Power Girl Fitness - 20 Minute TOTAL BODY Fitness Workout for Girls

[TheDee2184]

Hello, I just wanted to ask if there's any way I can download this video on my pc cause I really wanted to incorporate this with my daily routine. Thanks so much!

[tintinjane]

I love this! I'm 31 and this is such a fun way to exercise... I wonder if there are DVD's I could purchase:)

[MsDreams1994]

I have an important question...how many kCal do i lose when doing exactly the same thing? :)

[MsDreams1994]

OH MY GOD! Thank you so much! i thought cycling everyday will be enough, but actually THIS workout is what i need!

[islamami1]

this is awesome. obesity in young girls has become a huge problem in the USA. this can totally get young girls inspired to excercise and have fun.

[summerlove777]

What is the song you are working out to?

[crismiler]

i love you Jessy

tank you

[sexysihanna98]

how much weight would i lose if in one vid?

and thanks i have lost 4kg and i have also grown some muscles :)

[MISSbettypop1]

This is amazing loved it

[mrsmjs15]

Keep up the good work and motivation, young lady. It is refreshing to see a young woman on the right track!

[Alli360degrees]

You should go to my channel and check out my Sprimg Green Eye makeup tutorial! <3 :)

Love doing these workouts, they really work for me!

[one2bucklemyhat]

I must say Jessy, you are more ripped and fit than I could ever hope to be.

I commend you on your trying to educate and help kids these days.

[LaneeDanielle]

this is such a great workout to do. I am not a young girl but i do the exercises on here anyways and I am out of shape because these exercises are kicking my butt. I am 23 by the way. I am going to do this everyday.

[Rabia4701]

can we.loose 10 pounds in 1 month after doing this?

[PowerGirlFitness]

@Rabia4701 The goal in doing these workouts is not necessarily weight loss, because every girl has a different body type and has different goals, but if you change how you eat and exercise, but making better choices every day, your body composition will absolutely change. This means that bad weight (excess fat) will begin to change to good weight (new muscle) and you will definitely look and feel better. Good luck - Jessy

[Maricarmen417]

isnt it bad for girls to do this kind of exercise at such a young age when their bones and their muscles and such have not stop growing? would it affect their height?

[PowerGirlFitness]

@Maricarmen417 Good question. These workouts are doctor-designed and safe for girls age 8 and up. They will not affect height, and they are no more intense or stressful on a growing body than a gym class at school or playing on a soccer, or baseball team which many girls already do at this age. They are much less intense than gymnastics classes that girls the same age routinely participate in. So enjoy, have fun and work at your own pace, that is why there are 3 different levels to follow! 

[GoldKathy88]

heheheh this girl is so cute!! its very nice kids out there are getting into good habits, i been working very hard to get good tone muscles and this lil girl already has tone little muscles, but i also hope she is enjoying this time of her life, eating whaterver she wants, but healthy, and having fun with little girls. remember too skinny its not good but too fatty neigther it is!.

[everlastingeuphoria]

She's such a natural!

[JAYZEproductions]

Next Jillian Michaels.

[Anatheya]

I can't believe I'm 20 and being trained by a 10 year old, but I have to say this is a pretty intense workout! I'll have to keep on doing this!

[babag7897]

hey, i tried to get onto the website but for some reason none of the links seem to pop up? help!

[PowerGirlFitness]

@babag7897 send me an email on the website under "Contact Us" at the top right corner, and I'll see what I can do. - Jessy

[sepatu39]

Many Thanks ... this is awesome...



[BlackPoetryPm]

omg i loved it!!

[steffjtag]

they're so cute, can't wait to do this :)

[LunaChick415]

These girls are so much younger than I am, and yet so much more fit! I think I'm going to incorporate this with my usual routine :).

[Megandicks]

Awe little Jillian Michaels. Great job :D



[veronicapip]

:O YOU ARE A MONSTER!

Congratulations!

[AmethystAnarchyAngel]

Nice video, I'm 15...

[ShirenNnr1]

We died..but thanx so much

[advocareunlimited]

as a parent I feel the girls are dressed a little skimpy for their age. I clicked on this looking for a workout video link to send one of my friends and this one came up I was in shock when realized it was kids. I almost closed the video and went to another one and then she started talking. As a fitness and Nutrition Coach she is very informative and is hits the nail on the head with what she has to say. Stick with what you are doing kiddo you are doing great, just put on some different clothes?

[SuperStewartlittle]

Wow!! I Can Feel It Working Already!! It Was Lots Of Fun..Thanks!!

[bubblychloe078]

great video im 16 and loved it

[alyheartyou]

@powergirlfitness i did it again and i feel soo goood

[valeriag017]

i relly hope this work it is my first day

[charleysuper1]

she looks like a old woman how she talks , but verry smart one ;-)

[Rabia4701]

when we get the result..after doing this?

[PowerGirlFitness]

@Rabia4701 The more you change your activity and the foods you eat the faster your body will change. Better choices mean a better body and a better life! :)

[alyheartyou]

@PowerGirlFitness thanks a lot for all ur help

[LizyT100]

Amazing this is great! for kids, I will get my girls to start doing... right away!

