My muscle cramps when I flex it

[Muslim2077]

I cry like a bitch every time i get one! I respect you sir!! I don't have enough Potassium in my body which means I have some Potassium Deficiency. I also need to drink some more water. I hate these things I want to make them go away

[bloodng0re]

I have this issue. to help fall asleep I flex my muscles and then release to get a feeling of relaxation. Well I flexed my right calf by pressing down on my foot, I felt a general pain at first and I thought it was probably from working out. that pain quickly turned, however, cramping up my calf muscle and sending shooting pain to the leg. It cramped so badly that it locked my leg. I couldn't move my knee, foot, or leg. It locked itself. I had to force my foot upwards to halt the pain. ouch.

[AvengerLinko]

I can do that

[joshuaburnell]

i woke up with one and i had to stand on it to stop it

[HiddenMercenaries]

how the fuck aren't you like screaming!

[riderofdunes]

Why am I watching this?!

[NaturReise]

if i flex too hard i get cramps. all day i get moderate to large twitches, mainly, all over my body.

[nebhuskers923]

Dude if that happens just press down and massage it. That's what I do and it goes away in like 10 seconds

[AuStINsPeNcEr22]

i enjoy the cramp its like getting laid....

[Sallyallie89]

I hate waking up in the middle of the night to these cramps. Hurts so mother fucking badly!! You'll be sound asleep, enjoying a nice dream, only to be awoken 3 hours early before your alarm would go off to this agonizing pain! And I'm always so confused because I'm still half asleep while it happens, so I just think to myself "What the fuck is going on!?!?" lol

[WNxNokturnal]

that always happens to me and honestly i like the burn of pain sometimes.. a good reminder i still have my legs

[smashtray1]

U gotta pulled your toes towards your heart!

[eqsmooth]

This shit happens to me all the fuckin time. I think it is a lack of magnesium and/or potassium.

[Znqt]

I always get these when I stretch or flex my calf, all I do is start punching it over and over until it goes away, anyone know a better way?? Help!

[lebron1019]

@Znqt i just shake my leg repieditaly until it goes away

[mrm64]

holy crap i hate HATE HAAATE WHEN THAT HAPPENS!!!! ugh!!! its the worst pain of the human body i'd say.

[BananeDesGrauens]

that happend to me too... it wasnt nice

[EpicProductionFail]

thumbs up if you looked these vids up because you have a leg cramp like me

[AssassinsCreed515]

nice telecaster in the background lol

[smokingjoe19702]

Horrible pain - I get out of bed like grease lightning and stand hard on my toes - muscle aches for a day - but that initial pain must be as bad as someone carving you up with a knife - shit - as I think about it the twats tightening up.

[RECONNAISENCE]

i get these too when i flex my calves and also in my feet when i move my toes :\

[canezone]

does that help stretch your calf muscles

[ddpunk123]

these r so fucking annoying

[jasper561996]

I hate muscle cramps, it feels like the end of the world.

[SolidMentality92]

i was looking at female leg fetish vids and got here... so i'm gona hit backspace and continue jacking off

[YoungnDaSilent1]

U need to eat some bananas because the potassium in them help ur body stop gettin cramps.

[atomdragon4]

Is it purring??!!?

[jiujitsufreak101]

here's a tip; don't flex

[texan31337]

ow mine do this too sometimes why

[julianholguin]

When that happens, pull your toes toward the front of your shins. It stretches out the muscle in your calf. Helps alot.

[TheNicky3mc]

i woke up to one of those hurt so f**king bad

[wwetaker619]

@TheNicky3mc haha i know huh that shit hurts bad big time they always wake me up in the middle of the night

[rocksygti]

your name isnt gavin is it

[eemorn]

OUCH!

[NastyMutation]

...i just got a calf cramp on both of my leg for like 10min outside...i fell over man it was painful

[TheTofuJ]

@NastyMutation dude i had a cramp 4 like 7 hours straight and i went to god damn hospital is way more painful then a dislocated arm i had felt both pain cramps are worse then a dislocated arm

[NastyMutation]

@TheTofuJ oh man that sounds sooo painful

[letsgodobsflips09]

I have never tried this but I heard that if you eat a spoonfull of mustard that there is something in there that makes the cramp go away. If you try it throw me the specs.

[ShineNSta]

icky, can't watch! yuck!

[ThisIsGreece]

i dont know why, but i have never had a cramp before... Cant imagen how the pain feels like

[GodFromTheMachineXD]

@ThisIsGreece the worst pain you can possibly imagine. enough to make you collapse and writhe on the floor for several minutes, gasping and groaning in agony, but it feels like hours the pain is beyond unbearable. Like your entire calf muscle contracts and all the pain is fixated there so you can't move your leg at all. plus your leg becomes sore for the next few days. climbing stairs sucks.

