Toning & Building Muscle : How to Get Lean Arms

[SuperOs1000]

I thought you cant spot reduce fat?? no?

[jokingster]

too much weed!!!

[arviagent13]

I would have thought that flipping channels would increase grip and forearm strength, but okay.

[haidan123]

cardios gay

[beachbodyinsanity]

@haidan123 Cardio is how you burn off fat and improve your heart and lungs

[haidan123]

@beachbodyinsanity inoo lol still boring

[mrjo0e1]

@beachbodyinsanity lifting is just as good as cardio as running if not better its high intensity short bursts

[friedbreadman]

Just eat roids breakfast lunch and dinner and you will look and sound like this guy

[elihcore]

I just went and ate some tuna.

[paintmeblacknblue]

@elihcore Im so hungry

[BabyGsus7]

2011 and it works for me! Thx u buff dude

[KirkieMarine]

good stuff!

[johnosandra]

what a madcunt

[moneyforreald]

it's not fats that makes you fat it's the carbs lols

[14brad]

@moneyforreald no it's kinda both actually.

[beachbodyinsanity]

@moneyforreald carbs give you energy, excess carbs give you excess body fat

[nt2074]

@MASR4 noone cares

[MASR4]

@nt2074 hi

[biggelove09]

Rex Kwan Do.

[bambarby]

to get lean: calorie burned > calorie intake. its not rocket science.

[bigbadmoffo]

@bambarby It's not that simple. You can train your body to burn more calories then normal by eating often. I know ppl who eat like 12oo calories in two sitting and they can't lose weight. I eat 2700 in 9 meals and i lose weight. We are the same age and have the same lifestyle. Your metabolism is like an engine. Keep it running and you burn fat if you don't you will store fat.

[BlueFlame1013]

beat off extremely FAST to get a lean arm!!!

[johnosandra]

@BlueFlame1013 hhahahahahahahhaha

[chicagocull]

Well, if you have never done Power Yoga or Ashtanga...those can be very toning.

There is a tremendous amount of upper body muscle work that happens.

Some yoga styles will not give you upper body strength. My current philosophy is that yoga + weights is a wonderful balance.

[mlj2577]

Great Video

[LittleSwimmySwims]

How can you say that yoga isn't exercise? This video wasn't helpful at all, you stupid meat head.

[MADLYeverAFTER]

@LittleSwimmySwims He said yoga would not help you get lean arms. When the fuck did he say its not an excersize. you stupid dick head

[allurbaserbelong2uz]

@yupitsheavy

having protein, fruits, & vegies. try staying away from stuff you don't need like cookies, cake, icecream, stuff like that.

[MrRooney321]

@yupitsheavy foods with low cal and high protein, look a diet for building muscle and follow it for your weight, you can still eat junk food everyonce in a while, but try and eat as healthy as you can, like chicken and fish

[Rochardzorz]

@yupitsheavy Protein.

[TheTypicalGirl]

You can also get lean on low carb.

[SouthOmahaBoy12]

I like how we go hear to seek advice, and the pointless Youtube commercials are about McDonalds.

[jpgreen772]

i do no cardio only weightlifting and I have a six pack and 6% body fat. Eat 6 meals a day and lift hard and your body will burn calories so quickly that you will get ripped without cardio.

[THEREALTOMDOM]

His head is small and his body is massive.

[qu1ckz1]

Bullshit!

[tonio6999]

im 5'8 215pds very mucslur build, big arms chest shoulders, benchin 385 and can 2hand curl 215, shurgn 285,,my question is how do i get lean i do have a lil belly fat i dnt drink or smk, what is the best way to lose 20pds??

[55severino]

@tonio6999 you have to just watch your carb keepeatng your protein coplex carb before6 pm simple carb after trining

[187lickmynuts]

how can i get a lean body?

[johnlvs2run]

Terrible video, says bulk up to get lean.

[sockpuppets]

he says excercise and DIET

lean= no fat

therefore lean arms= no armfat

how do you rid of fat?

STAYING AWAY FROM THE PUDDING AND THE THRID BAG OF POTATO CHIPS

[ISuckAtSpanish]

@johnlvs2run Bulking up raises metabolism, which will in turn burn fat and create a lean body

[McStevy]

can anyone tell me a good diet i dont know any i've been going to the gym for a while i can feel stronger but can't see it can anyone help me im hopeless at this stuff

[RBurn90]

this guy never talks about cardio

[RBurn90]

he talks about dieting and ways to lose extra fat but never said anything about cardio which is the best way to lose fat

[UnknownMan6]

He wants you to stop the fast food runs every day to eat, he wants you to diet so you don't regain the wait and just wast your time cardio works but it wont work if you dont have a diet plan so, don't talk about him not talking about cardio. and i think every one knows about cardio and this is for ppl hew want to gain muscle

[aldentesolo]

@RBurn90 True, but there is also a risk that you can burn off muscle through too much cardio. I spent 6 months in the gym last year (alternate days) and I didn't make as much progress with muscle growth as I would have liked because I was starting each workout with 20 mins solid cardio, usually on an emtpy stomach - so my body had no choice but to burn off both fat AND muscle reserves to provide energy. It's a tricky balancing act to get right...

[cnwl8]

I agree with the working out and diet, but how about a strong body as opposed to just strong arms. What I mean is strong, big arms will come as a result of working everything else (other body parts) equally as hard and yes, this includes legs.

