475x1 sumo deadlift @191lbs 15 % bf

[complaintoomuch]

That went up way too easy man and your form was good. You got that for 3.

[spirit3530]

@complaintoomuch

thanks man

[spirit3530]

i'd say 14%

[mrodock]

looks like 12% body fat

[SerbiansareTrash]

@mrodock I'd say 11.7%.

[shloozy]

ditch the running shoes man, good lift.

[knjazvovk]

Nice video, I'm loving the sumo style. Today I did 325 for 3 reps. Hope to move up to 405 in a couple of months

[mrledrew]

Looks like the knees weren't locked out. If you plan to compete, you have to fully lock the knees.

[nickgray]

Nice work! Good lift. Found this video via the Controlled Labs forums.

[Beejis60]

Too easy baby! Jack that weight up!

[HHH396]

nice, you'll be over 500 easy,also i like sumo style to.

[rajibbanerjee86]

too easy, great pull

[hueyot]

not bad at all!

[Italianpride777]

I can't deny it, you are strong, just like me, I do 475 with ease too, but I use a conventional style

[coolguydoc1]

very nice u should have done about three though : )

[oleeevia]

hey spirit its ab! Looking good, nice form and waaaay too easy ;)

[deads]

again, way too easy

[darklight79]

Nice lift. Looks like you had one more in you. :)