405 lb Front Squat Music video

[sconny09]

solid lift

[fuller292]

left the guy in the red hanging 0:59

[SuperChamona]

This looks more comfortable and easier on your neck compared to regular ones, but it looks easy to mess up and drop the bar.

[OzzyFan232]

@SuperChamona oh believe me... its not comfortable at all. hurt like a bitch on your shoulders and lays close to your throat

[SuperChamona]

@OzzyFan232 It looks like it's 100% on his forearms? idk. But it hurts like crazy on your neck, that's all I know, haha.

[OzzyFan232]

@SuperChamona haha its definitely not on his forearms. no human could do that. it rests on your deltoids with your arms crossed over the top of it to steady it. you're not supposed to have it on your neck? and after awhile you get "the shelf" on you traps. can't even feel it after awhile on you back

[SuperChamona]

@OzzyFan232 Nooo, not this, I mean the normal squats. It rests on the bottom of your neck/your upper back. This guy is holding it by his arms.

[OzzyFan232]

@SuperChamona its on the front of his shoulders in this video. its impossible to hold 405 pounds on your arms like that. and if you do a back squat for a long time, you begin to not feel it back there

[SuperChamona]

@OzzyFan232 You're right, but his arms are still wrapped around it and giving it quite a bit of support.

[William89hdz]

a junior in my school reps this two no lie hes the "Kicker"

!!

[swordfish00007]

Nice man....He is one strong bastard......Thats a hell of alot of weight to do for front squats....Good work bro...

[jamesluc256]

Epic missed high five.

[NextProtege]

Is that Tommy Jeffers mirin'?

[kraftsportNO]

impressive lifting and funny play for camera. :)

[Byzantios1]

Heck of a job!!!! Way to go.

[Comingtoyaaahaaa]

lame...

[pct3284]

Impressive weight, but somebody really should tell him to stop doing squats in the curl rack...

[fcukyourmother]

@pct3284 its not a curl rack man some gyms have the squat rack like that ....

[OzzyFan232]

@pct3284 wait that was a joke right?? haha

[whitefang1337]

yeeeaa budy

[StealthNinjaX2]

dam, 405 front? you got some power there man

[whyisthismyusername]

why do you have like a full video crew in the gym lol

[Snowyice101]

@whyisthismyusername

read the description, brah.

[kraftsportNO]

@whyisthismyusername Because he can. :)

[killakali408650]

lol

[curtissparker]

beast brother! next time come out wearing a superhero custume

[gmanthebeast1]

the idiot of the gym

[BINGBONGGG]

AGREED. This guy is so wack i can smell his aids.

[gmanthebeast1]

@BINGBONGGG lol hes not even that big

[GhostReacon]

animal!

[Oyvind21]

I dig this video so much. Defintly one of my favorite!

[BRETZERR]

Nice power bro.

[GettinITDone91]

I freaked when I saw Tommy towards the end!  haha I've been watching his videos, and I don't know what level he was at when he teamed up with you, but you turned him into a complete beast ha. It would be awesome to see you two on stage together; any chances? Take care man, you are a true inspiration!

[bolts512]

when you squat how tight should your belt be? I normally put it on pretty tight and it gives me great stability, but it kind of constricts my breathing a little bit. Not sure what to do

[itseasyforyou]

This exercise really kills you. I totally loose it when I do this one. Superb, I'm jealous at your weight. I can't even squat 400lbs normally.

[arkham335]

sick.....i front squat 275 for reps. time to kick it up a notch...thanks for the kick i the ass layne!!!!!!!!!!!!!

[ezravdb]

damn i back squat 275

gonna add front squats to my routine

[desembodic]

Not bad, there are a few chinese women who could do more though at less bodyweight ;).

[hungry5768]

@VitaminJ

Alright fucker, I recently hit 405x4 front squats, but guess what? I can also run 3 miles without stopping. So no, just because someone can do one thing really well doesn't mean they can't do anything else well.

[VitaminJ]

@hungry5768 Yeah, but you look don't half as good as Layne Norton - Let's see you pull that one off.

[hungry5768]

@VitaminJ

I'm not trying to brag...but I wouldn't say I'm RIDICULOUSLY behind his physique. Currently I train for powerlifting purposes, weighing around 200-202 lbs currently. It's built me a helluva physique so far though, if I do say so myself.

[VitaminJ]

@hungry5768 Wordizzle

[hungry5768]

@VitaminJ Lol actually....I disagree with you there. I'm no pro BBer YET, but I definitely look more than half as good as him. Not trying to take away from Layne, he is a beast, and I look up to him.

[VitaminJ]

@hungry5768 Way to get emotional kiddo - I was bringing humor to the table, didn't think I would spoil some kids mood.

[MalevolentLyricist]

Haha I've watched this video a few times but only just realized that's Tommy Jeffers on the left in the red top.

[Oyvind21]

FACE THE PAIN!!!!!!!

[BenHo003]

I love the lead in when he walks with that intense look on his face.

[datfuriouswon]

i like the intensity! good job man

[Aur0rah]

isnt it better to use machine for leggs ?

[Oyvind21]

Are you kidding me?? Front leg squat is like the best leg exercise there is. Basic squats are good as well, you cant go wrong without them.

[HITpadawan]

Agreed - it has more functional carry over than the back squat (in that it really helps with overhead presses), places less strain on the lower back and hits the abs and obliques super hard.

Sure you cant go as heavy as the back squat, but as it yields similar, maybe even better results why would you even want to?

[kwill1123]

It's neat to see people who really enjoy training. Very inspiring, man!

[guinealifter]

LAYNE IS THE MAN

[JacksonUSA0683]

Layne you are the man!!! I dunno how you squeeze in hardcore heavy training, sleep, schooling, and gf all in one shot.

[RockyTop1012]

fucking beast

[ICPDOYOU]

very big inspiration, good squat, great form and very controlled, keep it wu-tang layne

[W8Addict]

Very impressive weight for front squats. Like the intensity as well. Keep up the great work man. When is the film supposed to on shelves?

[relativelyfunguy]

did you miss your friend's hand on that slap?

[rxjwatch]

That weight is sick Layne! I cant wait for the dvd.

[qntm]

good job norton!

QNTM

[kraftsportNO]

that's some good weight. you are just as intense as me! :)

[luke41187]

haha ur mental layne

[stitch462]

SICK NASTY BRO!

[mjthedealer]

So intense... huge inspiration for people who wanna build their bodies the correct way... natural