POP Pilates: Body Slimming Workout (Full 10 min) Pilates Video

[pandagurlldreamer001]

How many calories do i burn on this?

[Kareena1988]

question: why do u do Pilates instead of Yoga?

[secret777m]

thank you so much ! I'll try this tomorrow!

[KawaiiAznPanda7]

wow i want to try this. are all her videos jus toning? I want to lose weight and then tone up..

[quimicafq]

@KawaiiAznPanda7 Cassey has cardios videos as well as pilates videos so with her you can lose weight and tone up :D Look for her pop cardio videos, or her HIIT workouts.. you'll be out of breath after a couple of minutes

[chromicat]

holy damn that's so difficult and i'm light as heck T_T

[BrittanyDfufu]

Great workout! I do it 5 times a week but my shoulder blades hurt at the side things...

[sister83]

hi! i love your videos but ive a problem, when doing the abs targeted moves that require lying on the floor, my lower back aches quite abit. i fell really bad on my butt when i was young and have been experiencing back problems on and off since them. are the moves triggering my back aches?

[luckypharms]

@sister83 Sounds like you might need a slower, more therapeutic routine, in my opinion. My back aches as well during those moves, because my core muscles are weak. Of course, if you have pain there you might be even less inclined to build a strong core (which should help take the tension off your lower back.) Have you been through physiotherapy?

[tryasis65]

great can you tell your routine in order so i can start them monday trying to lose 30 pounds by april and to relax my mind n body helpppp.

[kandb4evr]

Awesome but how many should I do per day?

[replaythemusix]

I love your videos, they are amazing!

[fellowfarmgirl]

Is there any way to make the balerina twist easier? I actually have a bad shoulder so  it makes it so hard to stay up what should I do

[heidilachs]

This is exactly the kind of workout I was searching for a long time. Thank you, it's great!

[blogilates]

@heidilachs Glad you like this one!!

[tomboykaitie]

I feel exhausted just watching it lol

[mylizzylove1]

How many of these should I do per day?

[GlitteryGossip21]

Hi i want to ask you something. I want to get skinny legs and thight butt but for the legs i don`t want muscles. Can you help me?

[umbragami]

You're so positive! I couldn't do the entire workout perfectly, I'm not even beating myself up about it because you just give off an air of motivation and awesomeness :) Going to keep working hard with your help! Thank you SO MUCH!! Btw-- you're so pretty!! :)

[xoNickJisaCutieox]

I couldnt hold some of the positions cause you made me laugh! Haha love the positivity, that was a great workout. Subscribed!

[blogilates]

@xoNickJisaCutieox Thanks for subscribing!

[dumdumdudm]

hey i just wanted to know are there any pilates exercises for loosing breast fat 'coz seriously i m tired of my big boobs n really want to wear some nice sexy clothes but cannot due to this. plz do tell me if there are any

[Eedama96]

I hurt everywhere, man tomorrows gonna be fun :P

[xBieberbaby6x]

i remember 3 years ago i could do this.. but now i've gained weight and can't do it..

[aspengroen]

Anyone know how many cals are burned in this workout?

[thegreatone12345678]

@aspengroen about 50 calories in each 10 min video. pilates is for toning and leaning out ur muscles. if ur looking to lose weight i would suggest running which burns 130 calories every 10 minutes.

[AmandaZ131]

only prob i have is i cannot possibly put my torso that low at the start and crawl forwards...:(

[StayThinXoXo]

Holy. I'm sweating like a cow.

[nintendeon]

Is this intermeiadit or advanced ?

[shiaabynoir]

There so many videos on your channel to follow. which one would you recommend most if i wanna tone my body and maintain it?

[horselover3399]

Yay for abs! that was an abtacular workout. Seriously.

[KZgirlfrom]

thank you for your video. I am doing these exercises for about 2 weeks,.. almost every day, and i love it :) , my waist have changed ,

became much thinner. And doing your ( all workouts), makes so much fun because you are so positive person :)) and you cheer on very well!!! :) and of course the music in the background is also amazing :))) you are my favourite trainer! :)

PS. I´ve just made an youtube account , to say thanks to you :D!

