pak salto
0:46
Added: 4 years ago
From: gymnasticsnz
Views: 11,939
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  • @xoGKBox I'm a 6'3" male, and I can pak on regulation bars. You can do it =)

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  • I love the flapping arms of the level four girl. Nice lines, btw :)

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  • ur so talented danni!!

  • annoying music

  • those are pretty good pacs! 

  • you can set the bars for your height.

  • lol i hate the level 4 floor music. it gets on my nerves.

  • @WheresMerlina you should her the new version. talk about annoying!!!!!!!

  • amazingg : )

  • Beautiful form....on everything, even the kips! You know you gotta have nice kips if somebody says they're pretty! Keep it up, you look great!

  • im 5'5''

    ur never too tall!

  • WOOOOOOOOWW!!!

    thts beautiful

  • hey! i just recently started doing a pak and i have a problem with tapping my feet on the ground as i catch the low bar... any suggestions?

  • holy crapp....does every level 4 have to use the same music? cuz i have noticed from watching videos on here that like every level 4 floor routine music is the same...here in PA the diff gyms can choose their own music, but every competetor must use the same music within the levels untill you are about an eight.

  • I have no idea what you are talking about but everyone from Level 2-6 across the country must use the same compulsory music for their level. Level 7 starts optional routines and music. Are you talking about doing Prep optional in your gym?

  • OMG I have to hear that floor music everyday at the gym! It's so annoying!!! Nice clean form btw keep up the good work. Cheers!

  • omg same! that music gets on my nerves so much!! i cant wait til they change it. its even worse at meets. its like 4 hours of torture lol

  • you have really nice bars!

  • those are nice you get that catch perfectly in that planche positions it lets you control the glide most people cant do that like that nice job

  • Do you know how jealous I am of you?

  • is that level 4 floor music in the background?

  • yep

  • haha...the girl doing her level 4 floor is in the video too!

  • ya know than girl that was doin mat pushes in that greenish leo ? well thats me!!!!!!!!!!!!!!!!!!!

  • well you're cool.

  • well you too!

  • Shot Danni

  • man you're good

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