How To Increase Your Pullup Strength

[taylorgang1223]

Is there a way to do this with push ups. The under part

[dong2phat4u]

I'd dare you to call this guy a nerd to his face.

[REDSCOUT3]

yea he's a nerd all right... But still strong tho...

[xthexTxvirusx]

that is a good concept for the 5 k overs and unders. i shall apply this to my running and pull-up routine, minus the band pull-ups

[paolittous678]

Bro don't hate on the nerd he only needs warm milk instead of protein shake I do 1000 a day get on my cock

[teamoore]

oh come on... where is your computer dude???

[Nonlethal106]

haha all u guys calling him a nerd. I bet anything that this guy could kick your ass

[SoulSteal25]

jeez u guys are jerks calling him a nerd..

[creepier95]

You guys are funny, because, yes, he does look like a complete nerd, but hey, at least he has a better and hight paying job then most of you, and he can probably lift way more then you guys that talk about him.

[alpinearchery]

There are so many nice people on YouTube........

[xHIRx]

Don't think that will increase your pullup numbers by adding weight, as long as you can do pullups for more than 1 minute

strength and endurance are 2 completely different things

When you are going for number usually it is endurance...really the only way to increase pullups is to DO PULLUPS

a ton of the band pullups might do the trick to hit the slow twitch muscle fibers

[HyN0iK42]

ill take any advise from any certified athletic trainer or someone who studies excerise science........but not from a bull who made a video on his work break from the country club

[youngfred116]

hey, at least he's doing somthing. it's alot of fat asses who commenting and ain't doing shit. stfu and pull up on his cock if you hattin. Dudes trying..

[elchinoex]

u suck -.-

[vitiates13]

The only people I've ever seen using a band for assistance work with pullups are girls. If you want to increase your pull up strength then do 50 pull ups throughout your back workout in whatever reps you can manage. You don't add weight to your pull up when you cant do over 10 on your own.

[eddygjayr]

ugly vest! they make better ones.

[bennyhondaz]

cool, thanks

[bennyhondaz]

what's the name of the song at the beging??

[bennyhondaz]

what's the name of the song at the beging??

[MrBeybladechamp]

@bennyhondaz its called seven nation army by white stripes

[xXRaDiCaLxRiCkYXx]

7 pull ups is a lot more than the average person can do if they have not been practicing or have never done them before. I joined the Marine Corps and could only do 7, I have been to PT on Thursdays 4 times now and I am already up to 10. Just because you can do more than him doesn't mean you have to discourage him, 7 pull ups is a decent amount for anyone, I have seen a lot of people who cannot complete 1 pull up...

[darkrsq]

Name of the the intro and outro song please?

[davidselliott]

You need to keep your legs either straight down under you or crossed and bent behing you. You might need to work on your core strength to do that. Don't swing your legs like in the video.

Your "unders" as you call them are a waste of time. Watch some videos of good form online and try again.

[jimminyjillikers]

weaksauce

[Blackbond007]

You need to work on your form. Do smaller sets with better form for a more effective workout.

[basebull]

Pushing the legs out in front of you just means you are making your pull-ups easier. Doing them with your legs straight down would be better.

[SLX666]

now i can do about 25 pull ups... does it will help me? :)

[hipoxantha]

7 pull ups great.... lol

[Uchiha1808]

lol...I do pull ups with 40 pounds on it! and you feel kinda of proud of yourself? with "16"..get over man!

[jesus0is0gay]

@Uchiha1808

consider his own weight.

[afsocpuma]

@Uchiha1808 fu ck you... with your skinny bird legs I'm sure you can do 40. How about I find you and cut off your head?

[thehi9hness]

mclovin in 20 years

[papipumpit]

Watt the HELL.....Revenge of the nerds!LOL

[kier06]

lol he is a nerd!