I like that you explain how to breathe, the number of times to do it, and how to end the exercise. VERY clear and concise directions! Thanks!
ray4lite 7 months ago
Very nice. Clear unstructions. Thanks for posting this!
Chodron7 3 years ago
my apologies-this video was unrehearsed
heyyoumonkey 3 years ago
why so fast movements? Seems like you're in hurry.
iintuba 4 years ago
I like that you explain how to breathe, the number of times to do it, and how to end the exercise. VERY clear and concise directions! Thanks!
ray4lite 7 months ago
Very nice. Clear unstructions. Thanks for posting this!
Chodron7 3 years ago
my apologies-this video was unrehearsed
heyyoumonkey 3 years ago
why so fast movements? Seems like you're in hurry.
iintuba 4 years ago