Hip Bridges on Ball

[jbmavrix]

Yes, you can do it with your legs on a couch, or a bench, or the floor. The purpose of putting them on the ball is to increase the instability and subsequently engage more of your core musculature into the exercise.

[genertfyr6]

Hi there :) Thank you for your great tutorials. I've just got one single question - does this have to be done with a ball? I mean, can I do it on a couch?

Thank you :)