Thanks

[alyheartyou]

thanks a lot how much weight can a person loose by following this

and how many times should this be done

[PowerGirlFitness]

@alyheartyou Your body weight is determined by your lifestyle more than your genetics. HOw you look today is a result of the foods you have eaten and the activity you have done up until now. To lose weight and have a better body all you need to do is make better choices with how you eat and how you move. The bigger the changes the faster the results.

[PowerGirlFitness]

@alyheartyou I would only do the workout every other day for the first 3 months until your body gets used to it.

[PowerGirlFitness]

@alyheartyou It is very important that when you start an exercise program you first check with your doctor to make sure you are able to do it. It sounds like you pulled some of the abdominal muscles while you were exercising. I recommend that you wait a week and then start back at it slowly, following Brooklyn (on the left) and working at your own pace. - Good Luck!

[onia1213]

wow im 15 and i did this and i feel awesome! thinks!!!!!

[Straberry34]

wow now i know that not only adults can have abbs but kids to that makes people try more to get them

[BrazilianVS]

everyday after school i do your workouts ! your in shapeee love your videos

[PowerGirlFitness]

@BrazilianVS Thank you for your kind words. Keep up the great work and make sure you drink water before and during each workout. Then eat a well balanced meal with chicken or fish and lots of veggies after your workout. Remember not too much sugar! ;)

Your friend and coach - Jessy

[TheQqpapa]

all people that just say that it is not healthy have that shape, its because they're jealous

[damanda2269]

im 25 and these lil girls got me drippin sweat



[NewBeginning04]

the little girl has freakin abs! I don't think that's healthy at that age come on now. But good workouts!

[Megsehrett]

i just did it and I am 26 great job girls!

[MegaCookieMonster713]

How many calories does this workout burn if you are following Brooklyn?

[courtneylustic01]

They kicked my butt and I'm 19 and in okay shape.

[violinasama]

omg I'm 22 and I wasn't able to do it all, I did basically half of everything except the easy things at the beginning... :( 

[candeegryllock]

I think a "fuller" size girls will help all girls feel they can do it too! My daughter is trying to get fit but has a "Beyonce" shape..Love what you're doing. Let's just make it appeal to all kids of different shapes/colors.We will still try and do it. As she my 9 year old does the 30 day shred with me

[PowerGirlFitness]

@candeegryllock Thanks for your feedback. We definitely do have a vision to help ALL girls feel good about themselves and how they move. To date all 6 videos have been with Jessy, her sister Brooklyn and their cousin or their dance friends, who happen to be in good shape already. I appreciate your honest feedback and we will try to make it more inclusive in future videos. Dr Brent

[daxusx]

wow this is great !! thanks for sharing make mroe videos girls!! you are talented !!

[infernofitness]

I LOVE this video! So empowering and inspiring for young women! And I don't see anything wrong with their clothing... at all. They're working out! I have nieces and I wouldn't mind them wearing a sports top and bottom to workout! Look at how cheerleaders and gymists dress... what exactly is the difference? They look great! Keep it going young ladies!

[stephanieamint]

Great work out! Love to keep up with you guys!

[dstarprincess]

i really enjoyed that workout thank you very much :)

[rishielen07]

I think they're outfits are okay. I mean it is proper to work on them. plus they dont have any boobs anyway.

[xx13angelina13xx]

I don't see why everyone is freaking out about their clothes, I mean they are working out. I would wear the same if I was working out.

[CuddlyGrizzyBear]

ooh good job girls!! I am 21 yrs old myself, and i feel very inspired by your fitness workout!! I love the way all of you smile throughout, it looks like you guys are really enjoying yourselves. Great job!

[PowerGirlFitness]

@CuddlyGrizzyBear Thank you. We certainly have fun filming the workouts!

Keep up the great work!

Your friend and coach- Jessy

[t12256]

i ave been exercising fr my 20s nw am in my 30s and gurl u ave my heart pumping and muscles shaking good job keep it up.

[TheQqpapa]

I been doing this for three days, my goal is for 30! let see what happens. but u really feel like burn it!

[baiibaiibaii]

This is great, Im 14 years old, I did as they did on the video and and it's already super. I will to do this for a while, because I think this will really work to get a nice body :)

[prettyprettypanda]

This is probably the most disciplined 10 yr old ever. I don't exactly agree with the tummy showing on the girls, but it's not like you can see their boobs or butts either. I mean their swim suits are probably more revealing. And with all the stuff 10 year olds see on tv with other people showing their bodies in other ways, I don't think any children will be too tainted by watching a workout video with a tummy showing. I think a childrens work out video is a great idea.

[JiCee123]

LOOK AT HER ABS!! :O



[angelunderthestars]

I was wondering im 21 and have possible a gall bladder problem as well as really wanta loose some weight in a healthy and save way and have tried almost everything.. I am active and do zumba and belly danceing and that but still have trouble looseign the extra couple of pounds.. do you have any suggestions??

