SOHI Fitness 9 Minute MMA Kanye West Power Workout

[mrkitanai1]

Just curious - what makes this an "MMA" workout??

[SOHIFitness]

@mrkitanai1 Aloha! Great question.

This is stated at the bottom of the video, "This workout was inspired by MMA five-time undefeated UFC Champion Frank Shamrock." It is the kind of workouts he uses to train.

[RealspitHiphop604]

excellent conditioning workout i will show this to my gf and friend thank you

[SOHIFitness]

@RealspitHiphop604 Thanks! If your girlfriend has any specific workouts she would like to see let us know.

[JoshB2501]

great workout thanks so much

[SOHIFitness]

@JoshB2501 So glad you like it! Out of curiosity, what weight dumbbells did you use?

[JoshB2501]

@SOHIFitness 7.5 kg :)

[SOHIFitness]

@JoshB2501 Impressive! Now I'm going to have to try it heavier myself! :) I'll let you know when I do. Thanks!

[JoshB2501]

@SOHIFitness haha, iv been doing this for a few months now and im really starting to see and feel the difference thanks again :)

[SOHIFitness]

@JoshB2501 Yea..it doesn't look that difficult, but when you really do it...it's a good full body workout! Glad you are seeing results! Keep us updated and try some of my other workouts too.

[hotworkoutbody]

Totally Stellar Location!!!!!!!! I envy much!

[EHERRICKDOG]

Beautiful! What a dream to train in Hawaii!

[SOHIFitness]

@EHERRICKDOG Yeah I'm pretty happy to be in this weather all year round.