Zumba pre-workout warmup: FULL BODY avoiding micro traumas
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Added: 1 year ago
From: Zumbabordeaux
Views: 5,905
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  • This is an outstanding pre-warmup! I would love to see different songs to similar choreography over time! Would you consider doing more? I have had a sprained ankle (and dancing on it) recently, lots of shin/leg and hip pain from over-exertion and not warming up well. THANK YOU! My body is liking this routine!

    lauriejdixon 2 months ago

  • Terrific! Everything gets stretched out, joints all juiced. A super and fun warm-up. Thank you.

    daschreck1 7 months ago

  • That seems like so much fun!!! I'ma try it! :D

    Sixty63rd 9 months ago

  • omg that looks like so much fun

    yellow7lotus 10 months ago

  • kelly, this song is by an argentine group "Los fabulosos Cadillac'! Nice work! Do you mind if I use this warm up in my routines? hugs!

    insomma09 1 year ago

  • @insomma09 I am so pleased you enjoy it....thanks for the name of the group. I didn't know their name. Yes I would love for you to do this. Where do you teach again? Zumba Kiss Kelly

    Zumbabordeaux 1 year ago

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