GLOW: Prenatal Cardio Sculpt with Tonya Larson

[PriscilaMartinez22]

Con q frecuencia recomiendan hacer estos ejecicios??...tdos los dias????

[thetosable]

I LOVE THIS WORKOUT AND THE MUSIC!! ALSO HER CALM VOICE IS RELAXING.

[TonyaDiana]

For every person that depends on a variety of factors such as fitness level before pregnancy, and current risk factors in your pregnancy, etc. The best person to ask about starting a workout program is your OBGYN. You can also google "ACOG exercise during pregnancy," for their exercise guidelines. Hope this helps!

[Berenice33eunice]

Hi Tonya , at what stage of the pregnancy do you suggest women should start a fitness program?

[TonyaDiana]

So glad that you enjoyed the workout and found it motivating. I was definitely aimed at making it fun so that women would look forward to exercising. Blessings on your upcoming delivery!

[adia092280]

I just did this whole workout today for the first time and I must say it is really great. I had fun and felt my body getting a good workout at the same time. I will continue until I have the baby! This is very motivating!