Belly Dance Moves: Belly Roll

[olka2909]

nice belly. mine is way too big :(

[phantasmshot]

@blizzaroxx

1 Fat chick has disliked this as other fat chicks find a way to slim down, they dislike this so this video, 4 fat chicks found this and disliked it as longer as this remains more fat chicks will continue to dislike :D

[LUCASCIARAify]

To me any contract in even temp help I

[LUCASCIARAify]

J shall estimate(appreciate) a francaise translation on the methode to contract the high and low abs svp

[poblanadominguez]

jojojojo que díficil : (

[MonaFabuleux]

Sure, it's called a belly roll, but let's all be honest and admit we were watching her chest LOL

[minificationable]

omg, i know who she is...she's my belly dance instructor......o______o

[sinobay]

Verynice and very cheap belly dance clothing by sinobay24 com Verynice and very cheap belly dance clothing by sinobay24 com Verynice and very cheap belly dance clothing by sinobay24 com Verynice and very cheap belly dance clothing by sinobay24 com Verynice and very cheap belly dance clothing by sinobay24 com Verynice and very cheap belly dance clothing by sinobay24 com Verynice and very cheap belly dance clothing by sinobay24 com by sinobay24 com

[MrDayday58]

Irina you are a lovely woman and beautiful dancer, lovely figure, gorgeous.

[DIVINALILITH2]

this is the best video series i've ever seen! she teach very well, i think

[Glamausaurs]

How do you push in your upper abbs?

[InuhWazHere]

Me : -moves stomach in and out-

[makeupmirrornme]

lovely tutorial

[ariyanalovesyew]

OMG I CAN ALMOST DO IT,

[Emorce]

Umm...does this work if your fat..

[laynearlina]

i don't have any abz!

[lLibras]

The second one is impossible! omg! but she explains it very well! I just have to practice, I know I can!

[lover01]

amazing!

[eboromir]

Her belly is like .. came alive!

[jolinliu]

I like the music in the very beginning. Anybody know where I can get that, pls? thx!!

[naynaypesho]

that belt is sooooooooooo gorgeous.

[Katiejane4126]

I taught myself when I was six.... by using my hands to make the movement until my stomach could do it naturally. much easier

[Hopus11]

@Katiejane4126 can you make a video of how you learnt...... please

[Hopus11]

@Katiejane4126 can you post a video of how you learnt please

[blackmnmpink]

this is freaking me out xD

[cutecupcake1999]

omg it is so hard

[cutecupcake1999]

@cutecupcake1999 no t good

[blondago56]

I did one.sorta accidentally n it freaked me out a bit, felt weird....Now I cant do one at all :'(

[katsouela]

This is the only move i can do.

and it is the hardest wtf....

[SarahLynn1243]

yesssss now imma use this to freak out my mom

[katsouela]

@SarahLynn1243 HAHAHAHAHAAAAHHAHAAHAHAHHAHAHA­AHAHAHAHHHAHA I AM CRYING GIRL HAHAHAHAHAAHHHHAHAAHHAHAHAHAAH­AHAHHAHAHAAHAHHAHAHAHAHAHAH

[dizzylizzy2894]

uh... i'm having a hard time contracting and releasing my upper abs without using my lower ones.

[BetaoftheBass]

@dizzylizzy2894 me too its kind of hard ....but i will remember to pactice this ...XDDDDD

[traitimbanggo]

I love her!!! Thank you for your video clip.

[zxiiwaffle]

._______. that's simply impossible! i just can take a big breath and then i just contract my stomach and i look like a hippo fighting for my life u_u

[pajamasrule102]

@GreenSongs257 Thanxxx :P

[pajamasrule102]

I'm fat so I can't do this :(

[GreenSong257]

@pajamasrule102

I think, you should try to do it. You need exercising anyway and dancing is the most enjoyable one.:)

We almost don't use abdominals, so when you start to do it REGULARLY, as your muscles get stronger, fat will diminish little by little... 

[masaraisuki]

FUCKING MAGICAL

[rebeccafirebird]

ohhh thats what u call it... i just started to do it one boring day and i was looking for the name of it cause my friend said it waz belly dancing ^_^ :-D

[KriTerium5790]

@rebeccafirebird

what did u expect? it's hard work , only easy to watch and say Ohhh :))))

thanks Irina

[room180]

XD

[room180]

XD

[Indigokitteh]

I'm having trouble separating my lower abs from my upper abs. Any suggestions?

[ZeinaSereia10]

@Indigokitteh i'm having the same problem too. hope someone can give us advice.

[kxmode]

this is like breakdancing... with your belly!

[musiclyf3]

yay! I learned how to do it. it makes me feel fat though.

[GypsyRed]

This is not impossible to do. Just takes a lot of practice. With time you become more aware of what each muscle feels like and how to isolate them.

[icatherine1097]

...uhhh. haha no.

[videogamenostalgia]

Do a belly roll!

[CjHeartzzyooh]

well i can do it if i bend ova hahaha

[blizzaroxx]

1 Fat chick disliked this 

[TurboXtr3me]

@blizzaroxx hahahaha

[jeffhardyisepic]

@blizzaroxx her fat friend too

[wuLahwentz]

mygoodness !

[LOOTS243]

I dont know why i'm watching this...

[bulinho05]

what the fuck! now that I've tried, I see its WAY harder than I thought

[turnuon79]

i'll post a video of me doing these moves

[zxiiwaffle]

i can contract upper abs, the the lower abs, push out the lower abs but i just can't push out the upper abs... D:!!!

[sandeonXD]

FOX DO A BELLY ROLL

[PincessYue]

waaaaaaaaaaaaaaaaaaaa so thats how lady gaga does that!!!! i cant do that!!!

[OddmusicNmore]

freaky



[Frootymonse]

o_O

[Abeba323]

Hypnotizing...!

[WOWiHeartMusic]

1 person is obese.

[midagavies4]

@WOWiHeartMusic I'm over weight per-say and I can do it no problem. lol.

[enuvune]

wtf how

[alienkishorekumar]

Boring!

[Cyanidex3]

shes fuckin sexy.

[online026]

I'm getting horny :/

[wapi2211]

dudes just imagine having a girlfriend who knows belly dancing .... youll be one happy son of a bitch :P

[soulassasin10]

i gotta teach my woman to do this :)) ... thx how cast :)

[recaked]

The best howcast video series...in all of history.

[jacobyami]

thats what i call it an Art :) nice

[FamGuitarist]

r rtzn tyne ryureye/.SG.ME EY40648SF5

SORRYWAS JUST WIPING OUT MY CUM

[funkalicious2907]

~ lmao.. :3 like I said. I bellydance.

[the12221]

Hehe i could almost do it :P

[TheScandinavianOne]

This chick is dynamite! Nice work, Howcast!

[hannahangel123]

This is immpossible >.<

[midagavies4]

@hannahangel123 I can do it and I'm fat as fuck -_-!?

[MissMatania]

@hannahangel123 it IS possible, just practice and practice

[Cambrize1]

she is hot

[usaearthling]

That is a good move. It looks easy but it's not if you don't have the right muscles toned.

[aboody1111]

her belly is a snake!

[trippycat123]

k.

[BaoXiongDaRapper]

@UrLaoBei lmfaooo! :)

[nuwaus]

wow

[pinkyjoyce]

@YourGamingTeam how do u know ? :/

[xSuLFaTEx]

lol...