[KZgirlfrom]

I apologize for my english ..i am russian :D

[izzyyyy95]

my abs are burning!!!!!!!! :D

[ShyPoet101]

@izzyyyy95 mine too!!!!! it feels great! :D

[izzyyyy95]

you my abs are burning!!!!!!!! :D

[Ads183]

Hey Cassey thanks for the workout. is this the best workout for the belly? Im not fat but i got a little belly im trying to get rid of

[SimplySmiley04]

Your abs must be insane. This workout was a killer! Loved it though! :)

[Mudomi333]

you are awesome. this is a killer workout.h

[1221newgirl3345]

This was so intense!!!!!!!!!! I almost cried of pain lol

[rica0926]

Hey, Cassey! Can I do the ballet twist on knees instead of stacked or split feet? :) I'm just a beginner and having a really hard time to do the split & stacked feet :|

[xtrebleclefx]

OOOW.

[laughingpixies]

you had so many videos. i want to know which one actually slims down my leg muscles and make my leg slimmer:)

[yateskri]

I'll be feeling this one for the next week.. lol

[TheLittlepalegirl]

I guess, those 5 dislikers are very envious people

[illiteracykills]

This was great! I'm gonna keep at this until it doesn't hurt as much anymore. I'm really sore, but in the best way. Thank you!

[pandagurlldreamer001]

Ooouuuchhhh. Does this actually work?

[suushi123]

This one killed me

[legoboy101010]

LADY GAGA IS STUPID!!!!

[buzzyes]

how many times do you think i should repeat it to make a complete workout?

[Gaga92ify]

ok...i cant do that first exercise...

[EyeWearMySunglasses]

@Gaga92ify DO IT DAMN YOU!

[TheMakeupMonsterr]

OWOWOWOWOWWOFUCK

[Sauvignon1214]

Great video. Do you have any out on DVD?

[theautumnrag]

Ow ow ow ow OW! (That was pain for "thank you for the awesome workout!")

[TheBrunetteBarbie11]

Steve-o from Jackass takes a Pilates class :D

[beyondhelen]

wow i love your videos! I feel it burning so much its wonderful!

[pinkpotter]

thank you cassey for your videos! they work so well! i only watch & do your videos. i feel stronger already after just 2-3 weeks of doing a few workouts! i would love to try them all! suggestion- could you show us more stretching before and directly after ur workouts?

[EventingLover1]

First time I did your workout you were so happy & cheerful I wanted to hurt someone cause I was dying (& I'm in good shape). I slowly got stronger & I think its really helped me with all of my back problems. Gonna continue to strengthen with your videos to train for the Bataan Memorial Death March this year. Thanks so much!

[anythingUsay3]

I swear I was going to die the first time I did this. I hope I'll be able to get fit by the end of the year! Thank you so much!

[PopperGoesPOP]

I cannot believe I just discovered your videos today! This is amazing!! =P

I love your attitude towards everything. You're just so spunky! It's awesome! =)

[meganseavey]

With those Lady Gaga workouts, I could REALLY feel my abs!

[justxthexpeachy]

oh my gosh.... i love your videos!!!!!

[oliviaolas]

I AM SO FAT I have to slim down and I think PILATES is the technqiue for me. thanks for this very cool! I think I could do this to get a strong core and tone up and lose fat.

[93sadietaylor]

soo first off just wanted to say thanks so much for these! i've just gone running because i've never like pilates or yoga but these videos i REALLY like! :) but i have a question! so i did the muffin top vid and then the calf and inner thighs vid and now i'm doing this one! is it bad to jump around and do different videos the same day? should i only do one video a day mixed in with cardio?! i have no idea :P haha thanks again :)

[adalia1979]

@93sadietaylor

I've been doing the same thing since i started these videos to, not sure if its the correct way but i for sure feel like my whole body is toned up by the time i'm done with them

[t12256]

please post more cardio workout videos.

[TooFreeThen]

Omggg my arms are so shaky when I try the first one hahaha. But your videos kick butt! Thank you!! :)

[ilovedarladoo1777]

I've recently discovered your videos and I have to tell you THANK YOU! They certainly work your body the way you want them to and you've got such wonderful energy and personality that you make the workouts fun! Thanks a bunch! :D

[thanhrox]

Hey Cassey, I've been doing your workouts lately but because you post up so many different videos for different purposes (body slimming, bikini bod, muffin top etc), I'm not sure what combination and frequency I should be doing them? Any suggestions? Thanks!

