIT NUTRION supplement help me build and break through ma platoes hu man? well guess wat its not gonna break thru any damn platoe!

[zkjgrty]

Scott, whats your body fat %? I'm 10% my abs don't show, whyyyyyyyyy?

[killerhaircut]

@zkjgrty your not 10%

[camblack231]

ur hot lol

[Fear08MX]

i want your chest

[spicnspan11]

u loaft on those shirts

[BranF37]

Scott... with all do respect, lay off the chest.  They are done, leave em alone.

[Biiaattcchh100]

@BranF37 doesnt work that way... mucles are not stay there forever even if you just want to keep them you have to work out

[instantnoodler1]

@BranF37 somebodys jealous.. haha 

[BranF37]

@BranF37 Not at all, maybe if he lowered his volume on his chest workout, and added it to his shoulders and arms, he'd have more symmetry, just sayin.

[MrDrided]

The light complements your physique.

[Adeyemi777]

WOW scott that lighting makes you look like an action figure LOL.

[xEmoSolidSnakex]

Cant see the ab link?

[luisernestorm]

"I like your body but maybe you should put more effort in your shoulders.. bla bla bla" don't just hate when people try to put you down!! when you're fat, you're FAT AND LAZY! but when you get in shape and work out hard you're LAZY cuz you can do better come on! stay positive and don't listen to the haters out there.. thumbs up Scott! thumbs up for inspiration :)

[musicobsessionable]

@elsiberiano2006

Your retarded scott is ripped and ur probly some fat lazy terd I'm sure you have better things to do than hate so go away

[elsiberiano2006]

@musicobsessionable And you got better things to do, so that's why you use your time to answer me hahaha

[manuelestuardo89]

I think you forgot to add the direct link for the abs workout

[ksleep3r]

getting big scott!!!

[cageybee777]

that's right scott, fuck the haters!

[dannyloskipapi]

I knew that was a real person holding that sign! lmao

[ThaGenius101]

I have a 999 plan on how to get abs.

[dikenfrost1974]

have a nice b-day

[92soulmoon]

You are awesome Scott! Keep doing what you do, you have helped me alot and you are my inspiration! :D <3

[TheMrstevie]

Scott thanks man I apreciate all your videos i am 6,3 and was super skinny I have gained about 20 lbs and love the way I'm looking I'm still working hard but your awesome thanks for everything man happy bday:)

[rampagetapout]

Ur a beast !!!

[BrunchOnYourLap]

delts look rounder and lean bulk is thriving like a beaver in a stream. Superb natural mass.

[Mikelp79]

Do you really edit your videos or you have someone to do it for you?

[nepdyse]

Dude I love your vids, but you need a new intro. ...seriously.

[YellowPaintedWall]

I remember watching this guy on The Real World. He was such a nice guy. He ended up giving one of his roommates a crap load of money otherwise she would have to leave where she was living at the time.

[chicalablah12]

I got you everyday on the mashable awards!!! ONE MORE REP!

[uberCOUGHmedicine]

mohawk

[ScottHermanFitness]

@elsiberiano2006 Dude... you know nothing about lighting... maybe check out (5:23) I am more ripped than I have ever been brotha!! :-P

[elsiberiano2006]

@ScottHermanFitness Ok, I knew you will tell me that. Two things, I NOT your "brotha" and second I still think you are faty, sorry, but it's true.

[MrKicks2010]

@ScottHermanFitness no worries that comment probably came from a fat lard who sits on his butt all day eating junk.

[ugotserved911]

@ScottHermanFitness its funny coz the lighting makes ur abs look even BETTER, yet the dude is just clueless. big ups from nyc brotha!!!

[DriigoHBS]

@elsiberiano2006 You should really open your eyes. =P

[elsiberiano2006]

@DriigoHBS really? You think I open my eyes to see this pic "goo dot gl/vFBXU" but I do not open my eyes to see this video?

[Behindspace90]

@elsiberiano2006 wtf is wrong with people like you?



[elsiberiano2006]

@Behindspace90 the same as you for take your time to answer xD

[nanitexz]

@elsiberiano2006 do you even lift?

[elsiberiano2006]

@nanitexz ask your mom ;)

[MrManlymanerson]

15th!

[ceecobeehan]

Ha USN telling ya you cant use 1 more rep, cus of there pre workout supplement. :D

[amit666715]

Hey Scott , how do I get a wide chest like yours ?

scott c