8 min excercise for Arms

[Isarru69069]

if you have no tins or weights use heavy books!

[NandoMasch]

Don't know why anybody is mocking this video, as it's a good upper body workout that puts together all of the standard exercises you'd be taught to do with hand weights in a gym. To really see benefits you'd have to work up to doing this with a significant weight and then play around with reps to give you a more personalised workout that you can aim to improve upon regularly. The workout certainly gives movements that will work on your muscles (with weights). Mix with band workouts to help arms

[missaysa]

@NandoMasch, I totally agree with you !! I am not aiming at big muscles so I do this video just once using 15lbs, 8 lbs and 6 lbs dumbbells depending on the muscles worked and I get slim toned muscles just the way I like it. So it does work !

[MouseyBanu]

there ya go

[Lunaticachina]

¨just like u r hugging a bear!!!¨ nice sexy armsss!!! :)

[ExhumedANDConsumed]

Except the fact that it works the pecs. I see they probably helped you get those chicken arms.

[ExhumedANDConsumed]

Hes doing dumbell flys yet this is an arms workout??????? WTF IS THIS SHIT.

[sonsofthepatriots]

try doing this for 40 minutes with 10 lber weights. ull feel the biggest burn ever, ur muscles will grow slightly the next day so im sure ull see results.

[DeidaraKillsYou]

youd might as well do a days housework instead of this

[ZecaGalha0]

Focus and concent... oh shut the fuck up

[razorbladexlove]

has anyone gotten any real results???? specially girls, b/c fat arm is really hard to get rid of.

[roguetide]

Guys this wont give you muscles - lol.

[innocentsinnerxx1]

..It's for toning.

[yamaraj147]

can i possibly download this video by any chance??

[heinze0o]

take miro and download!!!

[heinze0o]

take miro and download!!!

[piike1992]

lol i have 3 pounds in each hand. =)

[almaspuding]

I`m 16 and using aprox 11 pounds (5 kb) weights in each hand... and I tell you it`s hard, but my arms are gaining definition as we speak :)

[theroundhouse]

u r the biggest homo, no offense but seriously

[almaspuding]

why?

[smileyfreak23]

i heard that doing weights is gonna stunt your growth or smth is it true? cos i know gymnasts,canoist and bodybuilders do weights and most of them look pretty short to me...

[rmccoy1]

it is true but that usually only happens if u start doing weights before ur 11 or 12

[titan4575]

yeah

[smileyfreak23]

ohh ok thnx..guess that doesnt apply to me then xD

[roguetide]

it is not true

bodybuilding does not stunt your growth

the only reason you see short bodybuilders is because they appear bigger, because they are shorter and have less to fill out. there are tall bodybuilders

[GKwrestling4life]

actually cuz they start working out obviously when they are 15 or 16 and start doing squats which puts strain non your knees and wont let u grow as much

[kopczajarek]

this is my first month n im on 8lb each soo imma progress over time

[FitThisTime]

"Guys all the way up, Ladies on the knees"

PSH! Whatever, lots of lil ladies can do "guy" pushups...

this is so eighties though I can let it slide lol

[SkittlezGirl225]

wow i can't beleive did all that =\

my arms are burning like crazy!

[ninandlowri]

here i go

[darkturnip]

gee... what the hell he is wearing?

[MalaKa911]

haha!

[themangalover1]

@darkturnip lol what do you expect this video was made in the 90's....

[alexchampagne]

wow..... ur gonna be the next hulk hoggan doinf that...

[laurenthou]

I think its better take a pause between a couple of exercises arms, cuz the muscle need sleep.

[palma578]

I would add more repetitions to this because after a while it aint enough

[jamier1000]

my first week i had 10lbs and this is my 8th month and im doing 30's

[nerdgangsta23]

wow u r sloee

[trytogetfit]

How much can you do?

[baba678]

yeah dude, use 20 pounders

[jamier1000]

yea

[alexiaashford]

does it work?

[alexchampagne]

no....