[yamyam644]

hey Cassey - what can i do to stretch out allll the muscles in the ab area after this? The cobra?

[Deannie21]

omg only 10 mins but im wiped out. that was hard.

[MusicMaker1900]

omg, u r great!!

[lamsaodaydaica]

nice legs....smooth and straight

[richadixit10]

hey your videos are super inspirational, I am a lil to the overweight side and have never done pilates before.....i have just recently started working out and weigh about 156 pounds andam 5 feet 5 inches tall....please suggest where should i start from as i really wana lose this weight and how many times a week shld i do it?

[fayflute92]

is this good for cardio too?

[deviouswun]

any advice for me as I cannot lift myself with just my arms / elbows? (2:00) I'm not heavy but have no strength?

[ZarasBones1]

this one was really really good, i could really feel the burn :)

[DarJack6173]

Hey Cassey, Super video!! I've just started pilates at a fitness evening class Kim is my instructor she's really good & has told me I'm doing super!! For my very first time ever and being that I am a senior also, I'm very flexiable guess it comes from being so active and riding my horses when I was younger. I really have a goodtime I LOVE IT!! Trying to get back into shape after losing My Beloved Husband of 34 years!! I will be watching you and doing pilates with you:)

[Violetmarias]

Great video but it gets cut off at the leg scissor kicks! Do you have the rest of the work out under a different video? Thanks for posting these!

[lillivirginia]

Have a question: I am trying to lose weight. I am 5'10" and though I feel okay about my weight number, I don't like the way it looks on my tall-body. I'd like to do stuff like this once every night. Suggestions for other vids or anything else I should do to tone up. Thxxxx!

[gleunghw]

you know, this is still my all time favorite :D

[Romezview]

wow i haven't felt my obliques like that in a long time! Great video thank you!-heidi

[Janthonycox]

I'm trying my best not to look at cha legs spread all wide across the air , but umm.. yeah good workout.

[feldenkrais28]

That is fitness and has not much to do with Pilates :-( 

[jennquitlollygagging]

Lovee the workout. I have about 60 days to tone up and lose some weight before my birthday in July :) I do elliptical for cardio, and this is definitely helping me gain muscle strength! Thanks sooo much!

[beanabug1]

What a great workout. Loooovee it. Pilates is my new favorite way to workout

[tilalicious1]

i love your workouts , i could realy feel them working.

[deanjames129]

question: i find myself eating somethings snacky/sweet...pretty much everyday. will that throw off everything i'm working towards? I have it in my mind that if i eat 3 choco chip cookies i'll just do pilates and burn the cookie calories...is that correct?

[PirateArwen]

When I'm working the obliques in the side plank, my arm is KILLING me. Is it normal or does it mean I have really weak arms and need to continue in order to make them stronger? Thanks!

[xxxkeviknaxxx]

Hey Cassey,

I'm a guy too, and this videos are very addicting. I wouldn't be surprised if you have your own show. I've never seen someone so spunky and cute at the same time.

Do you have an arm and chest workout video, by chance?

[blogilates]

@xxxkeviknaxxx Hey! Aww that's so sweet of you. Yes if you look up pop pilates upper body workout or pop pilates arm attack you'll find 2 of my vids.

[0adrianalabonita0]

This video burns SO much!! It's such a good burn but I always feel like I'm going to kill someone about halfway through.. lol!!

[blogilates]

@0adrianalabonita0 that's how i feel when i do burpees.

[DemonKingMMA]

@blogilates I regularly do a workout of burpees if I don't have much time. I'm pretty much convinced they're the perfect body weight exercise.

[HaleebG]

@0adrianalabonita0 LOL i get the 'im gonna kill someone feeling too haha

[msvctd]

thanks so much i have been switching up and doing cardio work outs every other day and your vids in between i even had some one today tell me i am looking slimmer and they didn't even know i was working out just wanted to say thanks you are fun to watch and love to music

[blogilates]

@msvctd congrats!!!

[afabulouskilljoy12]

one thing I love about pop pilates is that their fun and it gives you lean and fit muscles<333

[afabulouskilljoy12]

watch what I eat and work it out, a tone and slim body is on the way^^

[blogilates]

@afabulouskilljoy12 YOU'VE GOT IT!

