weightlifting 115kg power clean and jeerk

[Viginiaboy]

yea i look for good examples on youtube n your are pretty good. what's some of ur go-to exercises for a heavier clean or snatch?

[Hawman578]

Alot of hip and leg power in that patlamoi, bar flew out of the rack position when you completed the clean. Right on.

[dario2004]

great form, very good lift

[bkeeperb]

kruszakus-- how is that a wide grip?!? where do you align your hands?

[jamwithtupac]

again I will like to say, its nice to see someone who doesnt life like an idiot, thats good words and you show true meaning patlamoi

[patlamoi]

thank you =)

[Gardariket]

"nice to see someone who doesnt lift like an idiot" Yea. Nice.

Keep going.

[patlamoi]

thanks =)

[DurtyA7]

nice to see someone who doesnt lift like an idiot

[patlamoi]

thanks man

[Kruszakus]

Pretty wide grip - but nicely done!