Extreme Full Body Home Workout (6 Week Six Pack - Week 3 )

[MetTheDansar]

to be honest i didn't tought this will work but now i can see some awesome results...tnx Peter:D

[vinrod34]

great workout

[jahid240]

Hi hi! Have you ever tried - fast abs magic (search on google)? Ive heard some awesome things about it and my m8 got amazing Six pack abs and lost tons of belly fat with it.

[foxrlzz]

Hey, Peter, nice week training sessions, man, i feel they really help me but where's the cardio + abs training for week 3 or there's none?

[ParadesssAnthemsss]

@foxrlzz im agree with u man,,,there's some cardio + abs excersice video for this week??...or what we do,,,the same abs strucuture for week 1??

[randomandumb]

5:46 michael jackson lol....tourturing crouch

[cocopop999]

I done the squats with the shoulder press yesterday and wow there good haha

[Westside132435]

Where can you get those dumbbells?

[AirGrecko]

@Westside132435 internet, malls,

[Westside132435]

@AirGrecko thats helpful...

[YoULoVEtheKCKiD]

peter what is your thoughts on pre work out shakes and protein powder, and creatine or something along that line... also, you should make videos about nutrition and recipes for food bc it would help alot! especially if they were posted on your youtube channel bc you have like two on your website lol

[huy20102010]

Oh ok I'll send u a message saying it's me haha

[DarknessReborn12]

Dude when's the ab+cardio workout coming? , i gotta workout i live somewhere far so time for me might be different

[huy20102010]

Haha Peter btw do u use fb cus u haven't replied to my message lol :)

[moricestreet909]

@huy20102010 What message? What is your name? I get like over 300 questions and message per day so I miss a few every now and then sorry :(

[cocopop999]

Awesome exercises man :D

[moricestreet909]

@cocopop999 Thanks!



[ParadesssAnthemsss]

@moricestreet909 Hi Peter,,,,hey i have i question...there some video for Slow Cardio + Tabata/HIIT Cardio + Abs for this week 3,,,,,or what we wanna do,,,,repeat the same estructure for cardio + abs of week 1?? thnks for ur'e time men,,,,(((today i start this week 3,,,so tomorrow whats next??)))

[huy20102010]

Or u can do sumthing similar which requires like a bulking up program

[huy20102010]

Yeah Peter I totally agree with u :)

So after this program and a 2 week break we will start the 6 week bulking up challenge!!!! Yay! :) lol

[moricestreet909]

@huy20102010 Sounds good! And I think I might join you! I need some more muscle! :)



[kingofdeath9999]

@moricestreet909 hey peter is this the full 6 week challenge thing did you just upload the whole challenge

[huy20102010]

@ThatZevGuy no cus this program is to get ripped. Not bulk up

[zet7220]

Thank you, Peter, you're so amazing. :)

I have a question, Can I use the other ball like basketball to instead of medical ball, because I can't buy it at any sport store in Taiwan, on one who has sell medical ball. :'(

[moricestreet909]

@zet7220 Yip that will be 100% fine!

[huy20102010]

Hey Peter nice video :)

Cud u make ur next challenge like 6 weeks bulking up challenge lol mainly for me and another skinny guys lol haha

[ThatZevGuy]

@huy20102010 you dont think this will bulk you up?

[moricestreet909]

@ThatZevGuy Not really unless you have not trained for a while. Sure it will make your stronger and maybe if you also eat to bulk up you could add some muscle.

[moricestreet909]

@huy20102010 I think that is a GREAT IDEA!!! After this one we will take a 2 weeks break then we start with something like that, what do you think?

[nik2blu]

people try to go from here to there and back. its almost damn near impossible lol

[HaiEvree1]

just dont hit yourselves in the balls with a dumbell..

[moricestreet909]

@HaiEvree1 :)

[infernoimp]

what weights would you reccomend for someone starting training, bearing in mind im a pretty skinny guy

[moricestreet909]

@infernoimp 5 to 7kg is good

[TheDesignCafe]

just on a humorous note on gorilla swing 3 you don't want to lose control, that would have to be painful

[moricestreet909]

@TheDesignCafe Just another reason to hang on tight! :)

[XXXluisrawksXXX]

hey peter do you recommend to take any supplements?

[moricestreet909]

@XXXluisrawksXXX Only ones that help you become healthier. So no fat burners or anything like that no. Protein shakes yes.

[2metermann96]

is it also for skinny people?



[moricestreet909]

@2metermann96 NO, it is to help you get ripped.

[BrhoomGT]

this is really tough :)

you're the best Peter

[moricestreet909]

@BrhoomGT Thanks :)

[eLebryo]

2nd yayy

[DeathPanic80]

if i dont have a mb ... what can i else take to do this exercises as well as possible ?

[moricestreet909]

@DeathPanic80 You can do this with NOTHING at all or even use any kind of ball.

[DeathPanic80]

@moricestreet909 thank you =)

[moricestreet909]

@DeathPanic80 Np thanks!