[Mrin93]

hey, love your videos and would really love your advice too. My tummy is a major problem are, im losing weight but my tummy just wont get flat. any ideas?

[blogilates]

@Mrin93 eat clean and start some cardio. i have tons of healthy recipes on my blog at blogilates, see link in description.

[566mirela]

i need your advice . i want to make my but tighter but i dont know which videos i should do . which videos do you recommand? :)

[MaryEmerson80]

OMG I want a slim body so bad! i want to do a fun but tought workout and avoid the gym,. I think this tones and sculpts and i will burn fat by doing my wi step at home and dieting. so I will try this tho it looks hard. I used to be flexibe...will see if i still am.

[12ana21]

the sad thing is: i'm very flexible (except for my knees...), but my fat is in the way XD guess i have to do some cardio on a regular basis too. but compared to this, it's so boring :(

[TheWindInMyFace]

you are a beast. wow. i looove your videos!!

[musclesmatthews]

Nice workout!

[haylstorm13]

no matter how much i try i cannot seem to do the lady gaga abs because of my lack of co-ordination, is there anything i can substitute them with that will give the same effect?

[Maritina89]

yeap indeed make more videos....i want to lose inches basicly...fat....also I want to reduce my ahem...breast size....is it possible?please say yes

[synth13490]

Is it strange if we're weaker on one side than the other? I had no problems doing the side plank exercises on the right side, but I could hardly do them on the left. :(

[xiuxiumogwai]

Your mat bag is really cute! Where did you buy it?

[x6stacey9x1]

Love it! It's unique and doesnt get boring. I couldn't do the dvds cause i have a small room but these are perfect! Thank you :)! I do atleast 1 a day but mainly 2/3 and imhurting all over! But Its a good sign!

[SoAmuseUs]

Yeah...despite the fact that my back and arms are very flexible, my legs are the stiffest things ever:/ I just barely learned to touch my toes while standing without bending knees but I can't spread my legs as far as you do in this video, nor can I hold any of these positions without shaking (or I can't get into them at all) :/ Should I just try and gradually improve...or do I need a beginner's workout?

[blogilates]

@SoAmuseUs Try doing my stretching video. There are some really good leg stretches in there. Go farther and farther each day. You will be able to gain flexibility if you push yourself a little further each time.

[PollyHarrison]

"Hold it as long as you can" ...errr 4 seconds for me ;) Lots of practice for me then!

[blogilates]

@PollyHarrison Keep practicing! Push yourself a little longer ea time!

[888mette]

ilove pilates now . so thank you so much, for sow os the video ;D

[888mette]

show*

[haylstorm13]

how often do you have to do this to see results?

[blogilates]

@haylstorm13 With proper diet, some cardio, and doing these 10 min workouts everyday, you'll see a diff in a week.

[haylstorm13]

@blogilates okay thanks very much!

[xovickyxo]

does this help you lose fat?

[BKWinny]

I didn't go to the gym today and found this workout...I am sweating like a Pig!!!

Thank you SOSOSOSO much for sharing this workout with the world helping us stay fit. Blessings from Brooklyn

[tanyasaur]

This was absoloute hell, but well worth it!

[MesiiGiirll94]

UR KILLING ME!!

[TheAbStand]

I'm loving your workout videos! They're so informative and surely look like they work :)

TheAbStand*net

[Helloroofie]

I have been doing all of your workouts every day but I them only one time,is that ok,or I should do less workouts but more then one time?

[Cbanuelos88]

I've been doing this workout plus the total body sculpt, legs and thighs, crazy core and the stretching for more than 2 weeks now twice a day everyday and I can see results already. I Love your videos.

Thanks :)

[sweetster20]

i do 3 of your workouts every alternate day and i'm only 12!!!~ this tones me down a lot<3

[sweetster20]

what is the name of the first song??!!

[missEllie1212]

@sweetster20 READ the description!!!!!!!!!!!!!!!

[misschic007]

im about to start this and i cant wait.

you have an AMAZING figure, too. i usually want to give up and just be a chubs and be lazy, but you're inspiring me to go for the gold and get in shape! (:

[shuggi21]

this was killlerrr ! but i loved it. i really felt the burn. love your videos!!