[oharson]

I have never felt anything more painful than this! I had one this morning and collapsed from the pain.

[snuckles108]

Having a cramp in the upper part of your leg hurts the most

[guitarganbaru]

か

[guitarganbaru]

う

[melvings]

umm dude wtf.... seriously... u can handle it well respect to you for that.. but wtf.. when i cramp i cry like a lil bitch

[SkittlezTheDinoRawr]

my leg champ every mornifn when i wake up and it tickels at first then it hurts so much i just scream

[denistemir]

telecaster plus rocks:D

play some RH:)

[MajorNuttela14]

when my toes cramp, they face everywhere!

[hypersupermamado]

DOES IT JURT YOU NIGGA ?

YOU NEED SOME MANGANESIUM

[JustinForLive45]

I feel your pain xD

[MrCardinalzboy]

for some REASON i like getting CRAMPS

it feels good

[MajorNuttela14]

@MrCardinalzboy u for real? the first time i got in my thigh, i thought i was gonna die. now i just drop on the floor and become almost teary!

[jesusluvsme12345]

@MajorNuttela14 omg me too!

[skaarj999]

@MrCardinalzboy

bahahahaha what the hell man. :)

[Alex1M6]

@MrCardinalzboy Seriously, you like getting muscle cramps? To me the pain is almost unbearable!

[MrCardinalzboy]

@Alex1M6 i doo alot it feels good, seriously i do.

[aKa12ambo]

@MrCardinalzboy i dont know if your joking but i also find it kinda cool and something to laugh at:)

[BoomBoy13]

@MrCardinalzboy me too, but not in my goddamn calf. that shit hurts so bad. i cramp my toe and shit

[MrCardinalzboy]

@BoomBoy13 HAHA well it does hurt on the calf, but dude on the Hamstring ! ahh tht shit hurts worse ! i cant even move for 5mins

[BoomBoy13]

@MrCardinalzboy God damn i don't even want to know what the hamstring feels like. When you get those though, you just have to move it around to get rid of them. Then it's sore for a day lol.

[idiotcody69]

got one for ya...if it hurts that bad...now this is wild i no just go with it.....ready?....Don't Do It? maybe idk just throwing that out there

[Trogdor8freebird]

This happens a lot to me, and sometime there's a leftover pain (only with left leg) that lasts for hours inabling me to walk.

I workout often, not much for walking or biking however.

I eat decently, not much vitamins, but a lot of meat. Anyone know the problem?

[jumojumo2]

@Trogdor8freebird im 13, and this just hapend to me about 10 mins ago, and my dad had this happen to him ALOT as a kid playin football, and he said more sodium and exercise, hope this helps you!

[insertesunombreaqui]

@Trogdor8freebird Eat fruits especially banana. :D

[Zepherus2]

I usually get these once a year in the winter. Something about coldness makes my calf cramp like a mother.

[tank900rr]

Eat banannas and drink milk daily, the potassium and calcium help out alot.

[antixkelz]

@tank900rr good advice. it can come from lack of potassium and calcium :-) i've learned this, as it happens to me every so often as well. looks to be pretty common.

[kanekumar94]

wurd i had that happen to me..i flex my leg and my muscle stayed and craped up but what you do it not push you ankle down but pul your foot up towads you it strecthes the musle and stops it right there

[08uchiha]

I fucking get that too!!

[smileyg333]

are you sure that is a cramp because when my feet and legs cramp i am almost in tears!!!!

[CJhoop13]

it could be a tumor get it checked out

[realturk23]

drink more calcium

[bugbaby94]

This isn't a flex, it's a point. Hehe I'm a dancer so I would know :)

[acostaandre]

the funny thing is, is that i was just listening to radiohead, when i hear my brother screaming that he had a leg cramp, then i put cramp in the search bar and i click on this video wondering of thats the same gutair radiohead uses LOL

[JML6056]

OMG the worst feeling is your dead asleep peacefully dreaming then all of a sudden you wake up and feel like your calf muscle is going to explode!!! I have to literally beat the shit out of my calf with my fist for the muscle to finally start to relax. Then for the rest of that day it feels like you tore all the muscles from the soreness. I hate that feeling

[mikeshary]

@JML6056 lol...happened to me too

[IamKylieE]

@JML6056 ha! i laughed at you comment, just the "beat the shit out of my calf with my fist" part =P haha! but yeah!! I know whatcha mean! Thats me today, last night i roll outta bed, im on the ground in pain and my boyfriend's like "whats wrong?" haha i freaking hate charlie horses!! SO painful =/ and youre so right about the sore leg all day, it feels so tight and sore =(

[suhzjeck09]

Getting cramps built my muscle :O

[gametubin]

charlie horse lol had one last night now im 6 ft 1

[BEZIK2K9]

Nice telecaster :D

[txiong076]

this looks like a porn video.. lol

[cadaverock]

what happens if while having this you strecht the leg hard can something brake ?

