Use Drop Sets to How Build Muscle Fast / Home Workout / How to gain size and strength

[rokon53]

Oh hai! Have you considered - fast abs magic (google it)? Ive heard some incredible things about it and my GF got ripped 6 pack abs and lost a truck load of of weight with it.

[bestinfopage]

build

[Hahalaugh103]

could you tell me where to get ripcords?

[adrian18825]

Hey doing this is like lifting WEIGHTS??

[mushroom69690]

this guy is perfectly ripped

[jlb2126]

Great symmetry and definition, much more impressive than the bulky look.

[GWAB57]

how can do "drop sets" for chest???



[murfitt300]

He is HENCH

[Iamorton]

deeeeeeeeeeeeeeeeeeeeeeeeeeeee­eeeeeeeeeeeeeeeeeeeeeeeeeeeeee­eeeeeeeeeeeeeeeeeeeeeeeeeeeeee­eeeeeeeeeeeeeeee-eeeeeeeeeeeee­e-eeeeeeeeeeeeeeeeeeeeeeeeeeee­eeeeeeeeeeeeeeeeeeeeeeeeeeeeee­eeeeeeeeeeeeeeeeeeeeeeeeeeeeee­eeeeeeeeeeeeeeeeeeeeeeeeeeeeee­eeeeeeeeeeeeeeeeeeeeeeeeeeeeee­eeeeeeeeeeeeeeeee---zed

[IRepCr]

Thank you superdrol cycle? lol.

[thegarbageman21]

Genetics aren't fair :)

[FMAN13]

lol i know you didn't come up with this technique, but when me and my friend use it, we call it "the brandon carter", "we're gonna brandon carter"our chest today"

[Woodythehobo]

its nice to see it when someone actually takes the effort into proportioning their body and especially getting the chest out to that size.

[Bob8199]

I have those same resistance cables. The'yre awesome.

[TriniChula84]

WHERE THE HELL HAVE YOU BEEN ALL MY LIFE...damn... ur cute.

[mrpogi1295]

What brand wer ur resistance bands? Where did u purchase them?

[ty99999returns]

drop sets are for buliding lean muscle yes it helps u get back into working out if u have not in a while but it doesnt promote muscle growth.

[1992hussam]

hey bro i have a question

i used to work out for 3 months now i stpped training from 1 month ... can i just start to workout with drop sets or i need to work out for a few days and then go to drop sets? another question im slim ..66 kilos.180 cm is it ok to use drop sets ?

greets from SAUDI ARABIA

[LedokolDX]

That sounds cool. I'll be trying this technique instead of building up the weights. But any need to warm up?

[slayerecale10123]

ok

[Burton5577]

like your right is WAY bigger then your left

[BrandonCarterTV]

@Burton5577 lol no, the light is on that side so it looks that way

[JoyC14]

broo, you amazing teacher and "body"builder :o !!

your workout's are killer !!

but, what about supplements ( no tearexx) ? do you use any ? o_O

[BrandonCarterTV]

@JoyC14 thanks! i take "Tea Rexx", Whey Protein, and a Mult-Vitamin. thats it. 99.99999% of that other shit is bullshit... creatine is cool, but i dont take it cuz i dont want to get bigger

[Iknowsyou1]

@BrandonCarterTV Dude when did you start building muscle man coz im having doubts when im lifting weights and when i do push ups i get something like cramps on my left arm but just like a warning muscle failure or something help me out man

[mojo66775]

Bro isn´t that hard to hold that GREAT shape?!

[trinimon11]

Brandon whats your weight and height in this video ?

[BrandonCarterTV]

@trinimon11 6'2 at 180

[SKEEZIN08]

@BrandonCarterTV wat is a good chest workout? my pecs are super small with big arms and everything looks really goofy i need a good workout routine to do the drop sets on....wat do you recommend?

