Four Minute Fat Burner - Tabata Interval Workout

[nicucoll]

absolutely love this. plz make more of this style...new to fitness plus bad knees but love them

[Honolulutrainer]

@nicucoll I'm working on a new Tabata video right now!

[paulababusca]

sorry i do not agree.HIIT is improving lactic anaerobic power, lactic anaerobic capacity, VO2 max, hypertrofy the heart muscle. Those are the main effects.Maybe using Extensive Continuous Training(uniform) by maintaining the intensity at 60-75% of VO2 max you will really burn the fats. I AGREE THAT AFTER the TABATA training for many hours your metabolism is faster and you wil burn but if you refers only to the system, meanwhile your training NO WAY.Good Luck

[paulababusca]

omg.....fat loss???really this is really wrong Amy, tabata is for improving anaerobic...you need to go back and study:)

[Honolulutrainer]

@paulababusca Tabata protocol improves aerobic AND anaerobic capacities while also being an effective fat burner. It's just another way to think about High Intensity Interval Training

[psychoclan]

is dat a real background

[Honolulutrainer]

@psychoclan Yes! It's Red Rock Canyon. Beautiful, no?

[psychoclan]

@Honolulutrainer definitly

[Honolulutrainer]

@RhyanaBodyrocker It's Red Rock Canyon, right outside Vegas.

[RhyanaBodyrocker]

i use this timer too, really precious lol.

btw where is this place? wow looks great!

[figgywurmack]

@RhyanaBodyrocker i downloaded one

[MrFitforever]

Great. Where do you get a Tabata timer like you used in the video. Thanks.

[Honolulutrainer]

@MrFitforever

I loove this timer! It's from Gymboss