[Ins4ne117]

i did this once, i couldn't walk for a day or so

[passic85]

y would u do this to urself! im trying for it not to come back!!!!

[Cerealekiller37]

connard

[novacrystalas]

I had a friend who went on a run with me then fell down. Next thing I knew I saw his calf muscles wiggling in long straight lines.

[yomomma1210]

I have a calf muscle cramp right now too. its so horrible..

[EiDaKaCONJUR]

whenever this happens to me a straighten out the muscle as quick as possible and the pain goes away in a matter of seconds...

[drkmjishin]

maybe too much of a certain vitamin, water, or salt. thats what happened to me

[billbobd12]

when you get a cramp pull back on your toes and massage where your cramp is

[alexcubs25]

WOW that looks painfull XD

[joshdaugherty1111]

looks abnormal in the first place jeez

[kirchhoff1814]

that shit happened to me in water polo! stretch out and eat some poooooootasium!

[StarcraftBWStarcraft]

i get this in my feet sometimes too, and i can actually feel my tendons crossed up

[TrailerTrashTony]

it hurts more when you do it with your leg straight

[3DiegoF]

inflicting calf cramps are very cool, there are different kind it depends on how your flex it, 1: this one in this video, the inner head of the calf // 2: the other head it hurts gooooood! // 3; the middle part :this one is too painful it makes a hole in the middle of the 2 heads i dont recommend it// 4: the muscle below the calf cramp to. TRY cramping then stretch and the next day when u do sports u wont get any cramps! =]

[raeganreese25]

Omg i hate those!!!....it looks like u got a freakin golf ball in there!!

[damanisdakila]

it happens to me too sometimes and a couple of times when i was sleeping, one time i was sitting down on the floor on the mall and then i had a cramp on my calf and then i started squirming on the floor and my friend and my cousin started laughing and people were looking at me

[Pwn3r4Life]

What you gotta do is eat bananas a lot and massage it

What a cramp is is lactic acid built up from over working a muscle. If you can break up some of that lactic acid it will feel so much better

[loopper9]

ouch dude! thats massive! gots to hurt like hell!

[thatgirl661]

I had a cramp in my calf two times today and i swear it was the worst pain ive ever had... ;o

[WarriorRyan]

eat more potassium

[BlAhHaDaBoY123]

ew u farted on 1:05!

[mattievk]

@marshallstacksrule

I had it today and it was so bad no mattoer how hard i pulled on my foot i couldnt make it go away :| but to the point: no, its just a very hard contraction of the muscle. This does not cause any damage.

[marshallstacksrule]

this happened to me and it hurt hella bad and i was wondering if the calf muscle gets damaged from cramps?

[333LORIE]

thats what she said at 0:54! lolololololol!!

[haitianboym]

what was that thing next to ur leg? it was like under ur shirt or next to it.

[ss11311086]

is that what always happens to my penis?

[catlus]

You are dehydrated drink at least two glasses of water in the early morning it will go through you by lunch time

[TheNakedQuack]

@ifartwell Shut up?

[TheNakedQuack]

Shut up?

[AlbinoBlackGeese]

Ahh I can do this it feels so weird, muscles feel like stone, i can do it on the inside of my feet aswell

[elmobookie77]

eww daz nasty

[kiepskipolak]

i can can do that! but i do it to show off with my leg muscles

[campbpar]

uhhh!!! I can do that too. Do you love doing that? ugh

[ToppYvsHunteR]

Dude that's discusting... You're sick!!!

[ChildOL]

Drink two large glasses of orange juice (potassium), two bananas (more potassium), and lots of almonds and spinach (magnesium) every day which will help get rid of the cramps/spasms etc..

[fitzyuc]

@ChildOL or you oculd just drink more water and stretch... but whatever.

[baggedyman]

OMG I cannot stop laughing!

[LyonRacing]

@baggedyman im first to laugh when this happens to you at school and you start crying.

[MrWaddlesgee3]

dude nice Telecaster behind you

[TheRelentless702]

u make your foot in a 90 degree angle and put ur leg str8 out

[gt3510]

mate just stretch on a daily basis and you wont have that problem and it will increase your flexibility.

[sk8ordie441]

mine do that too, its very painful.

how do you get that to stop?

[LuckyThe7Tailed]

well ive never got a leg cramp, but from cramping my fingers,toes, feet, and mybe back i solve it by moving it the oppisite way then it hurts. if you can't you physical force to move it/ hold it in the least painful way for maybe 15 seconds at most then bend the oppisite way, and repeat this until the cramp goes away. THEN YOUR FREE! :)

[sk8ordie441]

when i get mine my leg is pretty much paralyzed and locks up qnd the muscle balls up

[jammy14344]

i always have cramps in a basketball game

[syxxg4liyf]

the pain is crazy i was playing wembley im in the final and my calfs just star to cramp and it hurts to run and kick the football with power a day after and my calves still ache

[Necromalix]

I like how calm you are, when my feet cramp I swear wildly and punch anything I can reach.