[winchesterX1000]

@SKEEZIN08 unfortunately the best chest workout out there is good old bench press, but tbh when you get to a stage where you've built up a decent amount of muscle with resistance bands and push-ups etc. it is a good idea to invest in a small home weights set with a bench and some dumbells and a barbell anyway, it gives you an opportunity to train harder and progress further. if you feel like it of course, especially if your goal is gaining mass. there is nothing better than compound exercises

[IFTiii426]

@BrandonCarterTV ur tall man arnt u and btw where can i get a medium weight rimcord by itself i wanna buy one nd workout at home . an tell me if there suitable for 14 year olds cos im 14

[mandrewtrow]

i hope your arm gets better dude

[BrandonCarterTV]

@mandrewtrow thanks

[irvin5623]

I never used bands before but it is a good way to build muscle...

[gtownlad77]

what brand of tension bands do you use . every time I buy some its not enought tension

[BrandonCarterTV]

@gtownlad77 Ripcords are the best

[iceyjr3]

i want your body sooo bad..............no homo

[Simplymatt937]

@iceyjr3 Lol You Should Rephrase That, Because That Definitely Sounds Homo. But I Know What You Meant.

[slayerecale10123]

yo brandon... im 15 and i wanna take the road of a bodybuilder or get atleast an amazing 6 pack.... do u have any tips like food wise and excersise cause i cant get a hold of u on ur site, thx could u e-mail me at my e-mail adress and help me get up on my feet... i have sort of a 6 pack but im really white and it doesnt show that well.

[BrandonCarterTV]

@slayerecale10123 sure, just click the link in the description 

[MinkWink]

Brandon what brand of resistance bands should I get

[epicenter16]

Men you're body is what I am strafing for!! wow

[idiotwitanail]

I work out for about 2 hours everyday after school. Im dog tired afterwards but not sore the next day. Is that okay? And which gains more muscle quicker, more weight less reps or less weight more reps?

[shawndx100]

@idiotwitanail more weight less reps

[steveo32oz]

@idiotwitanail I'm not brandon, but both will do the trick. You have to test and experiment what works for you. I suggest the Pyramid method. It consists of low weight-high rep, to heavy weight-low rep.

Example:Biceps- My routine, with barbell

8reps of 40 lbs

6reps of 50 lbs

4reps of 60 lbs

2 reps of 70 lbs

If you do this every other day for 2 weeks, you'll notice a substantial amount of gain in strength, which will allow you to build muscle quicker.

Remember more weight=more mass

[Burton5577]

one side is biggier then the other

[JoshWilson09]

@Burton5577 Thats sort of common for one person to have bigger sides than the other..

[HumiIiation]

@Burton5577 Yes, and it often depends on if yu right or left handed. If your right handed you probably have a little bit bigger right side. Totaly normal

[MisterKharisma]

Brandon, is it possible to gain a significant amount of muscle mass with just resistance bands and dumbells? I'm looking to strenghten my shoulders and gain upper body/bicep muscle.

[Efrinmi]

You are clearly working out with weights ur body cant handle at the moment mate, no offense.. But i wouldn't use the heaviest one for a while yet.

You have a great body btw

[shawndx100]

hey brandon i thought drop sets arent for gaining muscle mass i thought they're more like for maintaining ur weight after you have reached what u wanted!?!? so you think i should do this once in like three weeks in my workouts for each body part??

[BrandonCarterTV]

@shawndx100 If you use heave weights or strong bands you will gain with drop sets

[shawndx100]

@BrandonCarterTV oh ok i will try it out thank you

[pedritooo09]

your shoulders and chest are awesome

[unkowngangsta]

Hey just wanted to know, everyone has a weak arm, just wondering which one is yours? :)

[mo4lifeloz]

Not sounding gay or anything lol, but ur body is awsome !!

[1337zuboN]

btw that shit of free free free bla bla, i registered to the website and then download our workout plan free only by 9,95 dude thats not free...

