deadlift & pull / Polish olympic lift

[TheKazdorf]

these things fuckin rock



[jonperiman]

thats actually really bad for olympic weightlifting.....somebody emulating this vid could tear a bicep.

[laiosto]

@jonperiman These are clean pulls.Did them usually after every clean and jerk type exercise and never once tore a biceps, over a 10 year period.

[InsertName125]

@laiosto Thank you. Sometimes people know 10% of what they need to know about a subject and come off as experts. A lot of people just don't know much about Olympic style lifting.

[milesmuhldoon1]

his skin colour looks a ghostly white.

[markobegus]

nice video...make sure you keep that. thats history rigth there!

[sr19]

if you think i was being serious then you clearly have absolutely no sense of humour. for fuck sake, i said, ' im half polish so i can make jokes'. or do you not know what a joke is?

england never invaded anyone twat head. how stupid can you get?

and dont you dare call england a dump. its not englands fault that poland is such a shithole now.

[sr19]

what fuckers left poland behind? oh sorry, my grandparents were forced out of poland with no choice. but dont worry, im sure that had you had a gun pointed in your face, you would have stood your ground. you know nothing if you think that all those poles left poland out of choice. what an ignorant disgusting person you are. my grandparents were both born in poland, therefore i am half polish. i am british inb the fact that i was born and live here, but i am half polish. you really are a retard.

[iceddust69]

woah was this made in the 1700's? lol good video

[sethmanrockandroll]

Fancy that speed! Beautiful moves.

[Weightlifter10000]

wo wo wo woooow calm down guys!!!!!

[sr19]

you know what? my dad is full pollish, speaks the language as good as any native, and he takes the piss out of poles all the time. clearly the guy aint gonna drink vodka as a pwo, it was a fuckin joke. my grandma was born in poland, and even she jokes about the polish preasts who drink all day and eat bigos etc etc. and all that bollocks about england invading, a little history lesson, the germans invaded poland, enlgand and poland were allies moron (WARIAT)

[seannnn2006]

look at england's history before the 20th century, they were evil mother fuckers

[milesmuhldoon1]

@seannnn2006 so was everybody else.

[MikkelRevnes]

@seannnn2006 yes they was, except the evil never ended ;|

[sr19]

first of all, dont even try to tell me that poles dont drink vodka like water. second, if you are implying that if i was full polish i would have class, then clearly you are not familiar with the filthy dirty scummy foul mouthed disgracful imports that are flooding into england. and thirdly, lighten the fuck up. if you are so sad that you cannot have a laugh at a harmless stereotype (yes, they do exist) then i feel sorry for you, because you are sad and will not have much of a life.

[mikeyburger1]

is that called a power pull or clean pull?

[lampshade123321]

damn. i wanna get my lift up like that. i got 400 off the ground but the highest weight i actually lifted was 360.

[mikeyburger1]

how heavy are those frnts and back squats at 4:21, 4:40, 5:10, and also clean pulls at 6:15, does anyone know? and 6:40 ???

[angrygunsmith]

thats waht i do...... with 150lbs, i weigh 110lbs....

[cawak]

It's a simple dead lift which performed by olympic lifters. Why Polish?

[inabstracto1]

Because the guy performing it is Polish.

[chitownp1noy]

its the pull cuz when olympic lifters do cleans they have the pull on the dead lift thats what makes it so difficult.

[bamhammer]

Some people find it easier to do a clean from the ground (or pull on the dead lift, like you said). I feel like energy is wasted dead lifting the weight, then going for the clean from a hang.

[Machismo1983]

i am not so sure.

What you are advocating is getting rid of the second pull, which is the explosive bit that hoist it up onto your shoulders.

This guy is not doing that.

He is doing a 'high pull', which is where you deadlift it up, then do a shrug and calf raise, which expercises the muscles used in the second pull

[qwerty31591]

cause when hes finished he goes and has a pint of vodka as a post workout shake.......sorry couldnt resist, im half polish so i can make jokes lol.

[jmm121884]

damn