[xxChaoticPeacexx]

1) i LOVE your bag.

2) for only 10 minutes, this kicked my ass

3) you're adorable :]]

[katiekrisis]

How long until I will start to see results?

P.S. I love all your videos,your amazing

[MyYosha]

ur videos r gr8 ............ but plz i need vidoes for lower back

[Nagnora]

I heard that when it hurts its when you start burning up carbes but I dont know pain isnt a good motivator for me XD but ill try to do these once a day XD

[thatxkidd]

I couldn't finish some episodes because I was laughing at how much my abs hurt so much. I love your workouts!

[shana4164933514]

So if u do this once a day everyday would u notice

ur body looking smaller

And how long does it take for u to notice a difference

[Elograsso]

Please don't ever go anywhere! I love your videos!! I can't believe the changes I've noticed.

Are you ever going to get DVDs? You should!

[solachristos2]

how long will it take until i see results? btw this is amazing, i have been doing the body slimming pilates workout from windsor and havent found anything quite like it.. this might be it:)

[kache21408]

damm ur hot =]

[lovelyk614]

great video! my abs are aching!

[lindabebe835]

nice job, thanks for posting. will definitely try the moves.

[hennaluv]

is the reverse crunch good for the back though? :S

[luvena07]

I love all your vids BUT ahh there killa

[hennaluv]

@luvena07 ikr? i couldnt move for a whole day. everything hurt too much. thats a good sign :)

[j620lilred]

Hi, your videos are fantastic! Really challenging! I would love to see longer workouts (not sure if youtube permits this). In any case, thank you so much for the motivating workouts!

[treasuregirl13]

Do you know a good one for your back and upper shoulders, as well as inner thighs? - All the hard parts haha.

[kismetaneous]

Hey Cassey, I'm a guy and I love your workouts. They're helping me build up my strength; I really like your "upper body" workout and the "muffin top/love handle" workout and now this one. Really great.

You're like the "Cathe Friedrich" of pilates...tough and challenging...but fun and worth it completely. You're the next workout star...hope you know that. And as someone said on another post...you are a cutie pie. Thanks.

[blogilates]

@kismetaneous Aww I am happy you do the workouts bc I am guilty to choosing very poppy and girly songs. Haha. Thank you for your comment.

[sosnicka1981]

I did 30 minutes , belive me it's amaizing sweating my butt of but happy . your pilates is helpfull at home. please add something more for breasts . thank you so much

[bber2337]

woww love your videos!! you have great legs btw! and how many times a week should i do legs workout (not counting the cardio)?

[lamasmejor2000]

I have heard (many times) that stretching comes after you exercise, not before...

[britnieolson]

i absolutely lLLLOOOooVVVvvEEe ur workouts!!! you are seriously amazing, please keep it up!!

[blogilates]

@britnieolson Thank you!!!!

[lushgirl82]

how many times a day should you do this?

[blogilates]

@lushgirl82 As long as you can still perform the moves correctly, you can do as much as you want. (You'll know when to stop)

[HazaaStrokinIt]

im hurting from doing this workout last night im in like serious pain lol..

[blogilates]

@HazaaStrokinIt That's what I like to hear.

[brunettexox1]

should i do a couple of ur workouts to see a difference? and what kind of cardo do you do?

[JennJennJennifer]

i love that your work outs are so realistic

[datasbleh]

your videos are G-R-E-A-T ! Im so happy to have found your videos. they are amazing..!!!

[zmigi87]

I love your videos! I've became addicted to pilates:)

[darkxgrlxdevil]

hey cassey! i love your videos.. !! i haven't tried them yet but i'm planning to tonight.. i'm gonna do all your videos u posted up.. i was wondering what kind of order should i work in?? from all the videos that you've posted up.. or does it not matter? pls reply asap thx!

[happismiley123]

@darkxgrlxdevil I feel that the order doesnt matter. You can always switch it up if you get bored with the sequence, which I usually do. :D

[crazylatingirl94]

i'm planning on jogging for 30 minutes,

then doing this, your legs workout and your muffin top workout.

thanks for posting (:

[godztruechildchild]

wow shes a pro ilike her and i like the positions shes in and i like that dam song!