Lower blood sugar with high-intensity workouts

[zenmachine50]

"Participants rode a stationary bike for 10 bouts of 60 seconds with 1 minute between each burst of exercise. The routine also included a warm up and cool down so each session lasted 25 minutes in total."

It might be a bit difficult but I think the main drawback is boredom.

People won't include stuff like this unless there is something more than just exercise

You might get 10 one minute bursts on a long bike ride in country

Or you could get something similar by doing a martial art of some kind