[BrandonCarterTV]

@1337zuboN Check your email, the FREE workout was sent you. the FREE workout may have went to your spam mail. check that before you start talking shit to me

[shawndx100]

@BrandonCarterTV hey brandon i put my email and i submitted but when i checked my email didnt find anything even the junk folder didnt find it can u tell me why? thanks

[smithzable]

@BrandonCarterTV that desearves a thumbs up lol

[1337zuboN]

@BrandonCarterTV hey man take it easy i just write what i have..

[ZachyT5445]

@1337zuboN Haha I guess your gonna be fat forever = (

[1337zuboN]

@ZachyT5445 i'm not fat ahahha

[1337zuboN]

ofc your vidz are awesome but to get 8 pack or 6 pack isn't just with this workout u need to do cardio what is boring x'D

[xxDimitriosSxx]

@1337zuboN I parkour, which is an awesome way to do cardio, and its so fun! you should start, I'm in my mid teens and do it, so you dont need to be too young, or too old to do it, just start off small, use youtube to help you with learning rolls and flips, then take it all by yourself after, also his workouts help a lot to get in shape for it.

[Sletvargen]

i do it like that too :D it's great. I bought those resistances band after i saw you use it. you can stand on all 3 bands at the same time. Gives you less pause between every time you drop wight.

[BrandonCarterTV]

@Sletvargen nice!

[Yungfamous124]

So you're basically doing burn outz with the bands?

[BrandonCarterTV]

@Yungfamous124 Burnout set and Drop sets are the same thing

[stefano11223]

your videos ae really good. way better than most sht you see.

[BrandonCarterTV]

@stefano11223 thanks



[Yungfamous124]

@BrandonCarterTV Oh for sure just asking. How many sets do you recommend us to do?.

[Yungfamous124]

@stefano11223 

[vaajpiens]

yeah man, whats with the right shoulder? Oo

[HomeGymFitness]

is your right shoulder bothering you?

[BrandonCarterTV]

@HomeGymFitness I fucked it up in my MMA practice. I have a fight coming up soon

[Jappeke007]

So how many sets do u do?

[sauroborsi]

I thinks Brandon's body is not only the result of a home workout guys!

[BrandonCarterTV]

@sauroborsi I have not been inside of a wieght room on years. why do you think that a home workout is ineffective? do you have any evidence to prove that? or are you just talking shit?

[DKtrecour]

@sauroborsi why not, I look just like him, he's just got little bit more abs than me and I also just workout at home, home is better in my openion :)

[DKtrecour]

@sauroborsi easy bro, i am not Brandon :), i am just saying that i my body looks like brandon's and that I only workout at home.

[naknak4]

@DKtrecour than show it dude >.>

[DKtrecour]

@naknak4 I cant show you I dont have camera all that, I dont care if you beleave me or not, I am just saying that you dont have to workout at the gym, I have my own weights, dumbells and resisstance bands, works fine.

[bscutajar]

this guy has a body i would only see in a painting or something. very nice (no homo)

[1333fuller]

Did I see a wedding band?

[BrandonCarterTV]

@1333fuller yes

[housemeisterB]

Hey Brandon, you mind telling me your current weight and height? Thanks!

[JoeFlaap]

when did u start workin out ?

[merdakaril]

where should i buy resistance bands from? nor amazon nor ebay

(i'm from portugal)

[Isaacmuscle]

Thanks for the tip. I have elastic bands at home, and I'll give this technique a try. Fantastic body you've got there!

[IstruckbylightningI]

did you scalp your body outta clay bro? haha impressive, awesome videos keep em' coming :)

[cunners1000]

thanks for all your videos very inspiring and helpful! Can you do this with around 6 bands or is 3 better? also should you only be making 6-8 reps on your first set or should you go heaver or lighter? thanks

[EonorHarry]

With weights for example, would you drop by 1/4 each time or what? Would doing 14kg->12kg->10kg be good if 14kg is the most i can curl with good form?

Thanks for the video :D Please Reply