Body Matrix, Leg Matrix or 'Finisher'

[marymargaretd]

what stage is this? I just started Workout A, Stage 1 today from NROLFW

[nat4mac]

@marymargaretd Phases 3 and 5 at the end of Workout A

[misswifeyxo]

Oh, okay! How would your say your goals changed? Sorry I'm being nosy :) I started the NROL program this week to test the waters a bit but I'm already considering doing my own thing. I'll see! Are you doing another program or your own thing??

[nat4mac]

I used the first 4-6 stages of NROL4W to gain strength and some muscle mass. For trimming the fat I went with something more effective IMO - Lyle McDonald's Ultimate Diet 2.0 (google it..it's challenging, but effective). At the moment I am chillin' :) Cheers!

[misswifeyxo]

Oh I know this is going to kill me! Awesome job! Did you follow the entire program in the New Rules book or did you just incorporate some of the exercises into your own workout routine??

[nat4mac]

thanx...I did NROL4W halfway...My goals changed in the process:)

[he2he]

Looks funny with this background music. Anyway I know how hard it is and you're doing pretty good.

[nat4mac]

I know:) It is hard - by the time I was doing jump squats I felt my legs were made out of lead:)))