[DzerD]

I have been involved in martial arts and boxing for the past 8 years. i have decided to unleash my effective fitness/diet regime, for the most efficient results. I have presented the most effective diet and fitness regime - a 4 page guide with everything you'd ever need to know about getting lean. See my channel for further details.

Yours Sincerely,

Dave.

[GordonFreeman70]

Lol sweet. I hope I can get to be the strongest of my mates :]

[silverberetta17]

ur british

[elliotdeware87]

r u fuckin retarded?

[silverberetta17]

no but u are :)

[Fozzy254]

i totally agree with tht haha

[airangelo23]

what if your skinny,and you like workout everday.and i'm 15,i eat i also workout,but doesnt seem like my arms are changing.and i've been skinny for like a long time?..

[callmechrista]

if your naturally skinny then your body type is probably what they call Ectomorph which is basically someone who is naturally slender and your not very powerful which means you have to work for every single ounce of muscle and strength you get. So you'll develop muscle a lot later than someone whos body type is Mesomorph or Endomoprh. hope i helped. : )

[Maksamurai3]

have you challenged your body? try heavier weights

[RyanRadiculous]

maybe you should gain a little weight 1st

[tigermancall]

eat alot of bread, rice, potatoes, cereals, milk, cottage cheese with chicken, fish tune, your diet should be like this 60percent carbs, 30percent proteins and 10 percent fats. you need to eat and avoid cardio. monitor your weight and then modify your diet accordingly.

[smwvikings44]

To get a lean body, or lean arms, you need to have a cardio workout to help keep your body fat lower

[blaydewho0]

are u mad

[mike171183]

that block cortisol and increase you metabolism to help you to burn more, and insulin resistance mean that your pancreas dont produce enough insulin because you eat simple carbs too often, carbs with glycemic index over 60 : ex: table sugar is 0ver 95 Gi and oatmeal under 20 ,,so complex carbs under 50 in the day and simple carbs over 50 after you workout and in the morning with your breakfast to block cortisol that may be produce because you dont eat in the night..mike food specialist

[BazzyBurn]

loved how he said he, " u will have a lean arm" at the end. lol

[harryzeller]

won^t get a lean arm by doin yoga xD

[iloverenee93]

i think cannibals would hate eating lean people cuz of how lean they'd be O.e

fat is what makes the meat tasty

which is sad :[

[flyingsnoop]

all he does is talk about diet.. yea we know diet is a must but maybe a demnstration would be nice? eating right alone wont get me in shape.

[famousbull]

Erm, along with conditioning, it does and all his videos are on conditioning. Eating right isn't complicated

[skateboardsteve409]

yeah your right but then it shows just how important diet is to excersize , no beefing , cheers,

[Drivenut4]

eating right alone, would get u in better shape than lifting or running alone. Diet is about 70% of getting lean.

[flyingsnoop]

yea but you cant eat right and not exercise.. im just saying he doesnt really show techniques

[flartie]

true, excercise burns hardly any calories when ive been really going for it on the crosstrainer till im faint and look down and it says ive only burned near 200 calories it really hits home how important diet is

[kiwikarateguy]

yeah i agree, i went for a 10minute run on the tremill at max speed! and i lost 100 calories! my dinner was about 300 calories! its hard work!

[buckethead111]

he forgot to mention cardio.

weight training - to gain muscle mass

diet- not to put more fat in the worked out region.

cardio- to burn existing fats in the worked out region.

if you do hundreds of curls and eat cheeseburgers and shits your arm will be big but its gonna look like shit because instead of protein, fats gets absorbed. the purpose is to get lean, not big, i assume.

[famousbull]

-.- no. Cardio strips off fat and muscle so cardio isn't really a "must" just eat clean and lift weights as the colories will go into the muscles

[99whynot99]

I have slowed my cardio down because I've lost the weight I wanted to lose, but I don't know why I still have fat around my stomach, I eat right religiously that now I'm used to it. Can u tell me what can I do to lose this pouch. Do I do more weight training to build more muscles and do more ab exercises.

[famousbull]

time, keep ur routine up. it all takes time, espesh the gut area, gl!

[mike171183]

2 reason you have this problem, insulin resistance or cortisol..the biggest is cortisol habitually, you produce cortisol by : dont eat enough protein, don't sleep enough, dont eat frequent meal, by not taking simple carbs in your post workout shake,..fuel your muscle to get it leaner, i mean if you dont eat you dont burn,increase the intensity of your training by supersetting drop setting..increasing intensity will produce more natural hgh and hgh ( human growth hormone) is the stronger hormone

[zerosblock]

love this guy the bomb

[m9o3e4]

what the web site

[perfahunter]

power1k"dot"com

[imxomatosis]

Try choking it real fast...remember to give each hand equal intensity and duration XD

[javaleira]

lol

[Wewuvwabbitz]

His voice is awesome.

[abin24]

the bicep is only 30% of the arm and 60%is the tricep the rest is bone and tissue..to have a good arm train the bicep but extreme train the tricep...get amino fuel it works mix it with creatine for a post work out drink.

[Jroen888]

thats a really good point, i never thought about that the tricep is the biggest thing

[abin24]

yeah its bigger but hey cant for get the shoulders i do shoulders on monday and friday .

its ok to work out a muscle 2 times a week just do it after a 2 day rest on that muslce

[buckethead111]

do not train your tricep as much. it might seem cool to have big triceps at first but once you started doing other exercises, for example pushups for inner chest, you will also work out your triceps. at that point you want a better inner chest but you also work your triceps and your triceps are gonna look huge and ugly.