[Cableguy008]

@Necromalix lol sounds about right

[Northern206]

@Necromalix I know, I get them in the mornings, and it takes everything inside me to keep from yelling and thrashing around. Somehow, I manage to keep quiet and ride it out!!

[mmary952]

@Northern206 , I have this cramp most of the time which really is painful. I got a solution , maybe temporary but it works within a few seconds or minutes. Use the blow dryer (hot air) direct blow to the painful spot. This curement is the fastest!

[sephrix]

How do you normally get rid of muscle cramp... I'm still stumped on what causes mine, but it's rediculously painful and the muscle cramps up just as you've shown in your video.

[Hellafireleli]

You just stretch the muscle

[PLISKEN12]

u point the front of ur foot upwards and ur toes also should be making an angle towards your sheen.

[XCriminal4LIFE]

when i was at the gym the other day after my calf workout i went to go do pullups and i reached up on my toes then both my calfs cramped p and i brought my legs up to my head and my friend was looking at me like i was some kind of retart

[Dada13409]

how do you train them?

[textr1]

nice guitar

[JuanJohnson]

Thanks. I bought as a gift to myself when I graduated HS, years ago. It's the same one that Johnny from Radiohead used on their earlier albums. You can year/see me play it on my other vids.

[textr1]

wow fast response. lol but ya i have a paul but its not as nice as yours

[ScorchinBeats]

LOL I had a muscle spasm in my leg too it hurt like a bitch.

[HEAVYFIGHTER68]

u dont have enough patasiom

[bruggetje]

get vitamins man, along with water.

vitamin B-complex (b6 and b12 specually) vitamin D and calcium need is your problem.

go get some vitamin tablets or eat the right food and get enough of these vitamins and it will be gone in a week or less !

good luck further.

(i use animal pak, i never have cramp)

[AnakinIsFly]

I just had my first muscle cramp in my calve today, and i almost screamed to call the ambulance. LMAO. it was painful

[SuperCrazyIdiot]

thats what happens withought calcium :(

i know this from experience. cramps can be fukn painful as!

[chukka87]

Just had my first cramp after I woke up and stretched by heel. Painful, I thought I was gonna pass out!

First thought I needed to go to a hospital. Then I started to massage to put some warmth in there and it was gone.

I do go to the gym and have heavy excercises with my legs. That's the only reason I can think about.

[sixfingersftw]

~sex noises~

[davidbjuhr]

medic

[HricSSS]

N.A.S.T.Y!!!

[Stylez1001]

i feel sorry for you bro,

[Stylez1001]

I woke up because i had 2...first one was ok and i though it was over then there was another one and that was worse then anything Ive ever felt

[1man1god1life]

i got one last nite and made promises to god if he made it stop..gosh it hurts

[10lorte]

god damnnnn! you r fucking stupid :D

[totti10elode]

poor thing

[PatrickMcc262]

Mine dose the same, as do most of the muscles in my body. I have a mitochondrial myopathy. See a neurologist ASAP

[samhainaz]

You need more potaassium in your diet..bananas

[ljanpdol21]

and... when my cramp appear i gonna take a rest - take a deep breath... until the cramp disappeared.

[ljanpdol21]

huhuhu i always have a muscle cramp- sometimes when i feel very comfortable and not doing anything i just feeling a sore spot then- it gets moving towards anywhere around my muscles, especially near to my heart i don't know if it's affect by the cramp- for me when i have this cramp- it feels like a electricty.

[tootiefrootiegang]

hahah it got sooo big when you held it

[pepibrat]

i get those alott and they literally kill

i got one yesterday and when i got a massage it was not any better

[ThatSexyGirl25]

OMG I had cramps in both calves last night i could'nt even walk up the stairs without help, that hurts so bad

[deathmarkclark1]

i just had the worst muscle cramp in my leg today during my soccer game

[totti10elode]

been there........sooo painful

[DJcrackbitch]

When i flex my leg and stretch it, i get like this huge cramp pain in my foot and its like, move and it gets worse, dont move and it goes away.

[woa11]

same exact thing happens to me after i run in pe

[jenadanielle]

lol, dude i just watched like 7 vids of ppl cramping themselves up on purpose, wtf? i mean its funny but so stupid

[Holyspecter]

man... the most painful ones.. (that I have experienced) are the hamstring cramps.

[Shadapaga]

i just got one they do kill

[motaz1234z]

wtf how can he do this