how to train speed and power! time trial push up 2

[trigger232]

people honestly if your gonna hate keep your bullshit to yourself, maybe you should try training instead of posting retarded comments and hating on the guys training routine...

[joshserrio]

the last 15 seconds reminds me of the last 15 seconds i get in bed with my girlfriend

[andleee337]

@joshserrio your girlfriend told me you just last 15 seconds in bed...

[joshserrio]

@andleee337 ok, whats her name :D

[BasshuterZ]

Thats why im saying, that without trainer you cant train hard.

[TheJaycee723]

he did 246 lol jokes

[Rkoma019]

even my girl doesn't scream that much... o.O

[colombian930]

U GET DEFENITION IN UR ARMS FASTER WITH THIS TRAINING I PRACTICE IT

[6Adriana61]

sounds like he is fucking

[serhan335]

ahahha someone has to put a dick under his head :D



[nightdave]

is it best if you do push ups before sparring? or after sparring?? or both??

[imthetitsDD]

hes working on speed thats why he's on his knees

[Malyshev73]

В 16 лет на тестах в военкомате я отжался за 30 сек.43 раза.Парень с соседнего клуба 45 раз. Отжимались мы не на коленях и не напрягаясь.

[NegaT4]

weak push-ups ))) even my girlfriend make it better!!!

[mmmk1111110000]

@NegaT4 its god damn rehabilitation and he is doing like 100 in less than a minute so if ur girlfriend can do better she mst be on steroids u fucking bitch

[NegaT4]

@mmmk1111110000 rehabilitation? oh, that's excuse for him )))

[blugublu]

Hahaha he's just counting dude, ichi ni san chi go roku..

[clayounderwood]

lol, the guys just counting in Japanese

[musicsloww]

eech, mah, so, kom, leek, so ko, sa, kojozo

thats all i could hear =)

but was i was seeing was pretty amazing. im gonna go train liek him now.

[123ATZE123]

did this help realy?

[FinalFantasyLover14]

they´re counting

[siomaybakar]

wtf are they saying!

i did this. it does kill ! but i think normal changing pushups are better, where you change the level of each arms on every push downs

[Serkix]

Counting in Japanese

[CreativeThings1]

The're not actually push-ups, coz when you are doin; push ups, you train your triceps, to be strong, not to fast relax or contracts like in here;)

[EVILTRIPS666]

for punching power and speed.

[yamaha893]

110 pushups in a minute.

[vampiregt600]

I can do normal push ups fast. And he doing this because can do normals fast.

[higakiv]

short push-ups...

[xFistsOfRain]

u do that many that fast see how it feels geez

[Kirillov]

well marines dont knoe how to fight using thai technique...

[r33d2k]

yes your right, because marines have to kill an enemy before they get killed them selfs its not just a sport :p

[kiba009]

LOL if only Thai Boxing was just a sport ;)

[Kirillov]

muay thai is a deadly martial art...same way as they teaching BJJ in army.... no need to bullshit me...ok...my uncle worked for specnaz for 11 years....expert in thai boxing, systema and sambo

[wolflango]

@Kirillov lol all of them are girl martial arts

[80701martin]

that dont mean that they wont be able to beat a thai fighter...

[Saiixx]

Marines will fucking kick your ass motherfucker

[infamas407]

Well your close, the Marines work out is one of the toughest, but its the U.S. Marines not the royal Marines. Sorry.

[r33d2k]

lol yeh right mate

[acuragsr4]

this is to get more power and speed in your punches who the fuck is talking about killing let alone marines

[NUKSOOKAAO]

you guys are all fuckin stupid, you try this, he did 100 in 1 minute, i guarantee you cant do that shit. easy to talk shit when your lazy asses are sittin on your computers. fuckin low lifes.

[p781i]

i got a question, what does the push ups does ? does it make our punches stronger/faster ?

[NUKSOOKAAO]

They do alot, they work on your speed, strength, endurance and most of all, it teaches you to ignore that little voice in your head that tells you to stop. If anybody thinks that this is easy I suggest that they give it a try. your not fully extending like a normal push up, your just pumping it up and down constantly keeping pressure on your arms giving you no room to rest. this is a great workout. Do this 5 times daily.

[p781i]

thx for the info, ill start doing it.

[sagmann20]

...just tried it its not that hard at all...knees on the ground

[sagmann20]

just did it again...thats actually pretty good in succession

[NUKSOOKAAO]

Of coarse you did lol, keep it to yourself dochebag. Why the fuck are you tellin me??

[NUKSOOKAAO]

you know your fat ass didnt get on the ground to do this, stop lying. Who are you trying to impress? lol, your pathetic

[sagmann20]

dont make assumptions because i use a computer

[sagmann20]

oh yeah you got me!!!, but then again ur commenting on the same videos i am so you'r probly just as fat

[xFistsOfRain]

NUKSOOKAAO your not very polite.

[robjp07]

Knees on the ground , thats pretty sad worse is that you videoed yourself doing it like it was something special...worse press-ups eveeeer

[Jon3zy06]

Making a show of ya self

[aotayde2]

knees on the ground? That's for girls.

[EXTREMEFIGHTER2007]

nope

[Shindee]

it's about speed and power, so he wants to go fast ...just read the TITLE next time

[mikko0o]

quite lame dude.. knees on ground? -.-

[Biastrua]

Fighters rehab center. So that tells you something. That or he just wanted to go fast.