[ellenw1881]

this is actually nicely put together. I was expecting very much because they are pretty young, but it's a very nice series. The main girl at the beginning is great. She seems like a girl that other girls should look up to. She's fantastic at public speaking..wonder if she's interested in politics :) Anyway, I'm a 21 year old girl and I've worked out to a couple of the videos and they seem like they all have a nice variety for my age group as well

[adimathew]

I wish I found you when I was 8.... Oh wait.. Ure not born yet..

[vegana13]

da advice for food s cool at da end but i hop she meant vegan yogurt and veggies great idea

betta dan dead defenselss animal angels

govegan!

great workout but is itpossible to do more of eache xcercie? coz 1 minute each one i guess its oo short specially if ure really in a hurry desperate and hav no patience desperate to as soon as posible get a great fit body

[xobekahgirl]

this looks like a great workout! i'm 23 but i'm gonna try it out anyway. the girls are dressed a little skimpy though... lol. & i'm not even super conservative. i like the idea of getting girls to start exercising at a younger age, but i think they could be wearing normal workout clothes.

[PowerGirlFitness]

@xobekahgirl Thanks for your feedback. All future videos have been filmed with more conservative clothing covering the girls tummies. :)

[randomandsis]

@xobekahgirl i argee but i workout and if u hav a workout class u need to show u r in shape she is only lik 12 13 she is really pretty and she just wanted to show tht she is in shap look at tht tummy of hers lik wow it took me 3 months an di am steal workoing out and i dont got tht yet she just wanted to show what happends if u do it

[kayduff925]

44 people are couch potatoes lol this is amazing

[31gigi31]

I like the idea of the video and would love for my daughter to give it a try however I dont want her to think that the attire is appropriate. Other than that I realy like the video.

[PowerGirlFitness]

@31gigi31 We have just filmed 2 new videos with more modest attire covering the girls tummies. Thank you for your feedback.

[disadonyuk]

very cool



[PunkStar6661]

I feel very odd looking at these little girls...and I'm a girl by the way. But Im willing to give it go haha

[MegaBeautifulDisater]

you are amazing<3 Im 20 years old and I have learned a lot from you! You are a gorgeous and talented little girl

[sarinaivy3]

I lost 3 pounds in a week! thnx

[Safida1]

Ha ha it was a bit weird being instructed by a ten year old but that was an awesome workout. Thanks!

[t12256]

gud gurl she is so articulate, keep it up

[Gzusroxx]

Awesome video!!!

Very inspirational ..

...God Bless!!!

Would love to know the artist and the song(s) or album of this particular soundtrack.

The music is great!

[MARINE6URL]

love it!!!!.. :D it really make me sweat lol thank you for this tips and exercise

[JoeyJordisonGirl]

will this work for a 20 year old? :)

[PowerGirlFitness]

Yes Joey, we have 20 and even 30 year olds writing in that they are doing these workouts loving them, and looking and feeling better about themselves because of them! Enjoy and keep us posted with your success.

[dinagape]

I loooooooove this girl :) God Bless Her :)

[chodabean]

caaant stop staring at your absss hahah youre so younggg lmfaoo thsi is awesome.. good for you girl.. i dont mean to be creepy.. jus sayin :P

[TheAlacransilla]

way to go! Nice, you are inspiring lots of little boys and girls everywhere to move and exercise.. and the not so little too ;) keep it up!

[nuryaska21972]

i love it.....thnx=D

[wagnerE14]

this is awesome thankss!

[bearhome8]

Helped me so much, especially the crunchtime video, it really worked. I love you guys and you work hard at what you are best at. Thank you, you guys are very amazing!!!

[OMGTAYA]

love it!! im 15 this is more easy for me other workouts are too hard (:

[sexyshopers]

look at those ABS!!!! i want those ....

[PopperGoesPOP]

Awh I love this<3 At first I thought it may be weird to be instructed by an 11 year old when your 16. but it's totally not! Fantastic work Jessy. The message and videos are awesome!

[tzeyan05]

you girls are awesome.... keep uploading:)

[Rozay2000000]

nice video

[PrincessMilkyloverAm]

This is amazing, I feel like I losing the pounds already!!

[roparo67]

Very good workout! Fantastic idea to have young girls be such role models of a healthy lifestyle.

[lucianchick69]

This is an excellent movie to use in schools to promote the benefits of exercise. Children generally recognize with their peers

[MsAliMara]

Honestly, thank you! You've helped me so much

[MrsVfly]

Great video, info and vision. Just a suggestion, about the work-out gear, maybe some longer tops to cover their mid sections. I am a mother of 3 young girls.

[joannagay]

Thank you!

[BlazeTaylorr]

this is so cute! everything she said in the beginning is so true though!

[AriProAna]

She has such a powerful, motivational voice for a 10 year old.

[jess4693]

Oh my god, shes so good

Her muscles 

[merissalolawsome]

im so happy i found this im only 15 minuts into the vidio and i feel like i have lost 20 pounds, thanks for making this and you guys are in amazing shape.

[ikhezuu]

oh wow, this is amazing :P

[Cinderell657675]

inspiring

[torymaddiemusic]

I love it