Rack chins with 50# DB in my lap
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Added: 3 years ago
From: kissrythmn07
Views: 2,617
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  • How much width have gain of late, you like you getting ncie and wide in the back. Great job!

    mol3898 3 years ago

  • It does look great. What the max weight you do with DB for that? How you hear about that exercise?

    mol3898 3 years ago

  • How many reps and how much did that DB weigh?

    mol3898 3 years ago

  • I only did 3 sets of 5 reps...DB weighed 50#

    kissrythmn07 3 years ago

  • That one exercise I've nto seen before. May give that a try!

    mol3898 3 years ago

  • Its an awesome exercise for width!!!

    kissrythmn07 3 years ago

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